Jo Gemmell - Transform & Thrive

14/06/2026

Accountability ✅

Beetroot 🥵 8 miles in total 🏊‍♀️ ….refreshing dip💦Remembered to take pics of activity today 😊 Happy Sunday everyone xx

14/06/2026

One of the biggest lessons I’ve learnt over the last few years is how important connection is.

Not just connection with others, but connection with ourselves.

So many women spend their lives looking after everyone else, staying busy, pushing through, and somewhere along the way lose touch with what they need.

I know, because I’ve been there too.

Through my own holistic healing journey using many different modalities, in particular breathwork, I’ve learnt how powerful it is to slow down, breathe and reconnect with the person underneath all the roles and responsibilities.

And that’s exactly why I love VANTA Immersive Breathwork.

It’s not about doing more. It’s about creating space to come back home to yourself.

If you’ve been feeling overwhelmed, disconnected, stuck or simply in need of some time for you, I’d love you to join me at my next breathwork session.

Breathe.
Release.
Reconnect.

Booking link in the comments 🔗 limited spaces.

Jo 💕 xx

07/06/2026

Looking for a different kind of Friday night?

Instead of ending the week carrying everything that’s been weighing you down, give yourself permission to pause, release, and reset.

Join me for an immersive breathwork experience this Friday evening, designed to help you let go of stress, overwhelm, and emotional heaviness that may have built up during the week.

📍The Full Spectrum Dukinfield
🕰️7-8:45pm

Create space for clarity and leave feeling lighter, freer, and more energised.

Sometimes the most powerful thing we can do is stop holding on so tightly and allow ourselves to breathe.

If you’re ready to shift the heaviness and step into the weekend feeling more like yourself, I’d love to welcome you 💕💫 xx

Link in comments 🔗

04/06/2026

Day 3….it might be Sunday now before my next one 😬

I also better lose some bloody weight doing this, as well as getting fitter 😂 xx

03/06/2026

This June, I’ve decided to challenge myself by swimming 20,000 metres throughout the month (14 miles or approximately 800 lengths of the pool!)

My plan is to swim 1 mile a day for 14 days and, by sharing it here, I’m making myself accountable.

It’s almost 5 years ago now that I underwent a mastectomy following my breast cancer diagnosis, so I’ve chosen to support this charity as it’s important to me.

I never find it easy asking for donations, however, if you’d like to support me, I’d be incredibly grateful. Even £1 can make a difference. If everyone I know donated just £1, it would soon add up.

Thank you for your support, encouragement, and for cheering me on as I take on this challenge 💕 xx

https://fundraise.cancerresearchuk.org/page/jos-giving-page-9228

13/04/2026

💫 So many women I work with wouldn’t say their life is chaotic… but their mind often feels busy 💫

Juggling work, home, children, ageing parents, expectations - and somewhere in the middle, losing themselves. The constant thinking, planning, holding it all together can leave you feeling tense, overwhelmed or just quietly exhausted.

My sessions gently guide you from that busy, overactive headspace into calm clarity.

From stretched thin to steady.
From reactive to regulated.
From chaos to calm.

You leave feeling lighter, more in control, at ease in your body, and better able to cope with whatever life asks of you - without losing yourself in the process.

My next breathwork event is on Friday 17th April .

I only have few spaces left!

If you feel called to give it a try you can book via the link in the comments.

Venue:
The Full Spectrum
Dukinfield

26/03/2026

I wanted to share something I’ve recently tried and genuinely loved… and I’d love you to experience it too.

I’m looking for a small group of ladies to test and review a beautiful new cream designed especially for skin that feels sensitive, flushed, or prone to redness.

It’s called Calm & Correct, and honestly, it feels like such a gentle, supportive product for the skin.

What I noticed straight away was how it helped soften the look of redness without feeling heavy or like I was “covering up.” Those that know me know I’ve always had high colour (farmers wife’s cheeks as I’d say😂).

It just blended beautifully into my skin and left it looking more even and calm, without being too cakey.

It’s also been created with ingredients that don’t just sit on the surface - they work to soothe and support your skin over time, which feels really important, especially if your skin can be reactive or unpredictable.

Another thing I love is that it includes high-level SPF protection, so it’s quietly doing more for your skin throughout the day without adding extra steps to your routine.

It’s light, easy to wear, and perfect if you want something that supports your skin while helping you feel a little more confident stepping out as you are.

If you struggle with redness or sensitive skin and feel like this could support you, I’d love to hear from you. Just pop a comment or send me a message and I’ll share more.

Let’s gently bring your skin back to a place of calm and confidence 💕💫 xx

25/03/2026