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Carly Wicks Fitness & Nutrition, Lostwithiel (2026)

18/07/2026

✨WELLBEING WORKSHOP✨

📅Saturday 26th September 9:30-12:30 (9:15 arrival)
📍Lostwithiel Community Centre (main hall)

🧘🏼‍♀️A gentle stretch and mobility session to activate your whole body and relieve tension.
🍯 Nutrition presentation about sugar.
💫Bonnie will guide you through a deeply relaxing crystal singing bowl sound healing session.

£25 early bird offer ends Sunday 23rd August (£30 thereafter).
Herbal tea and healthy sweet treat provided.
Bring a mat, bottle of water, flask for hot drinks and blanket for the sound healing.

Message 07727626454 to book 😊

“It all flowed beautifully.”
“Relaxed but organised approach. Enough content to keep interest. Gorgeous treats. Exceeded expectations.”
“Content was fabulous. Well balanced with talks and stretching. Great to relate to your story and experience.”
“Great workshop - I learned a lot and gave myself permission to reset. Thank you both.”
“It surpassed what I was expecting.”
"Really enjoyed it. Stretch was relaxing, useful nutrition recap with new information and tips, loved the sweet treats, and the eco therapy was very interesting. A really calming workshop.”
“A lovely reset and time to focus on what is important.”
“Excellent wellbeing workshop. Enjoyed the active stretch, the nutrition information was illuminating, and loved the connection with nature and being more mindful.”
"Options for less supple participants worked well in the stretch session."

18/07/2026

KELTX JULY 2026

2nd time competing at KELTX and it was a hot one 🥵. We'd trained hard and would've liked a PB but the heat meant we just needed to get it done! We definitely pushed harder than April's race; it was a decent 8.5/10 for me. We paced ourselves and remained consistent throughout.

To our complete surprise, we matched our April time of 1hr8 🙌🏼, and we've progressed from being on the 55th centile for women's doubles 40-49 AG to 26th centile 💪🏼

Thanks again to all 5 KELTX directors for putting on a premium competition, the coaches at KREV for guiding us at Hyrox classes, Hayley (massage therapist) for keeping me supple, James and my parents for being my biggest supporters, and Kizzy for being THE BEST race partner and a wonderful friend.

ANYONE WHO MOTIVATES YOU TO GET FIT, EAT WELL, AND IMPROVE YOURSELF IS SOMEONE TO CHERISH FOREVER 🫶🏼

Kizzy Udy
𝗞𝗥𝗘𝗩 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴

09/07/2026

✨WELLBEING WORKSHOP✨

📅Saturday 18th July 9:30-12:30 (9:15 arrival)
📍Lostwithiel Community Centre (main hall)

🧘🏼‍♀️A gentle stretch and mobility session to activate your whole body and relieve tension.
🌈A presentation about hydration, and vitamins and minerals.
🌼Izzey will lead an ecotherapy session to help you slow down in the heat of summer and reconnect to nature.

£25 early bird offer ends Sunday 28th June (£30 thereafter).
Herbal tea and healthy sweet treat provided.
Bring a mat, bottle of water, and flask for hot drinks.
Message 07727626454 to book 😊

“It all flowed beautifully.”
“Relaxed but organised approach. Enough content to keep interest. Gorgeous treats. Exceeded expectations.”
“Content was fabulous. Well balanced with talks and stretching. Great to relate to your story and experience.”
“Great workshop - I learned a lot and gave myself permission to reset. Thank you both.”
“It surpassed what I was expecting.”
"Really enjoyed it. Stretch was relaxing, useful nutrition recap with new information and tips, loved the sweet treats, and the eco therapy was very interesting. A really calming workshop.”
“A lovely reset and time to focus on what is important.”
“Excellent wellbeing workshop. Enjoyed the active stretch, the nutrition information was illuminating, and loved the connection with nature and being more mindful.”
"Options for less supple participants worked well in the stretch session."

28/05/2026

🐾SPONSORED WALK👣 in aid of RSPCA Cornwall's Miles for Mobility fundraiser 🐕

📅Sunday 14th June
⏰Time tbc (probably 10:00)
📍Lostwithiel Community Centre to Respryn (Lanhydrock) and back
💷£10 donation
🐕‍🦺Friendly dogs on leads welcome
(You are responsible for your own health and safety, and that of your dogs too)

Join my clients and I on a relaxed, social walk to raise funds for a specialist treadmill for dogs like Mollie who need a little extra support 🐶

Mollie is a beautiful 5-year-old Presa Canario in the care of RSPCA Cornwall Branch. She is a big, energetic girl with so much love to give, but like many dogs in rescue, she is finding kennel life challenging. While all of the dogs are exercised daily, some need more physical and mental stimulation to truly feel settled and happy.
Movement makes a huge difference to Mollie. It helps her release energy, reduce stress and feel calmer, supporting her overall wellbeing while she waits for her forever home.
We are raising funds for a specialist dog treadmill to provide extra enrichment for dogs like Mollie — giving them more chances to move, play and feel good.
Your support will help dogs like Mollie stay active, balanced and ready for their second chance.

https://www.justgiving.com/page/carly-wicks-3?utm_campaign=lc_frp_share_transaction_transactional_--_page_launched_--_campaign&utm_content=4d631218-c849-49dd-8df8-d0edecd89da6&utm_medium=email&utm_source=postoffice&utm_term=1777473637402

If you fancy going the extra mile, get your family and friends to sponsor you too 👣🙏🏼🐾

🐾

28/04/2026

✨WELLBEING WORKSHOP✨

📅Saturday 30th May 9:30-12:30 (9:15 arrival)
📍Lostwithiel Community Centre (main hall)

🧘🏼‍♀️A gentle stretch and mobility session to activate your whole body and relieve tension.
🍎A presentation about The Human Being Diet, a 3 month programme of feasting and fasting for energy, health and longevity.
💫Bonnie will guide you through a meditation followed by a deeply relaxing crystal singing bowl sound session.

£25 early bird offer ends Sunday 3rd May (£30 thereafter).
Herbal tea and healthy sweet treat provided.
Bring a mat, bottle of water, flask for hot drinks and warm clothing.
Message me on 07727626454 to book 😊

“It all flowed beautifully.”
“Relaxed but organised approach. Enough content to keep interest. Gorgeous treats. Exceeded expectations.”
“Content was fabulous. Well balanced with talks and stretching. Great to relate to your story and experience.”
“Great workshop - I learned a lot and gave myself permission to reset. Thank you both.”
“It surpassed what I was expecting.”
“A lovely reset and time to focus on what is important.”
“Excellent wellbeing workshop. Enjoyed the active stretch, the nutrition information was illuminating, and loved the connection with nature and being more mindful.”
"Everything was perfect."
"Options for less supple participants worked well in the stretch session."
"All very informative. Healthy snacks and tea were delicious."
"Really enjoyed the stretching, slow and easy to follow. Good timings and flow."
“Interesting to try something new and have the chance to unwind and learn new things about my body.”
“Stretch was a great start to the workshop. Loved the variety of informative topics.”
“Loved the mix of practical and knowledge.”
“So knowledgeable. Great range of activities."

26/04/2026

💫THE MAGIC OF KINESIOLOGY💫
Yesterday's wellbeing workshop was different. I didn't feel compelled to drive sales. I didn't feel let down when 3 people cancelled. I didn't cancel the event due to lack of bookings. I didn't panic when the urn was missing, the WiFi was down and my guest speaker was running late. I felt an inner sense of calm.
It soon became clear that it was meant to be a small intimate group so that my guest speaker could offer guidance and support to each participant during her kinesiology session.
Laura did a demonstration on me and I am incredibly grateful for what she picked up and the support she offered. Something shifted in me.
Earlier in the week, I'd been hurt on two occasions by people I love. Their words triggered me which left me feeling angry and resentful.
Laura identified a weakness with my gallbladder related to my emotions (rather than structural or nutritional). She used Bach flower remedies (Beech, Willow and Vervain) to treat this and I felt the anger and resentment lift.
I was reminded of something important… We can't control other people's words or actions; the only thing we can control is our response. Other people's words can trigger and hurt you, but this is rarely their intention. It's important to reflect on why their words are causing this reaction in you. It often relates to your childhood. Offer a quiet forgiveness to them and some gentle love and reassurance to yourself.
💫

06/04/2026

KELTX APRIL 2026

2nd KELTX event; 1st time competing 🏃🏼‍♀️💪🏼.
Judged wall balls for 1st event in October and was in awe of the competitors - all shapes, sizes, ages, and abilities - totally inclusive and I was buzzing for days. Only took me a week to convince to race with me in April.

We started attending Hyrox classes at in January - a gruelling test of our endurance. We spent Valentine's Day together at a KELTX masterclass and agreed our goal was to ‘complete’ not ‘compete’ 😆. My training was then put on hold a few times due to various health issues (styes, cold viruses, periods from hell).
As it got close to race day, it became a matter of survival - rolled my ankle on a run, lost a 20kg kettlebell over my head practising american kettlebell swings, near miss at a junction on another run, wrist went into spasm at school, walked into a tree day before the race and suffered mild whiplash 😅. Honestly, you couldn't make it up 🤣. Poor Kizzy, she was anxious enough about the race without having to worry about whether I would make it there alive 😬.
Anyway, we got to Exeter Arena in one piece, spent the morning judging wall balls and then it was time to hit the dance floor in our neon pink matching outfits (and hair) 💖.
The race was awesome. I had my partner in crime by my side and my loved ones/ coaches/ fellow judges cheering us on. I was at a comfortable 7/10 until we hit station 6 - burpee broad jump returns - I pushed myself too hard and struggled with the last run. The final station, wall balls, were a blur 😅. We hoped for 1hr30, coach Em predicted 1hr10, and we smashed it in 1hr8 👊🏼.

Thank you to all 5 KELTX directors for putting on a premium competition, the coaches at KREV who have guided us at the Hyrox classes, Hayley and Rachel (massage therapists) for keeping me supple and sorting out a few little injuries along the way, James and my parents for being my biggest supporters, and Kizzy for not only being an awesome race partner but an absolute gem of a friend. We had a plan and we executed it 💪🏼.

ANYONE WHO MOTIVATES YOU TO WORK OUT, EAT WELL, AND IMPROVE YOURSELF IS SOMEONE TO CHERISH FOREVER 🫶🏼

21/03/2026

✨WELLBEING WORKSHOP✨

📅Saturday 25th April 9:30-12:30 (9:15 arrival)
📍Lostwithiel Community Centre (main hall)

🧘🏼‍♀️A gentle stretch and mobility session to activate your whole body and relieve tension.
❌A presentation about toxins, how to avoid them and detox organs.
💫Laura will introduce you to kinesiology and offer some simple self-care techniques to balance your body emotionally, energetically and mentally.

£25 early bird offer ends Sunday 5th April (£30 thereafter).
Herbal tea and healthy sweet treat provided.
Bring a mat, bottle of water, flask for hot drinks and warm clothing.

Message me on 07727626454 to book 😊

“It all flowed beautifully.”
“Relaxed but organised approach. Enough content to keep interest. Gorgeous treats. Exceeded expectations.”
“Content was fabulous. Well balanced with talks and stretching. Great to relate to your story and experience.”
“Great workshop - I learned a lot and gave myself permission to reset. Thank you both.”
“It surpassed what I was expecting.”
"Really enjoyed it. Stretch was relaxing, useful nutrition recap with new information and tips, loved the sweet treats, and the eco therapy was very interesting. A really calming workshop.”
“A lovely reset and time to focus on what is important.”
“Excellent wellbeing workshop. Enjoyed the active stretch, the nutrition information was illuminating, and loved the connection with nature and being more mindful.”
"Everything was perfect."
"Options for less supple participants worked well in the stretch session."
"All very informative. Healthy snacks and tea were delicious."

06/03/2026

WELLNESS FUNDRAISER 🐶🧘🏼‍♀️🍓🍫🐶
I'm leading a 2 hour wellness event to raise funds for RSPCA Cornwall, a self-funded charity.
This is your chance to support an amazing cause, whilst improving your mobility and learning how to fuel your body for an active lifestyle.

📅Sunday 12th April 10:00-12:00
📍RSPCA Cornwall Branch
😋Refreshments included

💫Limited spaces so book early💫
https://www.rspcacornwall.org.uk/fundraise/

RSPCACornwall FundraiseForAnimals fundraiser personaltrainer nutritionaltherapist animallovers

22/02/2026

💃Dance-A-Thon🕺

In collaboration with Kate Mooney School of Dance, a whole crew of brilliant instructors are bringing a day of energy, music and movement for all ages.

📅Saturday 28th March

⏰10:00-19:00

📍Lostwithiel Community Centre

💫I'll be leading a stretch and mobility session 15:40-16:10 🤸🏼‍♀️Active the body; calm the mind🧘🏼‍♀️

🪩Disco 19:00-20:00

💷£10 adults | £5 children (gives you access to as many sessions as you want)

Book online, grab tickets at the café, or buy on the day: https://www.lostwithielcommunitycentre.org.uk/events/event/2026-03-28/danceathon-2026

All proceeds go towards LCC renovations.

Carly Wicks Fitness & Nutrition

18/07/2026

18/07/2026

09/07/2026

28/05/2026

28/04/2026

26/04/2026

06/04/2026

21/03/2026

06/03/2026

22/02/2026

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