Happy Yoga North Wales & Online

Happy Yoga North Wales & Online As a recovering perfectionist, I am living proof that yoga can help everyone feel happy and at ease in their bodies and minds.
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🧘🏼 Move for strength + wellbeing

🙋🏼 Slow, strong & everything between

🏴󠁧󠁢󠁷󠁬󠁳󠁿 North Wales + online

👇 Free yoga starter kit 👇
http://happyyoga.wales

ℹ️ Paula Roberts
Teacher | RYT500 I am a curious & passionate educator who’s always done things a bit differently! 🦄

Yoga has given me the tools to find ease and balance in my every-day life. Just like you, I’m a work in progress! My mission is t

o share yoga-inspired wellness solutions that give you the tried-and-tested techniques to take stress in your stride so that you too can live with less stress & more yoga! I am a 500-hour Registered Yoga Teacher and certified Laughter Yoga Leader. In addition, I am a Secondary School Teacher, and Personal Trainer with over 20 years’ teaching experience.

After a few weeks off, my mind has been buzzing with all the things I told myself I need to do today, my first day back ...
09/09/2026

After a few weeks off, my mind has been buzzing with all the things I told myself I need to do today, my first day back in ‘the office’. 🙄

I’m not going to lie, it’s a bit overwhelming just catching up with the essentials of running a business. I haven’t even managed to write a to-do list!

So, I’m practising what I teach by taking a breath, slowing down and being kind to myself.

Life’s hard enough without putting pressure on ourselves to do everything perfectly.

The to-do list can wait.

Instead, here are a few photos from my summer of 2026. Don’t be fooled; it hasn’t been a perfect summer. But it has been a summer full of love, laughter, music and waterfalls. ☺️🙏🏼✨

20/08/2026

Can your brain handle this one? 👀

This was one of the little challenges we played with in this week’s Happy Yoga class.

One hand circles while the other moves up and down. Sounds simple… until you try it. 😉

That’s what I love about play. We’re not trying to be perfect or get it right first time. We’re giving ourselves something unfamiliar to explore, making mistakes, adapting and seeing what happens.

Sometimes it’s good to give the brain something a little different to work with.

Want more playful practices like this?

You can find more Happy Yoga classes, including this week’s theme, inside the Happy Yoga Membership.
👉 HappyYogaWales.com

How could Happy Yoga work for you? 🤔There are lots of ways to practise with me — live classes, online classes, the Video...
14/08/2026

How could Happy Yoga work for you? 🤔

There are lots of ways to practise with me — live classes, online classes, the Video Vault, workshops, courses and more.

But which bits would actually suit you, your body and your life?

I’ve made a quick 2-minute quiz to help you work it out.

Take the quiz 👉 https://tally.so/r/PdNKgx

Constant surprises! 🫢From trauma-informed sessions to festivals, private groups of friends to corporate clients – every ...
21/07/2026

Constant surprises! 🫢

From trauma-informed sessions to festivals, private groups of friends to corporate clients – every week brings a new opportunity to share my passion for the power of movement. 💪

The one thing that remains constant is my wonderful Happy Yoga members, who join me on Zoom, in person, or simply pop me a message after following a class from the Video Vault.

I’m so grateful to be able to do what I do. ☺️🙏🏼✨

Same but different 🤔A snapshot of people I’ve worked with in the last week or two:😮‍💨 Breathwork & seated yoga👧🏻 Busy mi...
09/07/2026

Same but different 🤔

A snapshot of people I’ve worked with in the last week or two:
😮‍💨 Breathwork & seated yoga
👧🏻 Busy mind tools for children
🧑🏼‍💼 Lessons from self-employment
🧘 Yoga in the park

They might look very different, but they’re all practising shifting between states – excited, angry, frustrated, calm, sad, lazy, anxious, content.

We allow ourselves to experience them all.

We learn how to move into a different state.

Simple, but not easy!

…and yes, even stepping onto a theatre stage! It might seem completely different, but it’s the same practice: noticing what’s there, allowing it, and learning how to move towards the state that helps us show up in the way we want to.

Thanks to all the forward-thinking local authorities, schools and organisations who’ve invited me to join them recently, and to all the participants who’ve joined in so willingly and enthusiastically. 😊🙏🏼✨

Thanks to Ysgol Porth y Felin for inviting me to share my Busy Minds Toolkit with students in Cadair Idris class. 😊🙏🏼✨
01/07/2026

Thanks to Ysgol Porth y Felin for inviting me to share my Busy Minds Toolkit with students in Cadair Idris class. 😊🙏🏼✨

I’ve taught in some amazing venues but wins the award for the most scenic 😍 Not only was it a stunning location, but ev...
28/06/2026

I’ve taught in some amazing venues but wins the award for the most scenic 😍

Not only was it a stunning location, but every member of staff and all the gorgeous participants made the day even more special. I honestly didn’t want to leave!

As well as teaching on the South Lawn, highlights include:
strolling around the rockery 🗿
soaking up the fountain spray ⛲️
stretching put yin-style with
refuelling on mint choc chip ice cream 🍦
dancing in my new

Thanks to for inviting me to be part of the fabulous teaching team 🧘✨

______

Get 10% off Wild Soles with code ‘HAPPYYOGA’

What Happy Yoga is really about:👉Reconnecting with yourself, building mindfulness, strength, and everyday wellbeing thro...
09/06/2026

What Happy Yoga is really about:

👉Reconnecting with yourself, building mindfulness, strength, and everyday wellbeing through movement.

🧘 Sometimes slow and intuitive. 💪 Sometimes strong and dynamic.

Always supportive — whether you’re on your own or with a community.

Join for £10/month: https://www.happyyogawales.com/pages/membership

We can’t wait to meet you!

Paula (and the awesome Happy Yoga members) 😊🙏🏼✨

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Llandudno Junction

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