Posture Physio

09/08/2026

This is so amazing! Technology has come so far! I find it hard to believe that they are not part of her body! Very inspiring.

https://www.facebook.com/share/v/1JBn6bmwWw/?mibextid=wwXIfr

19/07/2026

This is a brilliant post about mobilising nerves down the arm…the bands depict the nerves and the different ways to mobilise them

https://www.facebook.com/share/r/1VWosPq24Y/?mibextid=wwXIfr

23/06/2026

23/06/2026

https://www.instagram.com/reel/DZ8BvcOoMS3/?igsh=Zm12YW9pMWdmcTJ2

08/06/2026

Keeping strong so your future self can thank you !

You are guaranteed to meet yourself in the future from your past, who you are today counts!

03/06/2026

Why wouldn’t you get your hip in shape before your elective hip op?

https://www.facebook.com/share/r/1JFgwzSmr7/?mibextid=wwXIfr

31/10/2025

Pretty amazing to see this imaging! That’s why supporting your neck with healthy musculature is so important!

08/10/2025

Two hours of exercise per week reduces joint pains and visits to the GP ! This may come as a surprise to you but exercise really works! 😁😜

Study looks at how workouts can help those with hip, knee and back pain – and benefit UK economy to tune of £34bn

27/09/2025

The anatomy of the sciatic nerve, here’s a video to show you why you get back pain, buttock pain and pain down the back of your leg… once you know you can understand…

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

18/07/2025

This is a great article about pelvic floor issues and strengthening - for men and women!

https://www.theguardian.com/lifeandstyle/2025/jul/08/dont-power-pee-but-do-grab-mirror-13-easy-effective-ways-protect-pelvic-floor Don’t ‘power pee’ – but do grab a mirror: 13 easy, effective ways to protect your pelvic floor | Life and style | The Guardian

It can often seem taboo to discuss these muscles, but they are essential to the wellbeing of both men and women. Experts discuss how to prevent and treat any problems