11/09/2026
One of the main complaints health store owners & nutritionists are reporting hearing is people feeling tired, lacking focus and being forgetful. Getting back into the groove after summer isn’t easy!!
Help improve concentration & focus with the 8 tips below (& SWIPE for a natural remedy with ingredients shown to make a difference).
1) Reduce multitasking
2) Actively avoid distractions
3) Practice meditation- it helps you gain control over your ‘mind muscle’. Try - we heard about this via .mills__ on the Wellness Scoop podcast she does with - it’s fab.
4) Improve sleep quality- no liquids after 8pm to avoid getting up in the night, no caffeine after 2pm, phone in another room.
5) Take short breaks & get quick blasts of movement & exercise.
6) Get in nature to clear your head & reboot- ‘Nature Snacks’ as calls them.
7) Improve diet- reduce / eliminate refined carbs, sugar & junk & eat more nutrient dense foods which power up brain cells.
8) Tidy your work space, it’s hard to concentrate surrounded by disorder
Video from the old American show Candid Camera 🤣 Can anyone relate?
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