Mighty Kids

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The first UK company to develop liposomal vitamins for kids 🦸‍♂️
•Highest quality•Maximum absorption•

29/10/2026

The research on omega-3s and children’s learning, sleep and development is FASCINATING!

Researchers have been investigating what happens when children are given omega-3 supplements, and some of the findings are incredible!

• Improvements in READING, SPELLING & BEHAVIOUR
• Sleep improvements (sleeping LONGER at night and waking less frequently!)
• Improvements in certain behavioural and attention difficulties

BABIES’ BRAINS & EYES

DHA is a major structural component of the brain AND the retina of the eye!

It accumulates rapidly during pregnancy and early childhood, when the brain is developing at an extraordinary rate.

ARE CHILDREN GETTING ENOUGH?!

One UK study found that 91% of children sampled had DHA intakes below the researchers’ reference level!

WHY MIGHTY KIDS OMEGA-3?

provides BOTH DHA and EPA
Third-party tested for purity and contaminants.
vegan, directly from algae, no fishy taste or smell

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THE STUDIES:

The Oxford-Durham Study (2005) found significant improvements in reading, spelling and behaviour after 3 months of omega-3 and omega-6 supplementation in children with developmental coordination disorder.

In the Oxford Sleep Study (2014), a small group of children taking 600 mg DHA daily for 16 weeks slept approximately 58 MINUTES LONGER per night and woke less frequently!

The Raine et al. Study (2015) found significant reductions in parent-reported behavioural difficulties in children aged 8–16 following 6 months of omega-3 supplementation!

A meta-analysis (2011) involving 699 children with ADHD found small but significant improvements in attention and hyperactivity, although research findings vary.

Of course, every child is different. We could never promise the same results for every child.
But what we DO know is that omega-3s are incredibly important nutrients for ALL growing children!

27/10/2026

We often say “meaningful dosage” in reference to how we have formulated our supplements. For some nutrients, this looks like a higher amount than standard supplements (like vitamin C or certain B vitamins in our multivitamins). For others, a small amount can have significant impact, particularly through the forms we have chosen (such as magnesium bisglycinate in this example), and the liposomal technology we use.

The thousands of reviews speak for themselves, but if you’re like us and want to know more about the how and why, head to our blog (linked in bio) for a new post, and some of the science behind the liposomal magnesium that repeatedly gets called “life changing”!

22/10/2026

If you missed this one, I wrote a Substack post all about supplements, it’s the post I wish I’d had to read ten years ago, when I had no idea what supplements my children needed, or if they even needed any at all!

You can read it over on my Substack. Just click the link in our bio!

20/10/2026

Something SO special is coming to Mighty Kids!!!

We’ve been working so hard behind the scenes on some really exciting things, and we can’t wait to share them all with you!

Our Raising Mighty Kids recipe book will be available to pre-order SO soon, which is incredibly exciting in itself!!

But we’ve also been pouring so much love into another very special little project. Something we hope your children will treasure for years to come, bringing families together, making memories and inspiring little minds!

Keep your eyes peeled because we’ll be revealing what it is in the next few days!!!

I CAN’T WAIT!!!

17/10/2026

SLOW-COOKED SHIN BEEF IN HORSERADISH CREAM

I love using beef shin for recipes like this. It’s a beautiful, collagen-rich cut of meat that becomes unbelievably soft and tender when cooked low and slow, to the point where it just falls apart!

I love making a big batch so Ive got the most delicious shredded beef to use for all sorts of meals throughout the week, we love it with sweet jacket potatoes

I use my own horseradish sauce! Which is actually super easy to make

THE RECIPE (serves 6)

* 900g beef shin
* 2 large onions, chopped
* 2–3 garlic cloves, crushed
* 1 dessertspoon curry powder
* 1 tsp ground ginger
* 1 dessertspoon coconut sugar
* 40g flour
* 450ml beef bone broth
* 2 tbsp soy sauce
* Sea salt and black pepper
* 1½ heaped tbsp horseradish cream
* Fresh spinach to serve

METHOD

1. Mix the flour, curry powder, ginger, sugar, salt and pepper together, then rub all over the beef until well coated.
2. Chop your vegetables and place them in the bottom of a large casserole dish. Sit the seasoned beef on top.
3. Add the chopped onions and garlic, pour over the soy sauce and then add your bone broth.
4. Cover with a lid and cook in the oven at 160°C (140°C fan) for around 4 hours, until the beef is beautifully soft and falling apart.
5. Stir through the horseradish cream just before serving and finish with fresh spinach !

MY HOMEMADE HORSERADISH SAUCE

* 4 level tbsp freshly grated horseradish
* 300ml double cream, lightly whipped
* 2 tsp white w**e vinegar
* Sea salt and black pepper
* A little sugar to taste

Simply mix everything together!

BATCH COOK TIP!

This is one of those recipes that’s almost even better the next day! I love making extra because the soft shredded beef is so versatile. You can freeze portions with the cooking juices and have the base of another nourishing family meal ready to go.

If you’re batch cooking for different recipes, just set some beef aside before adding the horseradish cream.

15/10/2026

Omega-3 is SUCH a mega important nutrient!

I’ve heard so many health experts say that if they could choose just ONE supplement for their children, omega-3 would be right up there at the top of the list!

But WHY?!

Well, here’s something pretty incredible…

Omega-3 fats actually help build the membranes of our brain cells! DHA, in particular, is one of the major structural fats in the brain.

So we’re talking about a nutrient that quite literally forms part of the structure of our children’s growing brains!

And it’s not just the brain. Omega-3s are important for our eyes, heart and normal cell function throughout the body.

It’s also so important for quietening low constant inflammation.

Studies have explored omega-3’s relationship with children’s sleep, memory and learning. One Oxford study even reported that children with poorer sleep slept almost an hour longer following DHA supplementation

Our bodies aren’t very good at converting other fats into DHA and EPA, which is why getting them directly from our diet can be so valuable.

Oily fish is one of the best sources, but we hear from parents that things like sardines, mackerel and salmon just aren’t on the menu like they were in generations past, especially for children!

That’s one reason our whole family takes omega-3 every day.

Our Mighty Kids Omega-3 contains BOTH DHA and EPA from algae, the original source of these important fats in the marine food chain!

No fishy taste, no fishy burps, no added sugar and 100% vegan!

Low omega-3 intake doesn’t always cause obvious symptoms, but difficulty concentrating, mood swings, emotional outbursts, poor sleep and dry, rough skin are sometimes linked to low omega-3 status.

Keratosis pilaris (chicken skin), those tiny rough bumps on the arms, thighs or cheeks, is also sometimes mentioned in connection with essential fatty acid deficiencies, although it isn’t a reliable sign.

These symptoms can have lots of different causes, of course!

When you understand what omega-3 actually does in the body, you can see why so many nutrition experts place such importance on it!

10/10/2026

Let us know your thoughts and questions!!!
We’ve been busy working away on all sorts we cannot wait to share with you guys!! X

08/10/2026

Every single parent deserves to have this story.
Every child deserves the Gold Bundle experience!
It is our absolute joy to see you all thriving and I’m not sure we could adequately express how excited we get at each and every review, comment, message!!

Please always reach out to us if we can help, we’d love to point you in the direction of the products that are truly changing lives every day, and to offer any further we can!

07/10/2026

Like all nutrients, vitamin C doesn’t do just one thing. It’s involved in so many functions in the body!
We’re so grateful to have had so many of you share Before & After photos from applying the Mighty Kids vitamin C directly to skin. This is such a fascinating visual of its power, and I always think, “Just imagine what it’s doing on the inside when taken as originally intended as a food supplement!”

Vitamin C is the master for our immune system, helps us make collagen for healthy skin, bones, teeth and gums, helps the body make important brain chemicals involved in mood, supports the nervous system, helps protect our cells from oxidative stress (this is a big one!!), and is a big player with iron absorption and regulation.

And supplementing is not about being severely deficient. It’s simply about getting enough to consistently meet the body’s needs.

Our bodies cannot make vitamin C, and because it’s water-soluble, we don’t maintain large stores of it in the body. That means we need a regular supply through our diet (and supplementation).

The Mighty Kids vitamin C is designed to be taken every day, as an additional support alongside a good diet.
It’s liposomal, so it’s presented in a highly bioavailable and absorbable format.
It’s suitable from age 1+, for the whole family, and the reviews we hear from customers are absolutely wonderful.

05/10/2026

In case you needed a reminder that your small efforts matter, let this be that for you 🩷.

Social media can be polarising and absolute and isolating and feel like no matter what you do, you’re getting it wrong.
The reality is, the mindset that anything less than 100% is not good enough, is itself a symptom of a rigid, anxiety-driven state.

Small steps.
Little changes.
Lots of grace.
Huge impact 🩷🙏.

Address

First Floor, Swan Buildings
Manchester
M45JW

Website

https://mightykidssupplements.co.uk/, https://substack.com/@rachaelwhittaker

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