Lotus Aqua

Lotus Aqua 🤰🏼Exercise designed for your pregnant body and mind.
💦Aquanatal Yoga Classes in Maldon and Rayleigh, Essex

Thank you for the review! Although what makes me even happier is that you’ve experienced the benefits of the class. That...
08/06/2026

Thank you for the review! Although what makes me even happier is that you’ve experienced the benefits of the class. That’s what makes it all worthwhile! 🥰 🤰 💦

🚫 6 Reasons NOT to Come to My Aquanatal Yoga Classes 🚫1. Gentle movement that supports your changing body sounds far too...
06/06/2026

🚫 6 Reasons NOT to Come to My Aquanatal Yoga Classes 🚫

1. Gentle movement that supports your changing body sounds far too sensible.

2. You enjoy feeling stiff, achy, and uncomfortable during pregnancy.

3. Improving your breathing techniques for birth seems overrated.

4. Floating weightlessly in a warm pool? No thanks.

5. You prefer your relaxation with a side of stress.

6. Meeting other mums-to-be sounds absolutely awful.

If any of these sound ridiculous… maybe it’s time to send me a message💙

📍 Classes suitable for all stages of pregnancy
💦 No swimming ability required
✨ Come and experience the benefits for yourself.

Hayley x

And welcome back, ladies of Rayleigh! I couldn’t squeeze you all in this photo 😂 It was a lovely warm pool tonight, and ...
04/06/2026

And welcome back, ladies of Rayleigh! I couldn’t squeeze you all in this photo 😂

It was a lovely warm pool tonight, and I hope you all left feeling refreshed, relaxed, and feeling good 💙

See you next week!

Hayley x

Welcome back, Maldon ladies! 💙 What a lovely start to this new block of classes. I’ve really missed being in the pool wi...
03/06/2026

Welcome back, Maldon ladies! 💙 What a lovely start to this new block of classes. I’ve really missed being in the pool with you all! 💦✨

If anyone is on the fence about joining classes then pop me a message to chat! 🥰

Hayley x

I’m always ever so grateful for reviews.. this one totally slipped the net! Thank you so much 🫶As my lovely client highl...
30/05/2026

I’m always ever so grateful for reviews.. this one totally slipped the net! Thank you so much 🫶

As my lovely client highlighted, connecting with your baby isn’t always instant. For many mums-to-be, those early days can feel overwhelming. Between exhaustion, anxiety, and the pressure of trying to do everything “right,” it’s completely normal for that connection and bond to take time to develop.

That’s why I allow time at the beginning and end of class to focus on you and baby. The water encourages you to slow down, be present, and create space to simply connect. No pressure, no expectations. Just time to stay still, tune in, and nurture that special bond before birth. 💙

Hayley x

Last remaining spaces for classes starting NEXT WEEK!I can’t wait to be back in the pool, welcoming back and meeting new...
26/05/2026

Last remaining spaces for classes starting NEXT WEEK!

I can’t wait to be back in the pool, welcoming back and meeting new mums-to-be! 🤰💦

As it stands, I only have 3 spaces left in Maldon, pop me a message if you fancy it or have any questions!

Hayley x

What to expect as standard in my Aquanatal Yoga classes ✨🤍 Being part of a supportive circle🤍 Reconnection with your bre...
25/05/2026

What to expect as standard in my Aquanatal Yoga classes ✨

🤍 Being part of a supportive circle
🤍 Reconnection with your breath
🤍 Pelvic floor awareness
🤍 A focus on spinal alignment
🤍 Relaxed stretches
🤍 Precious moments to bond with your baby
🤍 Complete and utter relaxation

Plus other weekly added elements designed to support you through pregnancy 🌊

Arrive exactly as you are, and leave feeling more energised, stronger, calmer and deeply relaxed 💙

Hayley x

Too hot, too pregnant, and still trying to stay active? ☀️🤰💦Exercising in this heat can feel impossible when you’re carr...
24/05/2026

Too hot, too pregnant, and still trying to stay active? ☀️🤰💦

Exercising in this heat can feel impossible when you’re carrying a baby bump..swollen feet, overheating, and zero energy. That’s why Aquanatal Yoga is the perfect way to move safely and comfortably during pregnancy.

✨ Gentle stretches in cool water
✨ Relieves pressure on your back & joints
✨ Helps reduce swelling and aches
✨ Keeps you active without overheating
✨ Relaxing, calming, and baby-friendly

Float, breathe, stretch, and feel weightless again 💙

Join my Aquanatal Yoga sessions and make pregnancy movement feel good…even in this weather!

Hayley x

23/05/2026

I love an adapted Warrior flow in aquanatal yoga! 🌊🧘‍♀️✨

This flow helps build strength, balance, and stability while improving posture and core support. The water reduces pressure on the joints and lower back, while the glide into Warrior 3 creates a beautiful sense of control, confidence, and connection with your changing body and baby.

Fancy giving it a go? Message me today!

Taking bookings for my classes in Maldon and Rayleigh, Essex.

Hayley x

Thank you so much for the kind review! 🥰 I’m over the moon that classes have helped, especially with your PGP 🧘‍♀️ If an...
21/05/2026

Thank you so much for the kind review! 🥰 I’m over the moon that classes have helped, especially with your PGP 🧘‍♀️

If anyone else is suffering from pregnancy aches and pains including PGP, backache and sciatica, contact me to discuss how my classes can help you!

Hayley x

Address

Maldon

Opening Hours

Wednesday 7pm - 7:50pm
8:10pm - 9pm
Thursday 8pm - 8:50pm

Telephone

+447731575085

Website

Alerts

Be the first to know and let us send you an email when Lotus Aqua posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category