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Mummy Coach

Title: Family Practitioner, Counsellor, and Coach

About Me:
I'm Colette Mattis, I help families and individuals grow stronger and happier.

With my background in family therapy, counselling, and coaching, I offer practical support and guidance for a range of life's challenges. What I Do:

As a Family Practitioner: I understand families. Whether it's helping with parenting, communication, or child behaviour, I'm here to offer advice and strategies that work for your family's unique needs. As a Counsellor: I provide a safe space to talk about your feelings and parenting challenges. I can work with you to tackle issues like managing emotions and boosting self-esteem. As a Coach: I help you set and achieve your personal and professional goals. From making big life changes to finding success in your career, I am passionate about motivating parents and supporting you to build confidence in parenting and other areas of your life. My Approach:
I believe everyone can grow and improve their lives. My goal is to help you discover your strengths, face your challenges, and make positive changes. With a mix of understanding, practical advice, and support, I'm here to guide you on your journey to a happier, more fulfilling life.

16/04/2024

🌟 Let's Talk Emotions! 🌟

Hey lovely mums, dads and caregivers! 👋 It's time to dive into the wonderful world of emotions with your little ones! 😊🌈 Did you know that there are no "good" or "bad" emotions? Every feeling is valid and important, and it's super cool to help our kids understand that! 🎉

🧠💬 First things first: let's get our children to connect with their feelings. Encourage them to notice how different emotions feel in their bodies. Is excitement like butterflies in the tummy? Is anger like a volcano ready to erupt? By tuning into these physical sensations, kids can learn to recognize and name their emotions. 🦋🌋

🎶🕺 Next up, let's get those bodies moving! Dance parties, yoga poses, or even a simple game of Simon Says can help kids release pent-up emotions and feel more grounded. Movement is a fantastic way to express feelings and boost those happy hormones! 💃🧘‍♂️

🤔💡 And remember, conversations about emotions don't have to be serious! Use storytelling, role-playing, or even drawing to explore different feelings in a fun and engaging way. Let your imagination soar as you journey through the land of emotions together! 📚🎨

🌟 So, let's embrace all the feels and empower our little ones to navigate the rollercoaster of emotions with confidence and grace! Together, we can create a world where every emotion is celebrated and understood. 💖 Let the emotional adventures begin! 🚀✨

20/12/2023

🌈 Practical Parent-Child Self-Care: Making Mental Wellness Achievable 🌈
Implementing Self-Care Strategies in the Everyday

Hi Parents,

Although adding self-care into daily life with children can be challenging, it's incredibly rewarding. Here's a guide on how to make these practices feasible and enjoyable:

Consistent Routines 📅: Start small. Pick one or two daily activities, like meals or bedtime, and try to do them at the same time each day. Consistency doesn't mean rigidity, so leave room for some flexibility.

Fun Activities 🎲: Choose activities that are both enjoyable and manageable. It could be as simple as a 15-minute board game or a craft project. The key is to find activities that you and your child both look forward to.

Healthy Sleep Habits 🌜: Begin by setting a regular bedtime and wake-up time. Limit screen exposure an hour before bed and create a calm bedtime routine, maybe reading a story together or doing some gentle stretches.

Social Connections 🤝: If socialising is overwhelming for your child, start with small steps. Arrange brief playdates or encourage virtual connections with friends and family. Gradually increase social interactions as your child becomes more comfortable.

Open Conversations 💬: Create a 'chat time' each day, even if it's just for five minutes. Ask open-ended questions about their day and feelings. The goal is not to solve problems but to listen and understand.

Relaxation Techniques 🧘: Introduce simple relaxation exercises like deep breathing or guided imagery. Make it a fun activity by doing it together, perhaps before bedtime or after dinner.

Remember, the goal of these strategies is not to add more to your plate but to integrate them into your existing routine in a way that's manageable and enjoyable for both you and your child.

20/12/2023

🌟 Self-Care for Parents 🌟

Hi Parents,

As parents, we can sometimes feel that it is all about our children and there is no room for us anymore. Making time for self-care is not just a luxury, but a necessity.

When parents engage in activities that foster their own well-being, they not only rejuvenate themselves but also create a more peaceful and nurturing atmosphere for their children. Embracing moments of self-love and care is key to maintaining balance and harmony in family life.

🏃‍♀️ Physical Self-Care:

Focus: Keeping your body healthy and energised.
Simple Strategy: Incorporate 'stretch breaks' into your day 🤸‍♀️. Just 5 minutes in the morning or evening for basic stretches can make a big difference.
Teaching Kids: Show your children that self-care can be simple and fun! Invite them to join your stretching routine.
🧠 Mental Self-Care:

Focus: Keeping your mind clear and focused.
Simple Strategy: Practice 'single-tasking' 🧘‍♀️. Each day, pick one small task and give it your full attention. It could be as simple as enjoying a cup of tea or tidying a drawer.
Teaching Kids: Teach by example the power of focusing on one task at a time.
😌 Emotional Self-Care:

Focus: Managing and understanding your emotions.
Simple Strategy: Take 'emotion pauses' 🌬️. Feel overwhelmed? Pause, acknowledge your feelings, take a few deep breaths, and then continue.
Teaching Kids: Help your children learn to manage their emotions by taking deep breaths during tough moments.
🌈 Spiritual Self-Care:

Focus: Finding inner peace and connection.
Simple Strategy: Practice 'daily affirmations' 💬. Write down positive affirmations and repeat them through your day.
Teaching Kids: Share your affirmations with your kids and encourage them to create their own.

These self-care strategies are tailored for parents feeling overwhelmed. They are simple, quick, and effective. By incorporating these practices into your routine, you're not just caring for yourself but also teaching your kids vital self-care skills.

17/12/2023

🤔 Ever Wondered How to Connect Deeply with Each of Your Children, Regardless of Their Age? 🤔

Hello parents,

I love talking about special time as I feel it is the first step to any parenting challenges, it's where we can learn so much about our child's map of the world in a simple way ✨

Navigating the diverse needs of our children, especially when they vary in age, can be a delightful challenge. Have you considered the impact of dedicating just 10 minutes of 'Special Time' to each child every day? Whether they're toddlers or teenagers, this simple practice can work wonders! 🌈

'Special Time' for Every Age 🕒✨

Imagine a daily 10-minute window where you dive into the world of each child, one at a time. For your little ones, it could be playtime adventures, and for your teenagers, it might be a casual chat about their day or shared interests. 🎨🎸
The golden rule of 'Special Time' is letting them lead. With young kids, this might mean being a playmate in their imaginative games. With teens, it's more about being an active listener to their thoughts and ideas. 🎭👂
Integrate PRIDE skills for all ages:
Praise: Encourage their efforts and ideas, whether it’s a Lego masterpiece or a thoughtful insight on a book they're reading. 🌟
Reflect: Echo back what they say, showing your engagement, whether it’s excitement about a game or a concern about school. 🔄
Imitate: Join in their activities, be it playing with toys or trying out a hobby they love. 🧩🎮
Describe: Narrate what you observe, helping younger children in language development and showing teens that you value their interests. 🗣️📚
Enjoy: Find joy in these interactions. Your genuine interest and happiness are infectious across all ages. 😊
Balancing Multiple Children:

Rotate 'Special Time' between your children to ensure everyone gets their dedicated slot. It’s about quality, not quantity. ⏳
For parents with a wide age range, adapt the activities to suit each child’s developmental stage and interests. It's about making each child feel valued and understood. 👶👦👧
The Impact: These moments are about building individual connections, understanding their unique worlds, and strengthening your bond with each child. They contribute to a family culture where everyone feels seen and heard. 🌟💕

Let’s share our experiences and tips! How do you manage 'Special Time' with children of different ages? Any special stories or strategies that work for you? Your insights can be a treasure for others! 💬👨‍👩‍👧‍👦

17/12/2023

ACTIVITY BAG FOR GIRLS - Encouraging Creativity and Exploration:

An activity bag for girls is a wonderful way to inspire creativity, learning, and play. It can include a variety of items that cater to different interests, from arts and crafts to science and storytelling. Here are some tips and ideas for what to include:

Tips for Parents:

Encourage Diverse Interests: Include items that cover a range of activities, from artistic to scientific.
Foster Independence: Let girls choose what to play with from the bag, encouraging self-guided exploration.
Include Educational Elements: Look for items that can provide learning experiences as well as fun.

Items for a Girl's Activity Bag:

Art Supplies: Like coloured pencils, watercolours, and sketch pads.
DIY Craft Kits: Such as jewellery-making kits or DIY doll clothes.
Books: A selection of stories featuring strong female characters.
Science Kits: Simple experiment sets or nature exploration tools.
Puzzles and Brain Teasers: For problem-solving and fun.
Dress-Up Accessories: For imaginative play and storytelling.
Musical Instruments: Like a small ukulele or a harmonica.
Building Toys: LEGO sets or other construction toys.
Journal or Diary: For writing thoughts, ideas, or stories.
Outdoor Toys: Like a frisbee or a jump rope for physical activity.

The goal of this activity bag is to provide a variety of engaging and enriching activities that appeal to the diverse interests of girls.

17/12/2023

CREATING A FRUSTRATION BAG WITH YOUR CHILD: A tool to manage emotional challenges:

Frustration is a common emotion in children, and learning to cope with it is an important part of their development. A "frustration bag" contains items that can help children express and work through their frustrations. Here are some tips for parents and a list of suggested items:

Tips for Parents:

Guidance and Supervision: Initially, guide your child on how to use the frustration bag properly and supervise its use.
Encourage Expression: Allow your child to express their frustration using the items in the bag but in a non-destructive way.
Open Discussion: After using the bag, discuss with your child what caused their frustration and explore solutions or ways to cope.

Items for a Frustration Bag:

Puzzle Games: Simple puzzles that can be worked on to redirect focus.
Stress Balls or Squeeze Toys: To release physical tension.
Balloons: To blow up or scream into, then release.
Building Blocks: To build and, if necessary, knock down safely.
Doodle Board or Sketch Pad: For expressing feelings through drawing.
Elastic Bands: For stretching and releasing.
Small Drum or Musical Instrument: For a physical and auditory outlet.
Soft Clay or Putty: For molding and smashing.
Jump Rope or Exercise Band: Physical activity helps release frustration.
Timer: To limit the time spent in frustration and move towards resolution.
The frustration bag is a tool to help children understand and manage their emotions, teaching them valuable coping skills for the future. See less
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13/12/2023

PARENT STRESS BAG: A Tool for Managing Everyday Stress

Why not join your child and create your very own stress bag so you can model for them how to use their ones.

Stress is a common experience in our daily lives, and having a way to manage it effectively is crucial. A "stress bag" is a portable collection of items that can help soothe and calm during stressful times. Here are some helpful tips and a list of suggested items for your stress bag:

Tips for Use:

Accessibility: Keep the stress bag in a place where it's easily accessible when needed.
Personalisation: Tailor the contents of the bag to what you find most comforting and calming.
Mindfulness: Encourage the use of the stress bag as a moment to pause and refocus.

Items for a Stress Bag:

Stress Balls or Squishy Toys: Great for physical tension release.
Aromatherapy Items: Scented oils or candles for calming the senses.
Calming Teas or Herbal Drinks: Having a hot drink can be very soothing.
Earplugs or Noise-Canceling Headphones: To reduce noise stress.
Fidget Toys: Like spinners or cubes, for restless hands.
Comforting Snack: A small, favourite snack for a quick lift.
Weighted Mini Blanket: For a sense of security and comfort.
Inspirational Quotes or Affirmation Cards: For mental uplift.
Hand Lotion or Massage Tools: To relax through self-massage.
Notebook and Pen: For jotting down thoughts or anxieties.
Guided Meditation or Relaxing Music Playlist: On a small MP3 player or written playlist.

Remember, the stress bag is not just for acute moments of stress, but also as a preventive measure in daily life. Regular use can help in managing overall stress levels.

13/12/2023

CREATING A BORED BAG FOR BOYS & GIRLS: A Great Cure for Boredom
Boredom is a common experience for children, and having creative ways to tackle it can be immensely helpful. A "bored bag" is a collection of items that can spark imagination and keep children engaged. Here are some suggestions for parents and a list of items that can make up a great bored bag:

Tips for Parents:

Variety is Key: Include a range of items to cater to different interests and moods.
Encourage Independence: Allow your child to explore the bag's contents on their own, fostering creativity and self-reliance.
Rotate Items: Periodically change the contents to keep it exciting and fresh.

Items for a Bored Bag:

Activity Books: Such as colouring books, puzzle books, or word searches.
Craft Supplies: Crayons, markers, glue, scissors, and paper.
Building Toys: Like LEGO, blocks, or magnetic building shapes.
Small Toys or Figurines, dolls: For imaginative play.
Deck of Cards or Simple Board Games: For a quick game.
Reading Books: A selection of age-appropriate books.
Outdoor Items: Like a jump rope or a ball for physical activity.
DIY Project Kits: Simple projects or experiments they can do.
Puzzle Games: Like a Rubik's cube or brain teasers.
Journal or Sketch Pad: For writing or drawing.

The bored bag is a fantastic way to encourage creativity and keep your child engaged during those inevitable moments of boredom.

13/12/2023

CREATING A SAD BAG - To Help Your Child When They Are Sad

Feelings of sadness are natural, but they can be overwhelming for children. A "sad bag" can provide comfort and help them process these emotions. Here are some tips for parents and a list of items to include in a sad bag:

Tips for Parents:

Be Supportive: Encourage your child to use the sad bag when they feel down, but don't force it. It should be a choice.

Open Communication: After using the sad bag, talk to your child about their feelings, offering empathy and understanding.

Safe Space: Make sure your child has a comfortable and private space to use their sad bag.

Items for a Sad Bag:

Soft Plush Toys: Comforting to hold and cuddle.
Calming Music or Sound Machine: Music or sounds that are soothing.
Art Supplies: For expressing feelings through drawing or painting.
Comfort Blanket or Pillow: Something soft to hold or hug.
Photos or Mementos: Reminders of happy times or loved ones.
Journal or Diary: For writing down thoughts or feelings.
Bubbles: Blowing bubbles can be calming and help with deep breathing.
Scented Lotion or Aromatherapy Oils: Scents can be soothing and comforting.
Stress Ball or Squishy Toy: For physical expression of emotions.
Favourite Book or Story: A comforting and familiar tale.
Tea Bags or Warm Drink: Preparing a warm drink can be soothing.

Remember, the sad bag is a tool to provide comfort and aid in emotional expression. It's also important to recognise when professional help may be needed if a child's sadness is persistent or severe.

13/12/2023

CREATING EMOTION BAGS:

is a great way to support children in managing their emotions. There are different bags you can create with your child such as an Anger Bag, Sad Bag, Frustration Bag, and Bored Bag.

ANGER BAG - Helping Your Child Manage Their Anger:

Anger is a natural emotion, but children need to learn how to express and manage it healthily. One effective tool for this is the use of an "anger bag."

What is an Anger Bag?
An anger bag is a collection of items that can be used to safely express anger. This could include soft toys, foam balls, or pillows. The idea is to provide a physical outlet for emotions in a controlled environment.

Items to include:
Soft Foam Balls: These are ideal for squeezing or throwing without causing harm or damage.

Play-Doh or Modeling Clay: Molding and smashing play-doh can be a great physical outlet for anger.

Crumple-able Paper: Sheets of paper that can be crumpled or torn up.

Stress Toys: Specially designed toys that can be squeezed or manipulated to relieve stress.

Small, Soft Pillows: For hitting or throwing.

Bubble Wrap: Popping bubble wrap can be surprisingly satisfying and calming.

Art Supplies: Crayons, markers, and paper for drawing or coloring out feelings.

Rubber Bands: Stretching and snapping rubber bands (safely) can help in releasing tension.

A Soft Stuffed Animal: For cuddling or talking to, which can be soothing.

A Journal or Notebook: For writing down angry thoughts or feelings.

A Timer or Stopwatch: To time 'anger sessions,' helping to limit the duration of the emotional expression.

Calming Items: Such as a small bottle of bubbles to blow or a glitter jar to shake and watch.

How to Use an Anger Bag:

Create a Safe Space: Find a comfortable area where your child can use the bag without risk of injury or breaking anything.
Select the Right Items: Fill the bag with items that are safe to squeeze, throw, or hit.

Teach Healthy Expression: Guide your child on how to use the bag. They can punch, squeeze, or throw the items to vent their feelings.
Encourage Communication: After using the anger bag, talk with your child about what they're feeling and why. This helps them understand and manage their emotions.

Remember, the goal is not to suppress anger but to express it in ways that are not harmful to themselves or others. An anger bag can be a valuable tool in teaching children about emotional regulation.

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