30/10/2026
If autumn social events feel more draining than joyful, you are not doing community wrong.
Crowds, noise, costumes, alcohol, unfamiliar people and pressure to look as though you are having fun can be a lot—especially if you are anxious, neurodivergent, sober or unsure how safe a space will feel.
A small plan can help:
• decide how long you want to stay
• arrange your journey home
• identify one person you can check in with
• take sensory breaks
• give yourself permission to leave
You do not have to push past every limit to prove that you belong.
***rWellbeing