My Calm Brain

24/04/2026

Today I was the client. 🧠

I've been training my own brain, learning Frequency Based Neurofeedback to add another powerful tool to my practice at My Calm Brain.

Here's what I keep coming back to:

The brain is a self-organising regulatory system.

You don't have to fix it.

You don't have to fight it.

Stabilise the system = symptoms begin to improve on their own.

This new method works through Operant Conditioning, the brain receives real-time feedback and naturally shifts toward more regulated patterns. No effort required from the person in the chair. The brain does what brains are designed to do. Regulate.

(Swipe to see my feedback graph from today's session — that's real data from my own brain in real time.)

If you've been curious about neurofeedback for your child, yourself, or your family, now is a good time to reach out.

📣 Current prices are available for 6 more days only before they increase to reflect market rates. Don't sit on it.

👇 Drop me a message or hit the link in bio to find out more.

23/04/2026

For any of you wondering what a neurofeedback session looks like, meet my little superstar client!

She is around 8 sessions in and last week hit all her school targets for the first time!!!!

To say school has been a challenge for her would be an understatement, so I feel incredibly proud to be part of her journey.

I LOVE MY WORK!!!!

16/04/2026

Honest post incoming 👇

This week was hard. Both kids. All the feelings. Very little sleep. Zero chill.

I am professionally trained to support dysregulated nervous systems. I also absolutely counted down the hours until they went to their dad's!

These two things are not contradictions. They're just parenthood.

The return to school is a genuine neurological event for our children, especially neurodivergent ones. Their brains need time to reorganise. What we see as behaviour is usually just that process being noisy.

We're in a much better place than we were a year ago. Neurofeedback has been a big part of that. So has being honest that regulated doesn't mean easy.

It means recoverable.

🧠 Curious about neurofeedback for your family? Link in bio

12/04/2026

I don't know about you but I'm sooooooo moody if I can't sleep well! 😂

My nervous system starts the day 😡 and it's almost certainly going to be a tough day.

For some of us bedtimes are the stuff of nightmares and a restful night seems like an impossible dream.

I see you and I'd love to support you.

05/04/2026

📻 LIVE ON RADIO TOMORROW! 🎙️

I'm being interviewed on BBC Three Counties Radio at 1pm and we're talking all things neurofeedback 🧠

If you've ever wondered what it actually is, how it works, or whether it could help you or your child tune in tomorrow and find out.

⏰ 1pm | BBC Three Counties Radio

01/04/2026

Half-term can be hard for our families, survival is often the only goal!!!

But, here I am, able to take my children to London for a few days on my own (with a little help from my friend)!!!

Neurofeedback has been a game changer for my own nervous system regulation, allowing me to be a safe space for them to co-regulate and manage the inevitable stress.

How do you manage half-term?

15/03/2026

This Mother's Day, give the gift of calm.

Being a mum is beautiful. It's also relentless. The mental load. The worry. The never quite switching off.

What if your nervous system could actually rest?

Neurofeedback works with your brain, not against it, to help you move out of survival mode and into something that feels a lot more like you.

Less reactivity. More presence. A quieter mind.
Because regulated mums raise regulated children. 💛

👉 Book a free discovery call this week and find out if neurofeedback is right for you or someone you love. Link in bio.

08/01/2026

Understanding your brain in the palm of your hand 🧠✋

Dan Siegel's brilliant hand model shows exactly what happens when stress takes over. Your thumb = emotional brain (limbic system). Fingers folded over = thinking brain (prefrontal cortex). When regulated, they work together beautifully.

But when overwhelmed? Those fingers lift up - you've "flipped your lid." The thinking brain goes offline, and you're running on pure emotion and survival instinct.

This is what we're working to prevent with neurofeedback - keeping that connection strong so you can stay calm, think clearly, and respond instead of react.

When one family member learns to regulate, it ripples through the entire system. 🌊

Watch Dr. Siegel's simple explanation 👇

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10/10/2025

World Mental Health Day 2025