mensano.co

mensano.co Mensano Global & Foundation 🌍
“mens sana in corpore sano” - A healthy mind in a healthy body

A space to define yourself, build confidence, create your future.

Foundation UK | (Soon in US) - by Men for Men. Global | Inclusive services for all

From the playground to the boardroom, boys are told—directly or indirectly—that emotions make them weak.It’s not biology...
29/07/2025

From the playground to the boardroom, boys are told—directly or indirectly—that emotions make them weak.

It’s not biology.
It’s conditioning.
And it’s costing lives.

At Mensano, we challenge the system that silences men before they’ve ever been allowed to speak.

This isn’t about making men softer.
It’s about making space for truth.

🧠 Start young.
đź—Ł Speak up.
đź’Ş Redefine strength.

Most men don’t fear emotions.They fear what happens after they show them.The silence. The ridicule. The feeling that no ...
28/07/2025

Most men don’t fear emotions.

They fear what happens after they show them.
The silence. The ridicule. The feeling that no one gets it.

But what if the problem isn’t the feeling itself…
It’s that we’ve made men feel like they have to carry it alone.

“Most men don’t fear emotions.
They fear being alone in them.”

At Mensano, we don’t fix men.
We listen. We show up.
And we build rooms where silence isn’t dangerous — it’s a start.

Free group sessions running now in the UK.
US launch coming soon.

🟢 No pressure.
🟢 No scripts.
🟢 Just real connection with other men who’ve felt the same.

đź”— mensano.co

06/10/2024

So we’ve been involved in an interesting conversation regarding men’s mental health. There’s been some interesting views. The contenders have been the extreme views of Tate et al and trying to define a place where men can define that for themselves. We believe that men should have a safe space to to talk about the issues that are importnat to them (we will be starting group sessions soon).

So what is important for being a man? What can we do to help reduce the stigma attached to seeking help and improving their lives?




Building better boundaries and relationships. Follow our post and blog on some tips and advice o. How to import e your r...
24/08/2024

Building better boundaries and relationships. Follow our post and blog on some tips and advice o. How to import e your relationships! Like and share please.

Boundaries are essential for maintaining healthy relationships, but they can mean different things to different people. ...
24/08/2024

Boundaries are essential for maintaining healthy relationships, but they can mean different things to different people. Understanding and setting boundaries can lead to more fulfilling interactions.

Boundaries are like invisible lines that protect our mental and emotional well-being. They help us define what is acceptable and what isn't in our relationships. What does setting boundaries mean to you, and how has it impacted your relationships? Let's share our experiences and learn from one another! đź’¬

What does setting boundaries mean to you, and how has it impacted your relationships?

https://buff.ly/4fZqMnu

10/08/2024

Hello everyone! I'm Gareth, the founder of Mental Matters — an online counseling and coaching service. My background is in psychology and neuroscience, I have over 10 years of experience in helping individuals find purpose and meaning and help clients manage mental health issues. I have Bipolar Disorder i and have traveled the ups and downs of illness. I’ve also travelled the ups and downs of the Camino de Santiago de Compostella and play guitar. Sadly i have no cats.

08/08/2024

Welcome to mental matters…

Brené Brown challenges the myth that vulnerability is dangerous, asserting that it is, in fact, a source of strength. Sh...
08/08/2024

Brené Brown challenges the myth that vulnerability is dangerous, asserting that it is, in fact, a source of strength. She argues that vulnerability involves uncertainty, risk, and emotional exposure, which are essential for meaningful connections and personal growth. Rather than viewing vulnerability as a weakness, Brown emphasizes its role in fostering courage, creativity, and resilience. By embracing vulnerability, individuals can lead more authentic and fulfilling lives, breaking free from the fear of judgment and rejection. Brown’s perspective encourages a shift in mindset, recognizing that true strength lies in the willingness to be open and honest.

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