Base Wellness

  • Home
  • Base Wellness

Base Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Base Wellness, Health & Wellness Website, .

28/08/2026

Friday socials at Base Wellness.

Last week was table tennis, and Jason smoked everyone. He hasn’t stopped talking about it since either.

The week before was badminton. A few weeks before that, we were hiking 50 miles through Wales. So you never really know what you’re turning up to.

Whatever we do, it’s always good vibes, plenty of banter and a chance to catch up properly outside the gym.

Being a PT can be lonely when you’re doing everything by yourself. That’s why we make sure we get together three times a week to train, learn and have a laugh.

It’s more than just sharing a gym floor. We’re building a proper community.

That’s what makes Base Wellness what it is.

Jason, the rematch is coming.

26/08/2026

SUMMER’S WRAPPING UP… SO WHAT’S THE PLAN?

Getting back into your fitness routine doesn’t need to be complicated.

Start small.
Keep the plan simple.
Stay consistent.
Find someone who keeps you accountable.

The hardest part is getting started—but once you build momentum, showing up becomes easier.

September is nearly here. Let’s get back to doing the things that make us feel good.

Simple plan. Consistent action. Real progress.**

24/08/2026

Jay has been nominated for PT of the Quarter by our partners at YPT! 🏆

We asked Jay’s clients what training with him is really like—the catch? They had to answer while holding a plank. 😂

Their answers say it all: strict when he needs to be, secretly a softy and always focused on creating progress that lasts.

Jay is constantly learning and improving his craft so he can serve his clients at the highest possible level. His dedication, attention to the individual and the relationships he builds are second to none.

Now we need the Base Wellness community behind him. 🖤

Please head to the link in our bio and vote for Jay. Let’s bring another PT of the Quarter award back to Base Wellness! 🏆

17/08/2026

**The Base Wellness team did it again.**

We set off at night on a track through the Gower in Wales with one shared goal: to finish the Gower together.

What followed was 23 hours of walking and one of the hardest physical and mental challenges we’ve ever faced.

We shared blisters, laughs, lows and some very dark moments when quitting felt like the easier option. But we also had each other.

When one person was struggling, their brother was right beside them—pushing them forward, holding them accountable and reminding them why we started. Nobody was allowed to suffer alone.

The final three miles were brutal. Our bodies were finished, every step hurt and the battle had moved completely into our heads.

The Base Wellness mantra—**“It’s not about how you feel”**—was ringing in all of our ears. Those words kept us moving when everything inside us was telling us to stop.

For 23 hours, we pushed each other, carried each other through the difficult moments and kept putting one foot in front of the other until every one of us crossed the finish.

We proved something to ourselves and to each other: we’re capable of far more than we think—especially when we have the right people beside us.

A huge thank you to YPT for organising another unforgettable challenge.

**We started as a team. We struggled as a team. We finished as a team.**

TrainTogetherWinTogether StrongerTogether TeamCulture FitnessProfessionals PersonalTrainers

31/05/2026

Another fantastic family fun day hosted by the BASE Wellness team!

Today, we were lucky to enjoy great weather, great company, and plenty of activities for everyone. The day was rounded off with a visit to Arsenal, making it an even more memorable occasion.

We hope you all had as much fun as we did, and we’re looking forward to hosting many more events in the future.

Bring on the Summer Sports Day! ☀️🏅⚽

07/03/2026

Age 67! 110 kg deadlift for reps. 💪

Many people never take the first step. But Eleanor leaped in and took control of her health and happiness. We are so proud of the effort, dedication, and consistency she’s shown.

Eleanor is truly a warrior, and seeing her pull 110 kg for reps is a testament to the work she’s been putting in. Week in week out.

We’re incredibly proud of you and love having you as part of our community. Well done, and Eleanor. 👏

Eating good! Celebrating the hard work of our team!
01/08/2025

Eating good! Celebrating the hard work of our team!

The next chapter starts now!
14/06/2025

The next chapter starts now!

Address


N16 9HJ

Website

Alerts

Be the first to know and let us send you an email when Base Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed clinic?

Share