Breaking Free

16/10/2026

If you, or someone you know, feel that their drinking may be becoming a problem then help is availalble. Visit our Lower my Drinking site to get advice and support: https://www.lowermydrinking.com/data

01/10/2026

If you, or someone you know, feel that their drinking may be becoming a problem then help is available. Visit our Lower my Drinking site to get advice and support: https://www.lowermydrinking.com/data

23/09/2026

Have you been thinking about signing up to Breaking Free Online?
Find out more here ❤️
https://www.youtube.com/watch?v=r8vHtW_65dk&list=LL&index=1&t=2s
Built for real results, with real people.

23/09/2026

During Alcohol Awareness Week we’re sharing the support on offer if you, or someone you know, feels that their drinking may be becoming a problem. Visit our Lower my Drinking site to get advice and support: https://www.lowermydrinking.com/data

02/09/2026

We want your views!

We are in the process of developing the next version of Breaking Free.

If you have any views or ideas on how we can enhance the Breaking Free Program, please DM us.

Already requested:

1) More Behaviour change strategies.
2) Harm reduction advice/information.
3) Recovery advice/information.
4) More languages.
5) Peer support information.

Here’s what the current Breaking Free Program looks like: https://youtu.be/M5xl2TFQvsg?si=DR9cDmmBF_I1N2Sf

Please DM us your suggestions - we greatly value your support 🙏

16/07/2026

Overview of Breaking Free, a clinically effective digital treatment and recovery support program for alcohol and drug dependence.

22/05/2026

Sign up your caseload to the NEW Breaking Free App for support over the Bank holiday weekend!

The most evidence-based digital behaviour change program for overcoming problem alcohol & substance use

We now target 100+ substances.

Take a look: youtu.be/M5xl2TFQvsg?si…

DM for more info

Overview of Breaking Free, a clinically effective digital treatment and recovery support program for alcohol and drug dependence.