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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Mindsum

We are on a mission to understand, support and treat mental health conditions of children and young people

08/06/2026

🧠 Understanding Psychopharmacological Support

Mental health care is most effective when it is tailored to the individual. For some children and young people, psychopharmacological support may form part of a comprehensive treatment plan alongside psychological and social interventions.

At Mindsum, we are committed to providing evidence-based information that helps families, caregivers, and professionals better understand the range of available mental health support options.

Discover more about psychopharmacological support, when it may be considered, and its role in holistic mental health care on the Mindsum website.

🔗 Read more on our website.

05/06/2026

PTSD Awareness Month is a reminder that healing from trauma is possible, and support matters. PTSD can affect anyone, and understanding it is a step toward breaking stigma and building compassion. If you or someone you know is struggling, reaching out can make a difference.

You are not alone, and support is available.

03/06/2026

June is Men's Mental Health Awareness Month. 💙

Mental health matters for everyone, including the men in our lives who may be struggling in silence.

This month, let's challenge stigma, encourage open conversations, and remind men that seeking support is a sign of strength—not weakness.

A simple check-in, a listening ear, or a supportive conversation can make a meaningful difference.

Let's create a world where men feel safe to speak up, seek help, and prioritise their wellbeing.

01/06/2026

🌈 Pride Month is a celebration of authenticity, courage, and community.

For many LGBTQ+ individuals, the journey to being seen, accepted, and supported can have a profound impact on mental health. While progress continues, challenges such as discrimination, stigma, and social isolation still affect many within the community.

This Pride Month, let's champion environments where everyone feels safe to be themselves, seek support when needed, and access the mental health resources they deserve.

Because mental well-being starts with belonging, acceptance, and connection.

💜 You are valued. You are worthy. You belong.

29/05/2026

Early signs of mania can be easy to miss.

Changes in sleep, energy, thoughts, or behaviour may be important warning signs.

Early awareness can help people seek support sooner.

27/05/2026

☀️ HEATWAVE ALERT: Your mental health matters in hot weather too.

As temperatures rise across the UK, it’s important to remember that heatwaves can affect both our physical and mental well-being.

Hot weather can increase:
🧠 Anxiety, stress, irritability & low mood
💤 Sleep difficulties and exhaustion
💧 Dehydration, which can worsen mental health symptoms

⚠️ Some mental health medications can also affect the body’s ability to regulate temperature and sweat, increasing the risk of dehydration and heat stroke.

If you take medication for your mental health:
✔️ Stay hydrated throughout the day
✔️ Avoid too much caffeine or alcohol
✔️ Keep medications stored at the correct temperature
✔️ Stay in cool or shaded places where possible
✔️ Seek medical help if you feel dizzy, confused, faint, or unwell

Check in on friends, family, neighbours, and young people who may be struggling during the heat.

You are not alone 💛

25/05/2026

Supporting someone with Borderline Personality Disorder (BPD) requires empathy, consistency, and education.

Small actions can make a meaningful difference:
• Listen actively and without judgement
• Avoid dismissing emotions
• Encourage healthy coping strategies and professional support
• Set compassionate and healthy boundaries

BPD is often misunderstood, yet many individuals living with it can thrive with the right care and support network.

Mindsum is here to help young people, families, and communities better understand BPD and access the mental health support they deserve.

Together, we can create safer conversations around mental health and reduce stigma.

22/05/2026

Letting go isn’t giving up.

It’s choosing peace over pressure, growth over attachment, and yourself over what no longer aligns.

Sometimes the most powerful thing you can do is release what’s weighing you down — old stories, expectations, fear, or people who no longer fit the person you’re becoming.

Growth begins the moment you stop holding onto what’s already gone. ✨

20/05/2026

A depressive episode isn’t just “feeling low.”

It can show up as constant exhaustion, losing interest in things you once loved, changes in sleep or appetite, difficulty concentrating, or feeling hopeless and disconnected.

Recognising what a depressive episode looks like is important — not to label, but to notice when you or someone you care about may need support.

The earlier we spot the signs, the sooner we can reach out for understanding, care, and the right help.

Mindsum connects children, young people, and families with specialised therapists who understand these signs and provide the right support at the right time.

You don’t have to navigate this alone.

18/05/2026

Mood disorders are often misunderstood. Myths can delay support, while the truth can open the door to understanding, compassion, and care.

Learning the facts helps us recognise signs earlier, support others better, and speak about mental health without stigma.

Let’s replace assumptions with awareness. 💙

Address

Manchester

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+441612506223

Website

https://www.mindsum.org/

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