Renewal Massage Therapies

Renewal Massage Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renewal Massage Therapies, Massage Therapist, Magherafelt.
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Integrated Wellness
Lymphatic body&face
Idenel Glassifer Facial
C-Section & scar massage
Nervous system regulation
Balinese Massage
Aromatherapy Massage
Relaxing massage
Indian Head Massage
Fascia/Body work
Energy work
Lymphatic Trainings

We often ask, "Why do I keep attracting the same type of person?"A better question might be, "What feels familiar to my ...
07/08/2026

We often ask, "Why do I keep attracting the same type of person?"

A better question might be, "What feels familiar to my nervous system?"

When your body has learned that chaos, inconsistency, or emotional highs and lows are normal, calm can actually feel uncomfortable. Healing isn't just about changing your mindset, it's about helping your body experience safety in a new way.

The Sacred You is designed to do exactly that: supporting nervous system regulation through bodywork, breathwork, and intentional rest, so your body can begin to recognise calm as safe.

If you're ready to reconnect with yourself and break old patterns, The Sacred You may be the place to start.

Book via the link in my bio. 🤍

06/08/2026

Millennials are in their identity crisis era... 😅

I've been privy to a few...however I draw the line at number 6.

Which one(s) are you....

Inflammation can contribute to fluid accumulation, tissue congestion, and discomfort. The lymphatic system plays a key r...
05/08/2026

Inflammation can contribute to fluid accumulation, tissue congestion, and discomfort. The lymphatic system plays a key role in maintaining fluid balance and supporting immune function by transporting excess fluid, proteins, and cellular waste away from the tissues.

Manual Lymphatic Drainage (MLD) is a gentle, evidence-informed technique designed to encourage lymphatic flow. Depending on the individual and the condition being treated, it may help reduce swelling, improve tissue mobility, and support recovery following injury, surgery, or periods of prolonged inflammation.

The slow, rhythmic nature of MLD may also promote activation of the parasympathetic nervous system, the body's "rest and digest" state, which is associated with reduced physiological stress and improved relaxation. Since chronic stress can influence inflammation, supporting nervous system regulation is an important part of creating an environment that supports healing and recovery.

Every treatment is tailored to your individual needs, with the goal of supporting your body's natural physiological processes and overall wellbeing.

Link in bio

✨ National Friendship Day ✨Today I'm celebrating the power of genuine, authentic connection, the friendships that remind...
02/08/2026

✨ National Friendship Day ✨

Today I'm celebrating the power of genuine, authentic connection, the friendships that remind us we are seen, heard, valued, and supported.

If I'm honest, it wasn't always about quality over quantity for me.

There was a time when I surrounded myself with people who validated my unhealthy habits, who were on the same wavelength when it came to avoiding what was really going on, masking how we felt, and keeping each other comfortable rather than helping each other grow.

Now, friendship means something very different.

It's about having people who challenge me with kindness, celebrate my wins without competition, hold space during the hard moments, and encourage me to become the healthiest, most authentic version of myself.

True friendships aren't built on convenience, they're built on honesty, trust, mutual respect, and genuine care.

I'm incredibly grateful for the people in my life who choose connection over perfection and growth over comfort.

Here's to the friendships that help us heal, grow, and feel truly seen.

Hello, August 🤍A new month, a fresh start.Set your intention, blow a little cinnamon through your front door, and welcom...
01/08/2026

Hello, August 🤍

A new month, a fresh start.

Set your intention, blow a little cinnamon through your front door, and welcome in all the good energy this month has to offer.

Here's to new beginnings, abundance, and beautiful moments. Enjoy it! ✨

I love both techniques.I'm trained in both.Link in bio to book your lymphatic massage.
31/07/2026

I love both techniques.

I'm trained in both.

Link in bio to book your lymphatic massage.

25/07/2026

Frequent flyer = frequent LDM. ✈️🤍

Flights leave me feeling puffy and sluggish, so LDM is a non-negotiable for me. It's one of the reasons I'm so passionate about offering it to my clients, because I genuinely use and love it myself.

Link in bio.



23/07/2026

We all know I’m all things nervous system regulation, so let’s talk about the vagus nerve.

Tiny facts that matter more than people realize:
The vagus nerve is basically your body’s built-in brake pedal. It helps shift you out of stress and back into “I’m safe” mode.

It runs from your brainstem down through your neck, heart, lungs, and gut, which is why emotions don’t stay “mental.” They show up in digestion, breath, heart rate, and tension patterns.

It plays a huge role in how quickly you can come back to calm after stress, or how long you stay stuck in it.

Things like slow exhale breathing, humming, gentle cold exposure, and safe connection with others all influence its tone more than overthinking ever will.

Low vagal tone often feels like being on edge, reactive, or unable to fully settle.

Stronger vagal tone creates more space, more choice, more regulation.

It’s not a hack. It’s a relationship you build with your system over time.

If you’re ready to actually understand your nervous system instead of just surviving it, The Sacred You is where we go deeper.

Feeling snappy, drained, anxious or just “off” lately?Sometimes it’s not just stress, it’s your body carrying more than ...
22/07/2026

Feeling snappy, drained, anxious or just “off” lately?

Sometimes it’s not just stress, it’s your body carrying more than it was built to hold every single day.

When our energy is out of balance, it can show up as overwhelm, poor sleep, tension, emotional burnout or feeling disconnected from ourselves.

Awareness is the first step. Slowing down, breathing, resting and giving your body space to reset can help bring things back into alignment.

If you’re curious about treatments that can help you feel lighter, calmer and more grounded, send me a message to enquire.

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Magherafelt

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 2:45pm
Friday 9am - 9pm

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