5 Ways to Wellbeing

5 Ways to Wellbeing 5 WAYS TO WELLBEING - Connect, Be Active, Take Notice, Learn & Give. Heal your soul!
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Mel supports beautiful souls with their wellbeing through Empowerment Coaching, Naturopathy Assessments, Reiki Healing/Reiki Training & a monthly Sacred Healing Circle. I empower INDIVIDUALS to regain purpose in life to create loving relationships, using spirituality and the power of healing.

✨ You can't pour from an empty cup. ✨What if just two hours could help you feel calmer, lighter, and more connected?Life...
07/08/2026

✨ You can't pour from an empty cup. ✨
What if just two hours could help you feel calmer, lighter, and more connected?

Life can feel so busy that we forget to make space for ourselves.
Imagine spending a couple of hours in a warm, welcoming space where you can relax, recharge, connect with others, and simply breathe.

🌿 Reiki Share & Community Gathering
📅 Saturday 22nd August
🕚 11:00am – 1:00pm
📍 Storridge Village HALL

Whether you've experienced Reiki before or you're simply curious and would like to try it in a friendly, relaxed environment, this is the perfect opportunity.

✨ Experience Reiki healing
✨ Meet like-minded people
✨ Enjoy quiet space for meditation and reflection
✨ Relax with refreshments and meaningful conversation
💚 £5 per adult
👨‍👩‍👧‍👦 Families welcome – children attend FREE

Sometimes, the most healing thing you can do is give yourself permission to pause.

We'd love to welcome you. 🌿💛

TO BOOK CLICK ON THE LINK www.actionbelief.co.uk

We all have different values. Different stories. Different wounds.Sometimes we tread on what's important to someone else...
06/08/2026

We all have different values. Different stories. Different wounds.
Sometimes we tread on what's important to someone else without ever meaning to. A passing comment, a decision, or a misunderstanding can touch something deeply personal for them.

That doesn't make you a bad person. It makes you human.
The real strength isn't in never getting it wrong. It's in being willing to stop, listen, and have the conversation.

Yes, it might feel uncomfortable. There may be tears, frustration, or raw emotions. But emotions aren't something to fear—they're often a sign that something meaningful is asking to be heard.
When we express how we truly feel with honesty and compassion, and when we listen with an open heart instead of a defensive mind, healing becomes possible.

We won't always agree, but we can always choose understanding over assumption.

Because relationships don't grow through perfection... they grow through courageous conversations. 💚

DO YOU SUFFER WITH VERTIGO? I suffered with it for years! I used to have bouts that rendered me stuck in bed, not bein...
05/08/2026

DO YOU SUFFER WITH VERTIGO? I suffered with it for years! I used to have bouts that rendered me stuck in bed, not being able to move. Every time I moved the whole world felt like it was flipping, and I would feel extremely nauseous! It was so debilitating!!!! I would need to take 3 weeks or so off work, and quite often couldn't drive.

I had the Epley maneuver, which did help but didn't stop it coming back. I had medicine from my GP to help with nausea, which stopped me feeling sick and helped with the dizziness, but it didn't stop it coming back. I also bought Olive Oil ear drops, which did absolutely nothing. I've tried exercise and movement to help ease vertigo, which it did ease it, but didn't stop it coming back.

There was one problem, the above things were treating the symptoms, not the cause. Then one day another Vertigo sufferer suggested Hopi Ear Candling, as she said it is the only thing that actually helps her Vertigo. I was a little skeptical how lighting a candle in your ear would help, but I'm always up for giving anything a go. I had one treatment and ALL of my symptoms completely stopped for 2 years. I was told I may need a treatment every week for a month, but actually one was all I needed.

Then after a few years I started to get vertigo symptoms returning but nowhere near as severe. I then started having Hopi Ear Candling every 6 months and hey presto VERTIGO GONE! I was so impressed with this Hopi Ear Candling that I decided to train in offering this treatment myself.

So if you are looking for something to help with VERTIGO or any conditions around your head area, including sinuses and migraines then HOPI EAR CANDLING MIGHT WORK FOR YOU.
It is also a very relaxing treatment that is a wonderful way of showing yourself selfcare. I offer a 45 minute Hopi Ear Candling with an Acupressure Face Massage - £35.

(Which I have been told is very relaxing. I've had clients say 'Can I stay here all day please!')

Please free to WhatsApp if you have any questions or would like to book an appointment, Mel 08725 325934.

Creativity isn't just about making something beautiful... it's about remembering who you are. ✨Have you ever noticed tha...
04/08/2026

Creativity isn't just about making something beautiful... it's about remembering who you are. ✨

Have you ever noticed that the word inspire can be understood as "in spirit"?

To live inspired is to live connected to your soul—to create from a place of intuition rather than expectation, presence rather than pressure.

When you create, your mind begins to quieten.

Your breath slows.

Your heart starts to speak.

Creativity reaches the places that words cannot. It gives emotions somewhere safe to land, gently helps us process life's experiences, and reconnects us with the deepest parts of ourselves.

You don't have to be an artist.
You don't have to be "creative."

You simply have to give yourself permission to explore.
Every brushstroke, every doodle, every word, every colour is an invitation to come home to yourself.

Because sometimes the greatest masterpiece isn't what you create...

It's the version of yourself you rediscover along the way. 🌿💛 🌿💛

What if your greatest breakthrough didn't come from thinking... but from creating? 🎨✨I offer Therapeutic Art Coaching se...
03/08/2026

What if your greatest breakthrough didn't come from thinking... but from creating? 🎨✨

I offer Therapeutic Art Coaching sessions designed to help you reconnect with yourself beyond the noise of your busy mind.
These 90-minute, one-to-one sessions provide a calm, supportive space where you can slow down, breathe, and express what words often cannot.

🌿 Connect with yourself on a deeper level
🌿 Quieten the overthinking mind
🌿 Explore your thoughts and emotions through creativity
🌿 Be fully present in the moment
🌿 Gain clarity, insight, and self-awareness

No artistic experience is needed. This isn't about creating a masterpiece—it's about allowing your inner wisdom to guide the process.

🎨 All art materials are provided, so all you need to bring is yourself.

Sometimes, when we stop trying to think our way forward and allow ourselves to create instead, the answers we've been searching for gently begin to emerge.

If this resonates with you, I'd love to support you on your journey. 💚

One of the things I'm most proud of is the way I've supported myself through menopause. 💚It hasn't always been easy.Ther...
02/08/2026

One of the things I'm most proud of is the way I've supported myself through menopause. 💚

It hasn't always been easy.

There have been days of exhaustion, brain fog, emotional ups and downs, and moments where I've questioned myself.
Menopause can be a deeply challenging journey.

Throughout it all, I've chosen to support myself with Naturopathy—using nutrition, lifestyle changes, herbal support, and natural approaches to work with my body rather than against it.

For me personally, this has meant navigating menopause without medical intervention or HRT, and I'm incredibly grateful that this path has felt right for me.

I want to be clear though—this isn't about saying one approach is better than another.

For many women, HRT is absolutely the right choice and can be life-changing. We each have our own journey, our own bodies, and our own needs. There is no one-size-fits-all approach.

This is simply my story.

It's also why I'm so passionate about supporting other women. I believe every woman deserves to understand her options, feel empowered to make informed choices, and be supported without judgement.

Whatever path you choose, it should be the one that feels right for you. 🌿

🌿 Menopause & Naturopathy – Online Group Session 🌿Are you feeling like you've lost yourself? Perhaps you're struggling w...
01/08/2026

🌿 Menopause & Naturopathy – Online Group Session 🌿
Are you feeling like you've lost yourself? Perhaps you're struggling with hot flushes, poor sleep, anxiety, low mood, brain fog, exhaustion, weight changes, or simply not feeling like the person you used to be. Menopause can affect every area of your life, yet so many women are told it's something they just have to "get through."

Join me for a supportive 90-minute online group session where we'll explore how naturopathy can help you navigate menopause naturally. Together we'll look at simple, practical ways to support your body through nutrition, lifestyle, stress management, nervous system regulation, and holistic wellbeing, giving you tools you can start using straight away to feel more balanced, energised, and in control.

Whether you're choosing a natural approach, currently using HRT, or still deciding what feels right for you, this session is for you. Naturopathy can work alongside conventional medical care, offering additional lifestyle and wellbeing support to help you feel your best.

This is a safe, welcoming space where you'll have time to ask questions, learn alongside other women, and discover that you're not alone on this journey.

📅 Sunday 27th September
🕓 4:00pm
💻 Online via Zoom
⏱️ Duration: 90 minutes
✨ Investment: Just £5 per person

If you'd like to join us, simply send me a DM or contact me on 07825 325934, and I'll add you to the interest list. As soon as all the booking details are finalised, I'll send you the information you need to secure your place.

Because every woman deserves to understand what's happening in her body and to know there are many ways to support herself through this powerful stage of life.

The Misunderstood GiftPeople often think Reiki is about healing others.It isn't.The greatest gift Reiki gives isn't what...
31/07/2026

The Misunderstood Gift
People often think Reiki is about healing others.
It isn't.

The greatest gift Reiki gives isn't what happens through your hands...

It's what happens within you.
You begin to trust your intuition.
You learn to pause instead of rush.
You become less reactive and more present.
You stop searching for peace because you start carrying it with you.

Reiki isn't something you do.
It's a way of being.
If you would like to receive this gift, we can arrange a Reiki Training just for you. https://www.actionbelief.co.uk/copy-of-reiki-treatments

30/07/2026

✨ When was the last time you truly slowed down... without feeling guilty? ✨
Life can feel so busy that we forget to make space for ourselves.
Imagine spending a couple of hours in a warm, welcoming space where you can relax, recharge, connect with others, and simply breathe.
🌿 Reiki Share & Community Gathering
📅 Saturday 22nd August
🕚 11:00am – 1:00pm
📍 Storridge Village Hall
Whether you've experienced Reiki before or you're simply curious and would like to try it in a friendly, relaxed environment, this is the perfect opportunity.
✨ Experience Reiki healing
✨ Meet like-minded people
✨ Enjoy quiet space for meditation and reflection
✨ Relax with refreshments and meaningful conversation
💚 £5 per adult
👨‍👩‍👧‍👦 Families welcome – children attend FREE
Sometimes, the most healing thing you can do is give yourself permission to pause.
We'd love to welcome you. 🌿💛 To book go to www.actionbelief.co.uk

30/07/2026

Thank you to the lovely ladies that joined us yesterday evening for our first Menopause Matters Together. A walk and talk for real women to make fulfilling connections. Sharing your story is optional, you can just come for the walk. There is no pressure just compassion. See the reel for how to book on for FREE.

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Quarry Cottage
Malvern
WR135EL

Opening Hours

Thursday 9am - 9:30pm
Friday 9am - 5pm
Saturday 10am - 1pm

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