Judith Anniss Counselling

28/11/2025

Ever notice how your inner critic turns up the volume just when you’re already tired?
It’s not weakness. It’s your nervous system signalling overwhelm.

And feelings aren’t the enemy. They’re information.

You’re not failing — you’re feeling.

03/04/2025

Don't give up

21/11/2024

Online and Inperson couples counselling. Reaching an outcome that you can both agree on.

12/05/2024

22/02/2024

If you have 2‐4 symptoms that last for more than a few weeks, then you may need to visit your G.P. they may suggest and offer therapy and/or medication. You decide what you're comfortable with.

If you feel sad or have symptoms of depression talking can actually help.

14/04/2023

We can't fully know what another person is going through.

As part of , we're sharing an article by our member Amy McCormack who considers private struggles that other people may be facing.

Many people deal with stress in different ways, however, do we as a society consider struggles other people have or even consider them greater than our own?

Amy said: "My responses to such everyday stressors range wildly, dependent on my own sense of urgency in that moment, but I usually try to remind myself that we can never tell what another person is going through."

Read more here 👉 https://orlo.uk/nh4u3

14/04/2023

Looking for the little to be thankful for today strengthens the heart to face tomorrow with even greater hope

09/04/2023

Rest don't give up! You've gone further than you think no wonder it's time for a rest.

08/04/2023

“Hope exists all around us. Keep looking for the pockets of light that remind you life truly is worth living.”
— TWLOHA

03/04/2023

No need to go it alone.

31/03/2023

Spring time. What is dead, lifeless, desolate, hopeless, hard, rough, dark.... changes in time. l37