Kathryn Hayden - Allerton Nutrition

Kathryn Hayden - Allerton Nutrition 💚 Changing lives one conversation at a time
❤️ Health Coach | Nutrition
✨ Mentoring others to build income & freedom
📍 Liverpool | UK & Online

29/07/2026

Customer Spotlight ✨

Tammy is absolutely glowing! 🤩👏

It’s not just the 10.8kg she’s lost that’s making such a difference…

✅ Body fat down
✅ Visceral fat down
✅ Metabolic age reduced
✅ 83.5cm smaller overall
✅ Muscle mass increased

These are the changes that really matter because they’re helping Tammy become healthier, stronger and more confident.

The best part? She’s created healthier habits that fit into her lifestyle, proving that sustainable results are possible with the right support ❤️

I’m so proud of everything you’ve achieved, Tammy. You look incredible, but even more importantly, you’re feeling incredible too 🌟

If you’ve been thinking about making a change but aren’t sure where to start, send me a message. I’d love to invite you for a FREE Wellness Evaluation so we can look at where you are now and help you create a plan that’s right for you ⭐️

28/07/2026

Customer Spotlight 🔥

Working long shifts as a train driver with a mix of early starts, late finishes and an ever-changing routine isn’t easy… but Emma has proved that consistency beats perfection 💚

Her latest results are incredible:

✨ 8kg lost
📏 64cm gone
🔥 2.4% body fat reduction
💪 Muscle mass up 2.5%
⬇️ Visceral fat down by 1.5 units
⏳ Metabolic age reduced by 5 years

But what makes me happiest isn’t just the numbers…

💬 “I feel good and positive”
💬 “This is the easiest plan I’ve ever done.”
💬 “I don’t feel sleepy or grumpy anymore!” 😆

When you have the right plan that fits around your lifestyle, even shift work doesn’t have to stop you reaching your goals.

So proud of you, Emma! 👏❤️

If you’ve been thinking, “My job or my schedule makes it impossible,” send me a message. I’d love to show you how we tailor a plan around your life 🌟

27/07/2026

Another amazing week of results! ✨

Every number tells a story…

💚 Weight lost
💚 Health improved
💚 Confidence growing
💚 New habits forming
💚 Smiles getting bigger

It’s not about being perfect – it’s about showing up, one day at a time.

Now it’s Monday… and we’re ready to do it all again! 🙌

If you’ve been thinking, “I really need to get started,” let this be your sign.

📩 Drop me a message with START to book your FREE Wellness Evaluation and let’s create your plan together.

Your future self will thank you. 💚

25/07/2026

✨ MYTH: “You’ll only put all the weight back on.”

I hear this all the time…

The truth? Sustainable weight loss isn’t about a quick fix - it’s about creating habits you can actually maintain.

These 4 incredible members have all maintained their weight loss for over 2 years 🙌

They haven’t been “perfect.”
They’ve enjoyed holidays, birthdays and celebrations.
They’ve had ups and downs, just like everyone else.

The difference is they learned how to build healthy routines, had support when life got busy, and made changes they could stick to.

Weight loss doesn’t have to be temporary.

If you’re tired of yo-yo dieting and want to learn how to lose weight and keep it off, I’d love to help.

Drop me a ❤️ or send me a message to find out how a free Wellness Evaluation works.

24/07/2026

In just a short time Julie has now reached an amazing 1½ stone (9.8kg) weight loss! 👏💚

But the scales only tell part of the story…

✨ Body fat down 2.5%
✨ Visceral fat down 2 units
💪 Muscle mass up 2%
📏 66cm lost from her body

Even more importantly…

💚 Blood pressure is back to healthy
💚 She’s full of energy again
💚 She’s enjoying looking after herself
💚 She’s even back gardening!

This is why we do what we do. It’s never just about losing weight—it’s about feeling healthier, stronger and getting your life back.

So proud of you, Julie. Keep shining! 🌟💚

If you’d love results like this with support, accountability and a plan that fits around your lifestyle, send me a message. I’d love to help you get started. 💌

23/07/2026

What a Thursday! 💚✨

Days like today remind me why I absolutely love what I do.

Our Nutrition Club has been buzzing with review appointments, celebrations and so many incredible health improvements. Every person is on their own journey, but they all have one thing in common… they’re choosing to invest in themselves and stay consistent. 🙌

Results come from simple daily habits, support, accountability and never giving up.

A huge well done to every single person who came in today. I’m so proud of you all 💚

If you’ve been thinking, “I really need to do something for me,” let this be your sign.

📩 Message me to book your FREE Wellness Evaluation and let’s see what’s possible for you.

23/07/2026

1½ Stone Gone! 🎉

Huge congratulations to Julie on reaching an incredible 1½ stone weight loss! 💚👏

This milestone is the result of consistency, commitment and making healthier choices day by day. It’s amazing to see not just the weight loss, but the confidence and healthier lifestyle that comes with it.

So proud of you, Julie! Here’s to your next milestone! 🌟

Thinking about starting your own journey? Drop me a message to book your FREE Wellness Evaluation 💚

A huge congratulations to Rita on another fantastic review! 🎉👏The scales tell one story, but the health improvements tel...
23/07/2026

A huge congratulations to Rita on another fantastic review! 🎉👏

The scales tell one story, but the health improvements tell an even bigger one…

✨ 5.9kg lost
✨ 2.7% body fat reduced
💪 3% muscle mass gained
🔥 Visceral fat down by 1.0 – now in the healthy range
⏰ Metabolic age reduced by 8 years
📏 35cm lost overall

This is what happens when you stay consistent. It’s not about perfection - it’s about creating healthy habits that lead to lasting results.

I’m so proud of everything you’ve achieved, Rita. Keep going… you’re doing brilliantly! 💚

If you’d like to improve your health, lose weight, tone up or simply feel more energised, send me a message to book your FREE Wellness Evaluation and let’s create a plan that’s right for you.

A huge congratulations to Evie! 💚Consistency really does pay off, and Evie is proving that healthy habits create lasting...
22/07/2026

A huge congratulations to Evie! 💚

Consistency really does pay off, and Evie is proving that healthy habits create lasting results 👏

✨ 12.1kg lost
✨ Body fat down 3.1%
✨ Visceral fat down 0.5
✨ 71cm gone

The best part? These results have come while enjoying life too 💚

Evie has holidays, birthday celebrations, bridesmaid duties and lots of different events … proving that you don’t have to put your life on hold to improve your health.

It’s about building sustainable habits that fit around real life, not chasing perfection.

I’m so proud of everything you’ve achieved, Evie. Keep going - you’re doing amazing! 🌟

If you’d love results like this while still enjoying meals out, holidays and special occasions, send me a message to book your FREE Wellness Evaluation. I’d love to help you too 💚

Life has been a little full lately… and that’s okay❤️The last few weeks have been amazing, but definitely busy…✈️ A trip...
21/07/2026

Life has been a little full lately… and that’s okay❤️

The last few weeks have been amazing, but definitely busy…

✈️ A trip to Kraków
🎂 Five birthdays (including my own!)
🥂 A hen do
💍 A beautiful wedding
…plus all the usual work and life in between!

When life gets hectic, routines can slip a little. That’s normal. The important thing is not waiting until next week, next month or after the next event…

It’s simply deciding, today, to get back to the habits that make you feel your best 💚

So that’s exactly what I’m doing.

🥗 Back to nourishing my body.
💧 Back to prioritising my hydration.
🏃‍♀️ Back to moving every day.
💚 Back to feeling energised, healthy and strong.

This isn’t about punishment or “making up” for enjoying life. It’s about finding balance and remembering how good it feels to look after yourself.

If you’ve had a busy few weeks too, don’t beat yourself up.

Just come back.

One healthy choice.
One meal.
One walk.
One day at a time.

Who’s ready to reset with me? 🙋‍♀️💚

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55a Booker Avenue
Liverpool
L184QZ

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Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 7:30am - 11am

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