02/07/2026
If you use a resistance band as your go to strength training equipment do you have multiple strength bands?
If you don’t, you are probably doing yourself a disservice.
Different joint movements will need a different strength band or band combination to challenge the muscle or muscle group appropriately. Watch my initial tutorial on how to adjust a resistance band and combine bands.
If you are aiming to improve strength efficiently, aim for a low number of repetitions (3-6reps). Rest and repeat.
