Boost and Glow

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Most men wait until something feels wrong. By then, catching it early is no longer guaranteed.The TPSA blood test is one...
17/06/2026

Most men wait until something feels wrong. By then, catching it early is no longer guaranteed.

The TPSA blood test is one of the most powerful tools in men’s health — and right now, you can get tested for just £55 (usually £80).

No GP referral. No waiting lists. Fast, private results.

This is the test that could change everything. Don’t wait for symptoms to make the decision for you.

📍 Link in bio to book · DM us · Call to reserve your spot
Offer ends end of the month — spots are limited.


 
 
 


Still buying supplements every month and wondering why you still feel exhausted?Here’s the truth nobody in the supplemen...
17/06/2026

Still buying supplements every month and wondering why you still feel exhausted?

Here’s the truth nobody in the supplement industry wants you to know — your gut absorbs as little as 20% of what you take orally. That means 80% of your money is going nowhere.

IV therapy delivers vitamins directly into your bloodstream. No guesswork. No gut. No waste.

And it all starts with one blood test — so we know exactly what YOUR body is missing.

Stop guessing. Start feeling like yourself again. 👇

30 minutes of pure self-care: IV drip doing all the hard work while I sneak in the world’s most justified power nap Vita...
16/06/2026

30 minutes of pure self-care:

IV drip doing all the hard work while I sneak in the world’s most justified power nap Vitamins, glutathione & magnesium flowing…

and me?
Fully checked out for a quick recharge. Best part of the week, hands down.

Who else turns their drip session into official nap mode? Drop a ♥️ below!

NAD+ — nicotinamide adenine dinucleotide — is the coenzyme present in every cell of your body. It powers your mitochondr...
16/06/2026

NAD+ — nicotinamide adenine dinucleotide — is the coenzyme present in every cell of your body. It powers your mitochondria, repairs your DNA, regulates neurotransmitter production, controls inflammation and governs the metabolic processes that determine how well you age. From your mid-20s it declines at around 1–2% per year. By your 40s your levels are roughly half what they were at 20.

The effects are not subtle. Fatigue that sleep does not resolve. Cognitive dullness that has become the new normal. Recovery that takes longer than it used to. A physical and mental resilience that feels like it is quietly slipping away.

Oral NMN and NR supplements — the most common way people attempt to restore NAD+ — require conversion through multiple enzymatic steps before the body can use them. Conversion efficiency varies significantly between individuals. Many people take them for months and feel very little. The results are inconsistent because the delivery is inconsistent.

At Boost & Glow we offer NAD+ as an intramuscular injection. Delivered directly into the muscle by our qualified clinical team, it is absorbed into the bloodstream rapidly and at therapeutic doses — without the conversion inefficiency of the oral route. More reliable. More accessible. Consistently effective.

Clients describe a clean, sustained energy that does not crash. Mental sharpness returning in ways they had stopped expecting. Deeper sleep. Faster recovery. A resilience that builds with each session.

The recommended protocol is weekly injections for the first four weeks — then monthly maintenance. Each session is quick, comfortable and built around your specific health goals — whether that is energy, cognition, longevity or recovery.

This is not a supplement. This is cellular restoration — done properly. 💚
Book your NAD+ injection at boostandglow.co.uk — link in bio.

Most people think low B12 just means feeling tired. 😔It doesn’t stop there.Chronic B12 deficiency is silently linked to ...
14/06/2026

Most people think low B12 just means feeling tired. 😔
It doesn’t stop there.

Chronic B12 deficiency is silently linked to some of the most serious conditions we face as we age — dementia, stroke, nerve damage, heart disease, and bone loss.

The data is stark:
🧠 Up to 300% increased dementia risk
❤️ 96% higher stroke risk
⚡ Irreversible nerve damage in severe cases
😔 Directly linked to depression & anxiety
🦴 Accelerated bone density loss

And the most frightening part? 1 in 10 adults are deficient and don’t even know it. Symptoms creep in slowly — fatigue, brain fog, low mood — and get written off as stress or getting older.

A simple blood test can tell you exactly where you stand.
Book yours at boostandglow.co.uk 👇

Hair loss and thinning are among the most distressing things that can happen to your body — and among the most consisten...
14/06/2026

Hair loss and thinning are among the most distressing things that can happen to your body — and among the most consistently dismissed. Told it is stress. Told it is age. Told it is genetic and nothing can be done. In most cases none of that is the whole story.

Hair follicles are among the most nutritionally demanding cells in the body. They require a continuous and abundant supply of iron, oxygen, hormones, vitamins and minerals to remain in the growth phase. When the body becomes deficient in any of these — or when the hormonal environment shifts — follicles are among the first to be sacrificed. This is not a cosmetic problem. It is a biological signal.

The most common cause of hair loss in women is low ferritin. Not anaemia — ferritin. Ferritin below 40 starves follicles of the oxygen they need to sustain the growth phase, and shedding begins months before any fatigue or other symptoms appear. Most standard blood tests do not check it. Most women with significant hair loss have never had it measured.

The second most common cause is thyroid dysfunction. Both underactive and overactive thyroid cause hair loss — and both are missed when only TSH is tested. T3, T4 and thyroid antibodies are all necessary for an accurate picture.

Hormonal imbalance — particularly the DHT elevation and SHBG reduction pattern — drives the crown thinning and hairline recession that becomes more common from the mid-30s onwards. Vitamin D deficiency impairs the hair growth cycle directly. Low zinc disrupts follicle protein synthesis. B12 and folate deficiency accelerates shedding by disrupting cell division in the follicle itself.

Every single one of these is measurable. All of them are addressable. None of them require acceptance.

At Boost & Glow our hair loss panel tests every marker that matters — and we build a targeted plan from what we find. 💚

Book at boostandglow.co.uk — link in bio.

If you have been living with fatigue that sleep does not fix, hormonal symptoms that keep returning, brain fog that affe...
11/06/2026

If you have been living with fatigue that sleep does not fix, hormonal symptoms that keep returning, brain fog that affects your work and your relationships, stubborn weight that does not shift regardless of what you eat — and nobody has been able to tell you why — this is the panel that finds it.

Our comprehensive blood test checks over 50 biomarkers across every system in your body. Not a basic check-up. A full health MOT that looks at everything simultaneously — because the body does not work in isolation and neither should your testing.

What we check:
Heart health — full cholesterol profile including Total, LDL, HDL, Triglycerides and ratios, plus Homocysteine and inflammation markers.
Energy and metabolism — HbA1c, Glucose, Insulin, Iron, Ferritin, Vitamin B12, Folate and Vitamin D.
Thyroid function — TSH, Free T4, Free T3 and thyroid antibodies. Not just TSH. The full picture that a standard GP test almost never provides.
Hormone balance — Oestradiol, Progesterone, Testosterone, SHBG, FSH, LH, Prolactin and Free Androgen Index.
Liver and kidney health — full liver enzymes, kidney function including eGFR, Creatinine and Cystatin C, plus electrolytes.
Inflammation and stress — CRP, hs-CRP and Cortisol.
Plus Full Blood Count, Magnesium, Calcium, Total PSA and more.

Every result is reviewed by our clinical team and translated into a personalised plan — not a list of numbers you have to google yourself, but a clear explanation of what is happening and exactly what to do about it.

This is not about finding something wrong. It is about finally understanding what your body has been trying to tell you. 💚

DM us “PANEL” to find out more or book at boostandglow.co.uk — link in bio.

This is not a post about replacing therapy or medication. Both matter. Both work. This is about the layer of mental heal...
08/06/2026

This is not a post about replacing therapy or medication. Both matter. Both work. This is about the layer of mental health that almost nobody is talking about — and that almost nobody is testing for.

Serotonin, dopamine and GABA — the three neurotransmitters most directly responsible for mood, motivation and anxiety — cannot be produced without specific nutrients. B6, iron, zinc, folate and magnesium are not optional extras for brain chemistry. They are the raw materials without which the brain simply cannot manufacture the chemicals that govern how you feel.

Low ferritin — even within the normal range on a standard test — directly reduces serotonin and dopamine production. This is not a theory. It is biochemistry. Low Vitamin D is one of the strongest independent predictors of clinical depression. Low B12 and folate impair methylation — the process by which neurotransmitters are synthesised and regulated. Low magnesium keeps the nervous system in chronic activation — producing an anxiety that no amount of mindfulness can fully resolve because the nervous system is not calming down for a biochemical reason, not a psychological one.

And underlying all of it — the thyroid. Hypothyroidism produces depression, anxiety and cognitive impairment that is clinically indistinguishable from psychiatric illness. It is missed when only TSH is tested. And it is present — unidentified — in a significant proportion of women who have been treated for mental health conditions for years.

This is not anti-medication. This is the missing layer. The biological environment in which the brain operates determines how effectively any psychological intervention can work. Therapy on a depleted brain is harder. Medication in a body with unaddressed hormonal and nutritional deficiencies is less effective.

You deserve support that looks at the whole picture.

At Boost & Glow we test the biological markers that shape brain chemistry and build a targeted plan from what we find. 💚

Book a consultation at boostandglow.co.uk — link in bio.

You are showing up. Four, five times a week. Consistent, committed, doing the work. And the results are not matching the...
04/06/2026

You are showing up. Four, five times a week. Consistent, committed, doing the work. And the results are not matching the effort.

This is one of the most common and least discussed experiences in women’s fitness — and it is almost never about what you are doing in the studio. It is about what is happening inside your body before you even get there.

Low ferritin — below 30 — directly impairs oxygen delivery to muscles. Your body cannot repair and build effectively after sessions regardless of how well you train. A standard GP blood test will not flag this until it is much lower.

Thyroid dysfunction slows metabolism, increases fat storage and impairs muscle protein synthesis — making meaningful body composition change genuinely difficult regardless of training volume. Chronically elevated cortisol actively breaks down muscle tissue and increases abdominal fat storage — directly opposing the goals of reformer pilates. And declining oestrogen and testosterone from the mid-30s onwards reduce the body’s ability to build and retain the lean muscle that pilates is specifically designed to create.

None of this shows up in a standard blood test. All of it is measurable with the right panel. And all of it is addressable once you know what you are dealing with.

Women who correct low iron report transformative changes in performance and recovery within six to eight weeks — changes that months of additional training could not produce. Women who address the hormonal environment their body is building muscle in see results that effort alone simply cannot explain.

A blood test does not replace the work. It makes the work count.

At Boost & Glow our performance panel covers every marker that determines how well your body builds, recovers and responds to training — and we build a targeted plan from what we find. 💚

Book at boostandglow.co.uk — link in bio.

You have spent months planning this holiday. The hotel. The flights. The outfits. The restaurants. And then you spend th...
28/05/2026

You have spent months planning this holiday. The hotel. The flights. The outfits. The restaurants. And then you spend the first day and a half in bed because your immune system gave up somewhere over the Mediterranean.

Flying is one of the most physiologically demanding things you do to your body. Cabin humidity sits below 20% — lower than the Sahara desert — depleting your hydration with every hour in the air. Recycled air, close proximity to hundreds of passengers and the stress of travel suppress immune function significantly. Altitude and pressure changes accelerate the use of B vitamins, magnesium and antioxidants — the exact nutrients that govern your energy, mood and resilience. And long-haul travel disrupts your cortisol rhythm and melatonin production, robbing you of the sleep and clarity you need to actually enjoy the first days you have been waiting for.

A pre-holiday IV drip at Boost & Glow takes 45 minutes and changes all of it.
High-dose Vitamin C and zinc prime your immune system before it is exposed to the demands of travel. Glutathione replenishes your master antioxidant so your cells can protect themselves against altitude, recycled air and new environments. B complex restores the vitamins that stress and travel deplete. Magnesium supports muscle relaxation on long flights, eases anxiety and improves sleep across time zones. And direct IV saline hydration restores cellular hydration in a way no amount of water consumed on the plane can match.

Clients who drip before flying consistently arrive with more energy, clearer skin, better sleep and none of the first-day depletion that wastes precious holiday time.

Book 48–72 hours before you fly. Clinic visit or home visit available. 💚

Book at boostandglow.co.uk — link in bio.

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Loughton

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+447581158709

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