Geez Peace Yoga & Wellness

Geez Peace Yoga & Wellness Welcome to Geez peace CIC - making yoga & wellness accessible to all.

My heart is full after another incredible retreat at Ardmay House Ardmay House - Self Catering!I pour my heart & soul in...
25/08/2026

My heart is full after another incredible retreat at Ardmay House Ardmay House - Self Catering!

I pour my heart & soul into these retreats, I get to share everything I have learned & lived over the last 15-20 years of teaching & supporting people to step into their power!

I am so grateful to all the amazing woman who came along & made the day amazing!

To Fiona & Marie for their help & support, massive thank you to Margaret & her team at Ardmay - it was just perfect in every way

With brave wings we fly 🙏🐦‍🔥🦋❤️🤗

Over the last few weeks, something has really clicked for me…For a long time, I thought I had two separate programmes.🌿 ...
02/07/2026

Over the last few weeks, something has really clicked for me…

For a long time, I thought I had two separate programmes.

🌿 REST – helping people regulate their nervous system.
💚 SHE – becoming Strong, Healthy & Empowered.

But the more I’ve reflected on my own journey, the more I’ve realised they were never separate.

Every time I’ve hit a wall with my health, fitness or wellbeing, it hasn’t been because I wasn’t capable or didn’t know what to do.

It was because my nervous system wasn’t ready.

I was trying to build strength on top of stress.

Ironically, this is exactly what I teach every day. Yet, like so many of us, I got caught up looking after everyone else, rushing through life and putting my own nervous system at the bottom of the list.

Then something happened that really stopped me in my tracks.

I was speaking to the parent of one of the young people I’ve supported, and they said they didn’t know how they would have got through the last few months without my guidance. They told me they finally felt like they had their daughter back.

It wasn’t the first time I’d heard words like that.

My clients regularly tell me things like…

💚 “This has been life-changing.”
💚 “I feel so much calmer.”
💚 “I finally understand why I react the way I do.”
💚 “I feel more capable of coping.”
💚 “I haven’t felt this peaceful in years.”
💚 “I feel like I’ve got my child back.”
💚 “I wish I’d found this sooner.”

Those conversations made me realise something.

I’ve been waiting until everything was perfect before sharing more of what I do.

The perfect branding.
The perfect website.
The perfect programme.

But people don’t need perfect.

They need support.

So instead of keeping REST and SHE as two separate ideas, I’ve realised they’re actually one journey.

REST is where we begin. SHE is who we become.

First, we help your nervous system feel safe.

We create small, stackable habits that help you feel calmer, more grounded and more regulated—habits that fit into real life and become the foundation for lasting change.

Then, from that place, we build.

We become stronger.
Healthier.
More empowered.

Not through pressure or perfection, but by working with our nervous system instead of constantly fighting against it.

So… I’m thinking about launching a 4-week online Nervous System Reset Programme.

✨ One live online session each week
✨ Learn the science behind your nervous system in a simple, practical way
✨ Weekly tools and techniques to practise
✨ Stackable habits that create lasting change
✨ A guided journal and weekly check-ins
✨ Ongoing support throughout the programme

Because when your nervous system feels safe, everything else becomes easier.

And I think that’s the foundation we all deserve.

If this sounds like something you’d love to be part of, let me know in the comments or send me a message. I’d love to hear your thoughts. 💚

Update - sold out! That’s a record sold out in 48hrs! 🙏🎉Next retreat announced - please be quick to secure your spot, la...
25/06/2026

Update - sold out! That’s a record sold out in 48hrs! 🙏🎉

Next retreat announced - please be quick to secure your spot, last 4 retreats have sold out fast!

This is the start of something very exciting 💚🥰Come & join us for a day of remembering you! A day to switch off, have fun, laugh & connect 🌈🦋

I woke up this morning buzzing.I’d received some lovely messages about how much people enjoyed EXHALE last night, and it...
19/06/2026

I woke up this morning buzzing.

I’d received some lovely messages about how much people enjoyed EXHALE last night, and it got me thinking about how lucky I am to do what I do.

Every day I get the privilege of meeting people from all walks of life. Sometimes it’s a full class, sometimes it’s a one-to-one, sometimes it’s a small group. Some days I might see a handful of people, other days it can be close to 100. Whatever the setting, I never take for granted the trust people place in me when they walk through the door.

At the end of every session, I invite people to wrap themselves in a bubble of golden light and carry that peace, calm and connection with them throughout their day.

This morning I found myself thinking about that golden bubble and how far it travels. One person leaves feeling a little lighter, a little calmer, a little more connected to themselves, and they take that energy out into the world with them.

There really is no better feeling than receiving a message from someone saying, “I’ve never felt that relaxed before.” Knowing that you’ve helped someone find even a few moments of peace in a busy world is something I never take lightly.

I feel incredibly grateful to have found my path and to be able to share a wee bit of light, peace and love with the people I meet each day.

So wherever you are today, take a moment to wrap yourself in a beautiful bubble of golden light. Carry it with you, and remember that your own light might be exactly what someone else needs today. ✨💛

Only 2 spaces left for Thu 17th June Wed Full 🙏🎉Here are the dates for the Exhale sessions - thank you for all the enqui...
03/06/2026

Only 2 spaces left for Thu 17th June
Wed Full 🙏🎉

Here are the dates for the Exhale sessions - thank you for all the enquires - these sessions are all about learning small, stackable breathing techniques & then letting the body integrate the benefit of functional Breathwork whilst you relax 🙏❤️

Also option to book a private session or you can create your own mini retreat by adding in some yin or restorative yoga, reiki or life coaching.

Message or comment below to book in 🙏❤️

Excited to bring you my EXHALE workshop, a chance to rest, restore & learn all about functional & performance breathing....
03/06/2026

Excited to bring you my EXHALE workshop, a chance to rest, restore & learn all about functional & performance breathing.

After training as an advanced breathwork practitioner back in March at Ardmay, I have been working for the last 3 months with a variety of clients on their breathing, helping ease anxiety, stress, improve sleep & even improving their performance in sports & training!

The power of the breath is the key to unblocking your full potential 🙏💪🏻❤️🦋

Combine regulated breath with relaxing sound bath /meditation & you have the perfect nervous system reset/rest.

If you’d like to learn more about these sessions or book in for a 1-2-1 please just drop me a message

Good morning huge thanks to all who attended the nervous system reset workshop last night 🙏💛Thank you for all the lovely...
23/05/2026

Good morning huge thanks to all who attended the nervous system reset workshop last night 🙏💛

Thank you for all the lovely feedback it was a privilege to guide you all into a space of deep rest 🙏💛

I’ve had a few enquires as to when the next one is already! I’m teaching today in Rouken Glen & teaching at a retreat this afternoon so once I get a chance I will check the diary & get other booked in 🙏💛

Let me know if you’d like a space - only 15 spots (10 left)🙏💚

Here’s a gorgeous flower in the sunshine cause that’s how I feel this morning- blooming marvelous! So grateful to share what I love ❤️

Good Morning 🙏💜It’s been an incredible, busy & transformational couple of weeks at the wee rest 💜. From peaceful pause m...
12/05/2026

Good Morning 🙏💜

It’s been an incredible, busy & transformational couple of weeks at the wee rest 💜.

From peaceful pause mini retreat sessions to one 2 one clients working on over coming limiting beliefs & anxiety, it’s been phenomenal- my heart could burst.

I had my big retreat on Sunday House, which was off the scale incredible! Good fun, with amazing people, with a mix of qigong, yoga, nervous system workshop with talk on mindset, a moving mediation, cold water dip & finished with a relaxing meditation & sound bath! What a day!

Yesterday I after my qigong & yoga community classes I was off to Hamilton to teach a yin session with a beautiful sound bath to finish.

Couple of classes today, a whopping 6 classes tomorrow & a boundaries corporate workshop on Thursday means that I’m needing a wee rest!

So I’m taking a few days off from Fri to Tues next week, but I do have a couple of dates the last week in May available if anyone is looking for some REST 💜🙏

I am also delighted to be bring my Exhale sessions in June, a gentle breathwork experience that will leave you feeling grounded & blissed out 🙏💜

My heart is full of gratitude for all these amazing sessions, opportunities & being able to do what I love - the ripple effect is simply incredible 💜🦋🥰

Happy Beltane 🌸🔥Beltane, traditionally celebrated on the 1st of May, marks a shift into a season of growth, light, and n...
01/05/2026

Happy Beltane 🌸🔥

Beltane, traditionally celebrated on the 1st of May, marks a shift into a season of growth, light, and new energy. It sits between spring and summer—a reminder that what we’ve been nurturing is now ready to begin expanding.

There’s something special about this time… a quiet rise in energy, a spark of that fire in your belly—the ideas, the dreams, the things that light you up. Not rushed, not forced… just gently building, becoming.

With it also being the Flower Moon, there’s an extra layer of energy around growth, visibility, and stepping into what you’re ready to bloom into. A powerful time to pause and reconnect with your vision.

For me, it’s about continuing to create space—for myself and for others—to pause, reset, and reconnect to what really matters.

A wee reminder too… without care, protection, and fuel, even the strongest flame can begin to fade. So if you want to keep your fire and your spirit burning bright, it’s important to look after your energy, your body, and your mind. Tend to yourself the same way you would tend to a flame.

If you feel called today, keep it simple…
Light a candle, bring some flowers into your space (or treat yourself to some), and take a moment to sit with your thoughts. Write down what you’d like to grow, what you’re ready to step into, as we move more fully into the light.

Stay steady in your vision. Trust what’s growing 🌿✨

Last week was a bit of an open your eyes and take it in kind of moment ✨I officially passed my breathwork course… now a ...
27/04/2026

Last week was a bit of an open your eyes and take it in kind of moment ✨

I officially passed my breathwork course… now a qualified breathwork instructor, my retreat sold out.
Most of May is fully booked with clients.
The studio has been busy, full, and buzzing.

And when I actually stopped and looked at it all…
I realised how much is really building here.

Not just the work—but the impact.

From helping teenage clients navigate exam stress,
to supporting adults to overcome anxiety and create change on a subconscious level,
to creating space for people to move, laugh, and release…

Nervous systems resetting.
Hearts feeling lighter.
Energy becoming more balanced and unblocked.

That pause to reflect and take it in is so important—
and honestly, it’s something I’m really reaping the benefits of right now, seeing my dream become reality feels incredible! But without the pause I’d miss that - so the pause is as important or perhaps even more important than the progress 🙏💖

Because this didn’t happen overnight.
It’s been consistency, belief, and showing up—even on the days it felt hard.

So if you’re building something right now…
take a moment today to look at how far you’ve come.

You might be further along than you think 🤍

Here’s to a new week of transitions & doing what I love 💕

A wee photo of the goats we help look after just because they make me smile & hopefully they bring a wee smile to you too 🦋🥰🦋

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