GB Mindset

GB Mindset Cognitive Behavioural Hypnotherapist
Co-Founder of
SOMA Breath®
Nervous system regulation
Breathwork • Psychotherapy • Retreats
(1)

Feeling overwhelmed? Your nervous system isn't broken. It's just doing its job a little too well. Here are 5 gentle ways...
13/08/2026

Feeling overwhelmed?

Your nervous system isn't broken. It's just doing its job a little too well.

Here are 5 gentle ways to help your body find its way back to safety when things feel like too much:

1- Connect. Even small moments of safe connection (a hug, a laugh, connection to nature, a voice note to a friend) can calm your nervous system.

2 - Regulate. Breathwork, humming, or gentle movement can shift you out of survival mode.

3 - Move. Shaking, stretching, or movement helps release stuck tension from the body.

4 - Practise gratitude. small moments of gratitude rewire your brain toward safety over time.

5 - Go slow. Healing happens in small doses, not all at once. Give yourself permission to pause when it gets too much.

Which one do you need most today?

Let me know below 👇

Save this for the next time you need a reset!

11/08/2026

Join me for a special Bank Holiday SOMA Breathwork session in the beautiful surroundings of Beccles Quay on 31st August 9.30am - 10.30am.

Start your Bank Holiday Monday with an hour dedicated entirely to you. With the gentle sounds of nature and the stunning riverside setting, this is the perfect opportunity to regulate your nervous system, release tension, and begin your day feeling calmer, clearer and more energised.

This event is also very likely to be my final outdoor breathwork session of the season, so I'd love for you to come and experience it with us.

Early Bird Offer:
The first 5 bookings can save 20% using the code BECCLES.

Expect:
- Nervous system regulation
- Deep rest and relaxation
- Improved focus and mental clarity
- Increased energy and vitality
- A greater sense of calm and wellbeing
- An immersive experience using individual SOMA wireless headsets.

Why not make a morning of it? Our friends at Fire & Flow Retreat will have their beautiful pop-up sauna at Beccles Quay. You can book a sauna session directly with them by heading to and enjoy an incredible combination of breathwork followed by hot & cold therapy.

Use the code SOMABREATH when booking with to receive your exclusive discount.

Come and breathe with us by the water. I can't think of a more peaceful way to spend a Bank Holiday morning.

📍Beccles Quay - Close to the quay deli & coffee house.

Tap the ‘events’ link in my bio and find Breate at Beccles to book your headset.

29/07/2026

What an incredible weekend at for their 20th anniversary! 💜

It was our first time back in six years and it has grown so much. As a family we absolutely loved soaking up everything the festival has to offer, making memories and experiencing the amazing atmosphere all weekend. This has to be one of the best family festivals around.

This year was extra special for me because it was my first year working with , delivering SOMA Breathwork in the Mind, Body & Zen area.

The original plan was to offer 1:1 and 1:2 breathwork sessions, but after chatting with the organisers I was incredibly grateful to be given the opportunity to deliver a workshop. Safe to say I was completely in my element! Every single headset disappeared within seconds and it was such a privilege to guide so many of you through the experience.

A huge thank you to everyone who joined me. Whether it was your first experience of SOMA or you’re already part of the community, I loved sharing the Tree of Life space with you.

If you’d like to experience a longer journey, I’d love to welcome you this Sunday at Bannatyne Health Club, Lowestoft for my first ever 2-hour experience.

Together we’ll explore:

✨ Somatic movement to gently release tension held in the body.
✨ Diaphragm strengthening to improve breathing efficiency and support nervous system regulation.
✨ Guided chanting and vibration to stimulate the vagus nerve, helping the body shift into a calmer, more restorative state.
✨ A powerful 7-round immersive journey with individual wireless headsets, designed to bring balance, clarity and renewed energy as we work through the body’s energy centres.

The session is open to both Bannatyne members and non-members. Click the events link in my bio.

Address

Lowestoft

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