SleepFocus.com

SleepFocus.com On-Line, Behavioural Sleep Therapist, specialising in Cognitive Behaviour Therapy for Insomnia.

SLEEP THERAPY:Are you suffering sleep deprivation? Are you struggling with insomnia? Do you sleep walk? Many life exper...
29/05/2026

SLEEP THERAPY:
Are you suffering sleep deprivation? Are you struggling with insomnia? Do you sleep walk? Many life experiences can lead to poor sleep, including stress, shiftwork, menopause, grief and chronic pain. You don't have to suffer alone, Cognitive Behaviour Therapy for Insomnia (CBT-I) has been shown to be effective in treating insomnia. Contact Mark today or read more on the website: https://www.sleep-focus.com/

DID YOU KNOW...Our brains control our sleep, every night when we fall asleep our brains are active controlling many proc...
19/05/2026

DID YOU KNOW...
Our brains control our sleep, every night when we fall asleep our brains are active controlling many processes for our physical and mental restoration for the next day. Sleep could be one of our bodies most complex biological processes. If you are having trouble sleeping you may be suffering from a sleep disorder. Get in touch with Mark to discuss your situation: https://www.sleep-focus.com/contact

DO YOU WORK SHIFT WORK?Do you get enough sleep? Are you suffering from shift work sleep disorder?Shift Work Sleep Disord...
13/05/2026

DO YOU WORK SHIFT WORK?
Do you get enough sleep? Are you suffering from shift work sleep disorder?
Shift Work Sleep Disorder (SWSD) is a circadian rhythm sleep disorder that commonly affects people who work non-traditional hours that involve overnight, early morning, or rotating shifts. Read more on the blog: https://www.sleep-focus.com/blog
Or get in touch with Mark for a chat.

SLEEP THERAPY:Are you suffering sleep deprivation? Are you struggling with insomnia? Many life experiences can lead to ...
06/05/2026

SLEEP THERAPY:
Are you suffering sleep deprivation? Are you struggling with insomnia? Many life experiences can lead to poor sleep, including stress, shiftwork, menopause, grief and chronic pain. Cognitive Behaviour Therapy for Insomnia (CBT-I) has been shown to be effective in treating insomnia. Contact Mark today or read more on the website: https://www.sleep-focus.com/

28/04/2026

SLEEP APNOEA - the silent killer.
Obstructive sleep apnoea (OSA) is a serious medical condition that often goes undiagnosed. Up to 85% of people with sleep apnoea in the UK remain undiagnosed and untreated. Estimates suggest that while approximately 1.5 million adults suffer from Obstructive Sleep Apnoea (OSA), only around 330,000 are currently receiving treatment, leaving nearly 1.2 million cases unidentified. Read more on my blog: https://www.sleep-focus.com/post/sleep-apnoea

SLEEP THERAPY:Are you suffering sleep deprivation? Are you struggling with insomnia? Many life experiences can lead to ...
21/04/2026

SLEEP THERAPY:
Are you suffering sleep deprivation? Are you struggling with insomnia? Many life experiences can lead to poor sleep, including stress, shiftwork, menopause, grief and chronic pain. Cognitive Behaviour Therapy for Insomnia (CBT-I) has been shown to be effective in treating insomnia. Contact Mark today or read more on the website: https://www.sleep-focus.com/

16/04/2026

I recently attended an evening on the Science of Sleep presented by Hästens Beds in Wilmslow. Included were quick-fire sleep questions, do you know the answers?
* is it best to have a hot or a cold bedroom?
* what is one of the worst things to do before bed?
* how many hours of sleep do we actually need?

Many thanks to my co-presenter Dr Jo Ingleby from Sleep Better Manchester.
If you are having trouble sleeping - please get in touch:
https://www.sleep-focus.com/

SLEEP THERAPY:Are you suffering sleep deprivation? Are you struggling with insomnia? Many life experiences can lead to ...
07/04/2026

SLEEP THERAPY:
Are you suffering sleep deprivation? Are you struggling with insomnia? Many life experiences can lead to poor sleep, including stress, shiftwork, menopause, grief and chronic pain. You don't have to suffer alone, Cognitive Behaviour Therapy for Insomnia (CBT-I) has been shown to be effective in treating insomnia. Contact Mark today or read more on the website: https://www.sleep-focus.com/

Do you suffer Chronic Pain? Is it affecting your sleep?It is estimated that up to 28 million people in the UK live with ...
27/03/2026

Do you suffer Chronic Pain? Is it affecting your sleep?
It is estimated that up to 28 million people in the UK live with chronic pain. Chronic pain is more common in women and older people.

Chronic pain has been found to contribute significantly to poor sleep quality, with pain-related arousals leading to fragmented and non-restorative sleep.

Up to 88% of people with chronic pain report sleep difficulties. At Sleep-Focus.com, we specialise in resolving sleep difficulties through the use of Cognitive Behaviour Therapy for Insomnia (CBT-I).

Read more on the blog: https://www.sleep-focus.com/post/improve-your-sleep-and-lessen-your-pain
Or call Mark to book an appointment.

SLEEP DEPRIVATION AND SHIFT WORK:If you are a shift worker you have probably suffered sleep deprivation at some time. As...
21/03/2026

SLEEP DEPRIVATION AND SHIFT WORK:
If you are a shift worker you have probably suffered sleep deprivation at some time. As an Airline Pilot in the commercial airline industry in excess of twenty years, I have seen first-hand the effects of sleep deprivation on the health, safety and wellbeing of colleagues and service users.

As a trained Cognitive Behaviour Therapist for Insomnia (CBT-I) I am dedicated to providing a pathway to resolving chronic insomnia in shift workers, including Pilots, Air Traffic Controllers and Cabin Crew.

Shiftwork can alter your sleep patterns and lead to chronic insomnia, read more on my blog: https://www.sleep-focus.com/post/aviation-and-insomnia-a-common-sleep-disorder
Get in touch to see how I can help.

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