Venus Health Academy

26/07/2026

You are not falling apart. You are being reorganised.

Transformation does not always feel beautiful while it is happening. Sometimes it feels like confusion, uncertainty and the complete loss of the identity you once knew.

The caterpillar does not simply attach wings to its old body. It enters a period of deep transformation, releasing its previous form so that something completely new can emerge.

Perhaps this is where you are now.
Your old identity no longer fits, but the person you are becoming has not fully arrived. You may feel lost, unsettled or unsure of your next step—but this does not mean you are failing.

What feels like the end may simply be life making room for your wings.
Read the full blog at www.venushealthacademy.com

25/07/2026

Morning reflections on mental health awareness

👉 Join us Group Health Coaching: https://www.venushealthacademy.com...

20/07/2026

How are you choosing to honour yourself today? 🌺❤️🙏🏾

19/07/2026

From Stress and Anxiety to Clarity and Wellbeing:

https://open.substack.com/pub/venushealthacademyltd/p/from-stress-and-anxiety-to-clarity?r=3nm4p5&utm_campaign=post&utm_medium=email

17/07/2026

Mental Health is more of an issue now than ever before. Join us on Tuesday for this important and much needed discussion at venushealthacademy.com

16/07/2026

We are delighted to introduce Coach Nigel Booth, one of the many experienced coaches and practitioners joining the growing Venus Health Academy community.

With more than 40 years of experience supporting people from all walks of life, Nigel helps individuals look beyond the roles, expectations and beliefs they have carried, and reconnect with who they truly are.

Through his Beyond the Mask approach, Nigel offers compassionate guidance, honest reflection, accountability and practical next steps for meaningful, lasting change.

We are excited to welcome Nigel and look forward to sharing more about the valuable support he will offer through the Academy.
Find out more at www.venushealthacademy.com

12/07/2026

What’s new at Venus Health Academy:

We've added some useful resources we think you will appreciate

11/07/2026

You Cannot Heal What You Are Still Hiding From Yourself

Healing is not only about changing your diet, taking supplements or creating better routines. Sometimes, the deepest healing begins when we become honest about the emotions, wounds and subconscious patterns we have been avoiding.

This bog explores authenticity, inner work and the courage it takes to finally listen to what your body and emotions have been trying to tell you. Read the blog:

https://www.venushealthacademy.com/blog/you-cannot-heal-what-you-are-still-hiding-from-yourself

08/07/2026

The biggest hot-weather hydration mistake? Assuming ice-cold drinks are always the best way to cool the body.

Your body cools itself mainly through sweating and evaporation. Warm drinks may actually support cooling in the right conditions, while icy sugary drinks can give short-term relief but are not always the smartest hydration choice.

Choose water, room-temperature water, warm herbal teas, shade, airflow and mineral support when needed.

Balance matters: in extreme heat or illness, prioritise safety and cooling the body.