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Sacred Space Yoga

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Sacred Space Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sacred Space Yoga, Alternative & holistic health service, Livingston.

Core Strengh Vinyasa Yoga
Inhale Exhale
Come Breathe & Stretch In Alignment With Caroline Reiki Level 1

05/08/2026

Yoga is not about becoming superhuman.
It is about realizing that being human is super 🧘‍♀️🕉🙏

30/07/2026

Yoga on a full moon 🌕🧘‍♀️🧘‍♂️🕉

Oh yes please ✅️

See you tonight Warriors 🙏

27/07/2026

Yoga was never about touching your toes...

It's about what you learn on the way down.
It's about how you choose to navigate when things get uncomfortable.
It's about what you learn along the way. Sometimes yoga isn't pretty. Sometimes it brings grief. Sometimes it builds strength. Sometimes it asks for softness.

And along the way, yoga becomes a practice of showing up for you in any of these states we find ourselves in on & off the mat 🙏💜✨️

🕉🧘‍♀️🧘‍♂️

23/07/2026

If your looking or waiting for a sign this is it 🧘‍♀️🙏🧘‍♂️
Come take a sweet little hour for yourself 💗

Class is tonight 7:15pm - 8:15pm at Sonshine Hollistic with Sacred Space Yoga

22/07/2026

Coma as you are 😊🧘‍♀️🧘‍♂️

19/07/2026

We grow together 😋🍓🥒🍅

15/07/2026

Bolster Time 😍

If you have never lay on a bolster and bricks in a yoga class come try it out 🧘‍♀️

Nothing beats the ultimate relaxation they provide 💖

Practice is Thursday's 7:15pm -8:15pm for a lovely slow flow at Sonshine Hollistic 🕉🙏

14/07/2026

Mmmmm home grown food always tastes better 😋🍓🌱
Hope you are enjoying our lovely summer weather and getting some time in the sun 🌞🙏

09/07/2026

Who wants to sleep well tonight?

Who fancies some bedtime yoga in a lovely air conditioned studio? 🌞🥵

Bolster & Bricks are included in this soothing nightime slow flow 😍🧘‍♂️🕉🧘‍♀️

Practice is 7:15 - 8:15 at Sonshine Hollistic with Sacred Space Yoga

08/07/2026

Wellness fatigue is real and perhaps that is because we have been told wellness looks a very specific way.

Wellness has become overwhelming. Complex routines presented as non-negotiables. Expensive gadgets positioned as essentials. An aesthetic as much as a practice. The message, whether intentional or not: wellness looks like this. And if yours doesn’t, you’re falling short.

Layer on top of that the fact that the experts don’t always agree. One study champions a particular way of eating; another contradicts it. One practitioner swears by an approach; another questions the evidence. When the people who are supposed to guide us can’t find consensus, it’s no wonder so many of us are tempted to give up trying.

But wellness is not a single aesthetic. It is not a performance. And it is not a score.

Wellness is yours.

It is personal, imperfect and deeply individual. It looks like whatever fills you up and makes you feel most like yourself.

For some people that is a cold plunge at 6am. For others it is eating cheese in the bathtub on a Friday night with the phone face down.

Both are valid. Both count. Both are brave.

Self care is not selfish, weak or soft. It is, in itself, a brave and powerful act. And only you get to decide what that looks like.

If yoga interests you in your wellness journey my Practice is Thursday's 7:15pm at Sonshine Hollistic Livingston

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