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MACs TCM Royalty Accupuncturist-Facialist. FT, Vogue, Times featured Skin Expert.

05/05/2026

Summarising my Spring on the day of 立夏, today marks the start of summer in the Chinese calender 🌞🌳🌻🍊🐸

1. Great chat with Maria Uggla, led by on how to live well doing less. Thank you for & 🤍

2. Wes Anserson Archive stayed for 4 hours without realising

3. Rising with Spring energy with leafy greens

4. Cover up all through Spring to protect my channels

5. Rose Wyle exhiliarating, I gulped and galloped

6. Fan girl saw
Loved every second

7. If you see a warming Acu-patch sticking out of my bag, you know my period is near

8. Still reminiscing Chinese New Year came home with Cotton! ~melted

9. Always miss , she got a free pass to drink icy sangria that night but I secretly want to feed her my tea every now & then #見到都宮寒阿小姐

10. Stayed at home a lot over CNY just mah jonging with fam 🀄

11. Chinese New Year lunch was so relaxed, just simple plant based soy products and veg. So glad my family is so flexible being vegan for a meal here and there when I am around

12. Hotpot food duty but totally distracted by stalls like this, I am yet to go back for the dumpling pastry

13. Pre CNY celebration with my London gang .username sooo sweetly organised lucky cards, tarot, gifts, games, Red scroll papers, with everyone bringing different savory and sweet "cakes"

14. Stack the cats before getting your presents

15. set design, unbeatable

16.
Speechless. Personally think it's the best new musicals in recent years. I want to join the marmalade scene. Will go see it again with anyone 🍊

17. Mung bean soup made with warming, moistening inci followed me everywhere all through Spring ground me from the excessively heated Q1 schdeule

18. Adjusting my elements for feng shui across my home, office and clinic according to my bazi. A cycle of new changes from this year for me

19. Launched Acu-Studs, fun styling everyday acupressure

20. Chatted with .aesthetics hosted by for on all things hormones 👩

11/03/2026

Q1 has been intense, travelling, moving, and taking on several big projects all at once.

When life runs at this pace, I start to notice rising internal heat, a little damp accumulation, and digestion becoming slightly sluggish.

So I made a simple bowl to recalibrate.

In Chinese medicine, ingredients are understood through their nature and taste.

Red beans, neutral nature, sweet taste. Help clear dampness.

Mung beans, cool nature, sweet taste. Help clear heat.

Quinoa, neutral nature, slightly sweet taste. Supports Qi and digestion.

Aged tangerine peel, neutral to slightly warm nature, pungent and bitter taste. Helps regulate Qi and support the spleen.

Beans are excellent for clearing heat and dampness, but they can also be slightly heavy for digestion.

A little aged tangerine peel helps keep things moving.

In Chinese medicine we often say 清而不滯，補而不膩. Clear excess while keeping digestion moving, and nourish the body without creating heaviness.

Rather than following food trends, we observe the body’s state and combine ingredients accordingly.

Food, used thoughtfully, becomes daily regulation.

#養生美食
#食療

21/02/2026

Thank you and for including me in this insightful piece all about the trends we can expect to see in 2026 ❤️

18/02/2026

Celebrating Lunar New Year around the world including 🧧✨

Grateful for everyone sharing my Fire Horse insights for the year. .ro

Wishing everyone prosperity, strength and good fortune for the year ahead. Happy Lunar New Year!

30/01/2026

What does the Year of the Fire Horse mean for you? 🐎🔥

In conversation with and , I shared my perspective on navigating periods of high energy and momentum, focusing on staying attuned to our bodies, and prioritizing long-term capacity to prevent exhaustion.

Thanks for putting together this thoughtful article 🤍

02/01/2026

2025, my deepest gratitude to all the love and support from ppl who love me, in every different way (so much I am lost for words, you know who you are 🤍).

Lots of launches and work travels. Always treasure everyone, every professional exchange, business negotiations along the way.

So much joy and tears from endlesss epic shows. I love London. Seeing Mohamed Abdelwahab's songs being conducted by Nader Abbassi with the Royal Philharmonic Concert Orchestra was my biggest highlight of the year.

Lots of great results assisting patients with herbs, seasonal diet adjustments and souping to nurture fertility, minimise autoimmune flare ups and other health condition.

Always celebrating kitties.

Family scattered in different corners of the world, any together time is uber luxury. Parents ageing making every minute even more precious.

2026 will be a year of change, focus and growth.

22/04/2025

【Addison Rae Gives Gwyneth Palrow-Approved Wellness Practice a Try】In conversation with — I shared insights on the rise of cupping therapy, its deep roots in Traditional Chinese Medicine, and why it’s more than just a passing trend. Thanks for putting together this article 🤍

16/04/2025

Happy Birthday to the wonderful Claire 🎉 Wishing you a day filled with joy, warmth and everything that makes you smile. Here’s to another year of brilliance, beauty and unforgettable moments 💫

17/02/2025

Skin by me using
Grooming
Stylist

10/12/2024

My recent interview with where we shared tips on staying healthy while traveling ✈️ head to www.cntraveller.com read the interview in full

30/09/2024

September came and went by like lighting. I wouldn't say things are back to normal because a lot was all of a sudden jammed to happen even faster than it should be!. I made some important (hopefully good!) decisions, exciting times let's roll Q4. Lots of work stuff on my grid in the past few weeks so keeping these fun and bts snaps 🤍

1. Coffee has grown to be such a beautiful boy- said the very biased mom. Pls save this and look at him when you need to be distracted.

2. Canterbury with my beloved gang. Kids are getting bigger and I feel we can do more and more of these trips!

3. Just 3 unapolagetically fearless women

4. An unexpected day free of duties and we went out, no make up, no dress up, just good food, good walk, under the sun

5. Great new musical A Face in the Crowd at the Young Vic.

6. Cheng fun at home. Made it like how we eat on the street in Hong Kong 😆

7. Last classmates gathering before we all set off for our own research and experiments I love my cohort quite a lot are going through a mid life rethink on what and where to invest time and effort for the rest of life, and want to do something meaningful 🙏 I find these reflections so important or our lives will just easily slip away before we know it.

8. Saw Matilda again after 10 years. Its great as always but this time I found the story so hard to watch... its so cruel and dark 😭came out with a sea of pink rides outside blasting with disco music.

9. Looooove this make up by my mua this day

10. O my favourite spring greens blanched then airfried, drizzle with Pumpkin seed oil and salt pepper. Every night yes pls.

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