The Average Okay

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The Average Okay A space to share stories and perspectives to reframe the ‘normal’ of mental health.
~ Not set up by mental health professionals ~

A friendly reminder as we head into winter and the shorter days (in the Northern Hemisphere at least!) about Seasonal Af...
29/11/2022

A friendly reminder as we head into winter and the shorter days (in the Northern Hemisphere at least!) about Seasonal Affective Disorder (SAD), what to look out for, and some ways you can be proactive to look after yourself and others 😊

It’s okay to not be okay. If you need help, please reach out to someone close to you. International contact numbers in b...
23/08/2022

It’s okay to not be okay. If you need help, please reach out to someone close to you. International contact numbers in bio.

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