22/05/2026
😴 Running on empty? Your sleep could be affecting more than just your energy levels…
Research shows that a third of people in the UK aren’t sleeping enough, with the average person getting around 5.91 hours per night.
Sleep and mental health are closely intertwined; both can significantly impact each other. Poor sleep can worsen mental health issues, while mental health struggles can disrupt sleep patterns.
There are many other factors that can influence sleep including:
✅ Age
✅ Medical problems
✅ Environment
Here our founder and lead GP, Dr Adam Simon, explains all and top tips to help improve your 💤 👉🏽 https://privategpextra.com/the-importance-of-sleep-top-tips-and-when-to-seek-help/
If you’re struggling with your sleeping patterns, book an appointment with one of our highly experienced GPs
👇🏽
📞 0161 428 4464
💻 privategpextra.com
We offer clinics at healthcare providers across the region including:
📍 Hearing + Wellness Hale Ltd
📍 VB Health
📍 The Highfield Hospital
📍 The Alexandra Hospital
📍 Neurological Physiotherapy
📍 Medical Imaging Partnership Manchester