Sonia’s yoga and holistic treatments

23/08/2026

Good Morning - We are now taking New Students for September 26 - Traditional Yoga - 07951442765 txt to enquire or book in x

Learning to control the mind and listen to your Body - Using the breath to connect deeper - All Levels .
Mixture of Classes

£6.50 Hatha Classes - 60 minutes

£6.50 Hit classes - Bums Tums and Thighs Duration- Strengthen - Tone - Lose inches - Connect with other women - giggle with new friends ! 45 minutes

£6.50 - Yin Style Classes- Gentle Stretches / Holding Poses longer to reduce inflammation - Your muscles stay soft and loose so the stretch reaches deeper joint areas. 60 minutes

BOOK 2 Classes a week of any type you get them for Only £6 !

Flexible Schedules / If you can’t make your day and time one week you can change to another class or time that’s fits in with you !

Discounts on our Retreat days - Meditation Mornings - Includes Cacao Ceremony- Breath - Sound Bath - Monthly Sound Baths - Holistic Treatments - Aromatherapy Massages - Tuning Fork Therapy

22/08/2026

Thank you to all the ladies for joining me today for our monthly Meditation Morning - Txt - 07951442765 to book your space for our next Meditation Morning - Cacao - Breath - Sound Bath - Leave feeling totally relaxed - balanced and ready for the week ahead -

Or why not become a student 🧘‍♀️ variety of yoga classes - discounts on our holistic practices - flexible classes -
A studio where you can change your day and time if needed ! We know life is not set to a plan all the time 🥰

11/08/2026

Let me share an honest account of the results from our hit classes using fit balls to support - Bums - Tums - Thighs

Hit class availability below .
What we found in real results for our ladies
Lost

1 Weak pelvis causing you embarrassment? Our ladies have fed back this happens No More to them since joining our class !! Strengthening the pelvic muscles has given them the confidence to laugh with no accidents - Amazing result .

2- Lose inches and tone up

3- Ages range from 30 to 72 years old so age is not an excuse

4- Improved back pain & knee pain
Sign up and have giggles along the way we are not a gym we are a studio with a small group of ladies (9) who all laugh and support along the way -
Txt - 07951542765 to join September

Tuesdays - 8;00 am or 10:30 am
Weds - 4 45 pm
Thursdays - 16:30 pm or 5:45pm

Txt me for a consultation I am happy to meet up x

10/08/2026

Do you need some time to relax - reset - rebalance ? Breaking down stagnant energies ? Leave feeling absolutely amazing and tasty fur another week with the children !

Then our monthly Meditation Morning will be for you 22nd September - 10:30am till 12;30pm - £17 Only

The morning includes a Cacao Ceremony - To connect you back to your natural rhythms back to nature - Guided breath and meditation to set intensions ending with a beautiful Sound bath to rebalance ! Txt 07951442765

09/08/2026

New student in take September 26 - classes £6.50 - Amazing Studio - Student discounts too on holistic practices - retreat days !! 07951442765

Day and Evening classes !

New Hit class for bums tums and thighs starting Thursday 10th September £6.50 Tone up - Lose inches - strengthen - Have giggles - 1 place left on Thursday class -

other day and evening hit classes with some spaces -

Chair yoga starts Monday 7th September 1:30pm

09/08/2026

Thank you to all the lovely ladies who joined me today for our Day Retreat from Warrington , Stockport , Ribble Valley and Manchester!!

- Cacao Ceremony - Chakra Opening - Yoga Nidra - Ending with a Beautiful Sound bath -

Website soniasyoga.co.uk to check our Manchester classes x

03/08/2026

Good evening due to last minute cancellation I have one appointment left this week tomorrow 4th August at 1:30pm for below treatment - Our space is cool so you won’t be hot 🥰

A massage using my proven oils created by myself for over 15 years to release muscle tension - inflammation- combined with Tuning forks where

I will target the source of your pain - £45 approximately 1.5 hour treatments . Txt 07951442765 to enquire or book in .

02/08/2026

Taking on new students for September 26 - Txt 07951442765 to book your space -

Student discounts for Meditation Practices - Retreat Days - Holistic Treatments - Classes £6 minimum £6.50 Highest - soniasyoga.co.uk
All levels -

Amazing welcoming teacher and students 🧘‍♀️💕 flexible time table move classes if you need too ! We know life is not set to schedules we are flexible 🥰

01/08/2026

01/08/2026

Amazing practice today ladies thank you for joining me 🥰 and being open to my guidance 🧘‍♀️ txt 07951442765 to book onto our next practice x Cacao - Breath - Sound bath - £20