Anna Maria Hadi Therapy

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Anna Maria Hadi Therapy

I’m Anna, a nature lover, poet and artist. I have been a massage therapist for 7 years.

21/06/2024

Lovely words from Bristena
an amazing psychotherapist, poet, writter & massage therapist
💚 Thank you 💚

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Deep Tissue & Swedish massage aids chronic muscle and tendon pains or injuries, physical and mental fatigue, circulation, lyphatic drianage and mobility

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🍃Book a Deep Tissue & Swedish massage🍃
🍃Message or email me🍃

[email protected]

🤍 My Website is live 🤍 Massage & Doula servicesEmail or message me for more informationannamariahaditherapy@gmail.com🤍 ...

04/12/2022

🤍 My Website is live 🤍

Massage & Doula services
Email or message me for more information
[email protected]

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13/04/2022

Lovely words from Tayeba
🤍 Thank you 🤍

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Pregnancy massage includes stretching, exercise ball, mobility movement, lymphatic drainage, visualisations, breathing & shiatsu techniques.

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🍃Book pregnancy massage🍃
🍃Message or email me🍃

[email protected]

01/04/2022

Affirmations are positive statements that encourage you to challenge and overcome your internal negative self-talk. This practice shifts our perspective into an ‘I can’ mentality which reprogrammes our subconscious beliefs. Having a ritual such as this forms a healthy habit of pausing, taking a breath and turning into ourselves so that we can be present and receptive.

After trying my five affirmations, I recommend writing your own which you resonate with the most that inspires and empowers you. It is scientifically proven that when you write an intention down you’re more likely to commit to it. Consider times that you would like to repeat the affirmations such as the morning, midday and evening. Additionally it can be integrated with your daily meditation ritual. You can repeat the affirmations internally or out loud, allowing yourself to focus on the words without any distractions. The affirmations have the biggest impact when you repeat them to yourself regularly similar to a mantra, ideally every day.

Whenever you notice your own negative thought processes or patterns you can use the positive affirmations to redirect your mental or energetic focus. You can put the affirmations on your phone, calendar, post-it notes around your home, car, work desk and locker.

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Affirmation benefits

🍃 Shifting bad habits
🍃 Soothing stress, anger, anxiety and depression
🍃Increasing self-esteem and confidence
🍃Better focus and productivity
🍃Completing goals and projects

01/04/2022

A Doula has a significant role in providing the mother and partner with a nurturing presence through emotional, practical and informational support. They help you prepare your birth vision, make informative decisions and tune into your intuitive wisdom. This encourages the mother and those involved such as the partner, family and friends to share an empowering birth journey. The Doula is there as a continual reminder that the mother knows what is best for her birth. They gently guide you to harmonise with yourself physically and emotionally, holding a safe space to be vulnerable and authentic. During the postpartum stage, a Doula assists the mother in the initial transition period. This usually includes helping with feeding, sleeping, infant care, general household tasks, cooking and taking care of siblings. The support can profoundly impact the woman’s internal experience as a mother. In initiating a conscious and nurturing element to the birthing process, the mother is encouraging a loving environment for herself, the baby and family.

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Doula benefits

25% decrease in length of labour
50% decrease in Caesarean sections
40% decrease in use of forceps
40% decrease in use of pitocin or syntocinon
60% decrease in use of epidurals
30% decrease in use of pain medication

🍃 Higher chance of spontaneous vaginal birth
🍃 Increased satisfaction with birth experiences
🍃 Improved breastfeeding
🍃 Decreased postpartum depression
🍃 Increased maternal satisfaction
🍃 Improved mother-infant bond
🍃 Secure and well-bonded children

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photo by Angelickpicture

01/04/2022

🍃 Breath is the sustenance for life. All relaxation, visualisation and meditation practices rely on the awareness of breath as it is a focal access point by means of harnessing mindfulness. Through the action of breath awareness we are detaching ourselves from the transient nosiness and focusing our conscious lense to the essence of being. In observing and appreciating the gift of breath we can see the blessing of life as awareness of breath enhances our transpersonal clarity. Notice how heavy or light your body feels. Notice the movement of your body as you ascend and descend.

Meditation has been practised for thousands of years, and has been known that the breath cultivates a healthy mind and body. Scientists and psychologists have been transposing these ancient ritualistic practices into modern ones which is evidently spread all over mainstream platforms.

The 4-7-8 method was found by Dr. Andrew Weil which encourages a restful sleep. You inhale for four seconds, hold your breath for seven seconds, and then exhale for eight seconds. Repeating this cycle as necessary. Nostril breathing, a yogic breathing practice helps reduce tension and anxiety. You do one cycle of breath with a finger (thumb or pinkie) closing one nostril then change to the other side, doing another cycle of breath. Continually alternating the nostrils for each cycle of breath. Repeat this process until you begin to feel calmer.

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Benefits

🍃 Reduces stress levels in your body
🍃 Lowers your heart rate
🍃 Lowers your blood pressure
🍃 Improves diabetic symptoms
🍃 Reduces depression
🍃 Better manage chronic pain
🍃 Regulate body’s reaction to stress and fatigue
🍃 Reduces the possibility of burnout

01/04/2022

🍃 There is a reciprocal relationship between the mind and body as they both can affect each other within one’s state of wellbeing. Your psychological and emotional state can bring tension to your physical body and vice versa. Relaxation is about returning to the simplicity of being. It arises when we let go of resistance to the past, present or future and is felt more profoundly when we embody gratitude. When you actively listen to the uncomfortability without getting absorbed by it, you allow yourself to be receptive to your internal and external process.

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Physical touch is a fundamental aspect to our human experience from the point that we are birthed out of our mothers wombs to our families, friendships, and intimate relationships. This also includes those that provide professional physical aid such as doctors, physiotherapists, massage therapists and other healthcare workers. Touch is a nonverbal form of healing communication that enables us to return to a state of peaceful being. Physical touch has always been my primary love language. It feels the most natural way for me to nurture others which blossomed into my passion of massage therapy.

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Massage is so much more than a way to ease your daily or chronic tension. It is a way of being nurtured that holds space to quieten and tune into yourself, harmonising the mind and body. Massage dates back to Ancient Egypt and India. In India massage therapy was part of a spiritual method of healing called Ayurvedic medicine. Ayurveda means “life knowledge” which was passed down generations. It effectively relieves people’s pain, heals injuries as well as preventing and curing illnesses. Massage restores the body's physical and energetic balance, bringing tranquillity and rejuvenation therefore encouraging it to heal naturally.

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Artwork by

12/01/2022

Pregnancy massage is a holistic approach to strengthening the mind-body connection and the mother-baby bond. By promoting relaxation, mobility, circulation, lymphatic drainage and relieving tense muscles, it can be a valuable step on the empowering birth journey. My prenatal services include stretches and mobility exercises, combined with shiatsu and visualisations, all designed to increase overall wellbeing. We work together to see how these practices can be implemented in day to day life, ensuring the full long-term benefits are felt. Beyond the mental and physical benefits the session enhances the mothers confidence as it's an invitation to a deeper emotional connection to their pregnancy and baby.

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The baby positively responds to the external stimulation during the massage and movement of the body. This is sometimes expressed through their movement, especially during the abdomen massage. Inside the womb the baby is beginning to understand life externally as it receives stimulation. This outlines that touch, being the primary non-verbal communication is essential to nurturing the baby from the start of the mothers pregnancy. The session provides a nurturing safe space for the mother to connect to her inner wisdom which encourages her to nurture herself and her baby whole heartedly.

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photo by .scarpulla

19/10/2020

Caring for Nature = Self-care
Plants…

🌿 Help us to focus and improve productivity

🌿 Aids stress & anxiety

🌿Brings us to the present

🌿Provides comfy & peaceful atmosphere

🌿Encourages gratitude & positivity

🌿Natural antidepressant
Plants join us through our evolving journeys; different locations, jobs, relationships and even fluctuations. Plants experience setbacks and bursts of growth just like we do, including having to endure tricky circumstances just before blooming.
Plants that help purify the air & are low maintenance:

Zamioculcas ‘Zz plant’
Ficus elastica ‘Rubber plant’
Sansevieria ‘Snake Plant’
Pothos ‘Devil’s Ivy’
Dracaena ‘Dragon Tree’
Spathiphyllum ‘Peace Lily’
Chlorophytum ‘Spider Plant’
How did your plant journey begin?
Who else longs for an indoor jungle?
What do you love about plants?
Does plant therapy resonate with you?
Please comment below
I would love to hear from you!

19/10/2020

Hello there,
Welcome to my page, this is my first post and it has taken me quite some time to get myself here! I am grateful for where I am at this point in my life as I feel that I’m finally starting to take the wheel, navigating through a blessed and somewhat turbulent journey.
Here I will be sharing information about my massage therapy services, journey with self-care, holistic medicine and well-being tips. I will also share videos and how-to tutorials, including massage and relaxation techniques.
“Hadi” means The Guider (Al-Hadi is one of the 99 Names of God in Islam), it also means quiet and calming.
I am most passionate about nurturing my clients from the warmth of my heart, positive energetic exchanges as well as accommodating their awareness of the mind, body and spiritual connection.
I love ❤️
: connecting with nature
: having deep conversations
: prayer & meditation
: taking care of plants, animals & children
: holistic treatments & herbalism
: making natural body, skin & hair care
: researching about psychology
: singing, dancing & laughing
: journaling & dream journal
: writing poetry & art
What has your experience been like with building your business or working for a company?
Are you self-employed? What do you love about it?
What do you find most challenging in your career or in being a mother?
What are you generally passionate about?
Comment below, I would love to hear from you!
Love and blessings,
Anna
📸 .co.uk

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Opening Hours

Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 20:00
Friday	09:00 - 21:00
Saturday	09:00 - 17:00

Website

https://linktr.ee/annamariahaditherapy

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Anna Maria Hadi Therapy

21/06/2024

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