27/03/2026
Inner child work is a really compassionate approach I tend to introduce for those who recognise they want to engage and heal at a deeper level.
Re-parenting a younger part of us is a process, as is evolving from 'unmet needs' usually due to lack of support, connection and guidance around adverse experiences in our earlier years. A time when we were too young to express or articulate how we felt, it became stuck, hence the triggers in adulthood.
When trauma is triggered, the mind can enter a state known as age regression, where you emotionally respond as the younger version of yourself who first experienced the pain. In these moments, your reactions may feel overwhelming because they are rooted in past wounds rather than the present situation. It can seem confusing, as your current self is replaced by the feelings and coping mechanisms of that earlier age. Understanding age regression helps you recognize that these responses are not weaknesses, but signals from unresolved experiences. With awareness and compassion, you can begin to support that younger self and respond from your present strength.
