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EA fitness ๐Ÿ‹๏ธ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ | ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง
๐Ÿ’ช ๐…๐š๐ญ ๐‹๐จ๐ฌ๐ฌ โ€ข ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก โ€ข ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ 
๐Ÿ“š ๐Ÿ,๐ŸŽ๐ŸŽ๐ŸŽ+ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐€๐ง๐š๐ญ๐จ๐ฆ๐ฒ ๐•๐ข๐๐ž๐จ๐ฌ
๐๐ž๐œ๐จ๐ฆ๐ž ๐Œ๐จ๐ซ๐ž ๐‡๐ž๐ซ๐ž ๐Ÿ‘‡

ea-fitness.co.uk

31/07/2026

Long hours at a desk? Your upper spine deserves some attention.

Try 4โ€“5 of these stretches:
โ€ข Upper Back Stretch
โ€ข Cat-Cow Stretch
โ€ข Childโ€™s Pose with Side Reach
โ€ข Wall Back Stretch
โ€ข Wall Angels
โ€ข Corner Wall Chest Stretch
โ€ข Overhead Chest Stretch

Save this routine for after work and share it with someone who sits all day. ๐Ÿ’ช

29/07/2026

Strong forearms arenโ€™t just about looksโ€”they improve your grip, lifting performance, and everyday strength.

Forearm Workout
๐Ÿ’ช Wrist Curls
๐Ÿ’ช Reverse Wrist Curls
๐Ÿ’ช Hammer Curls
๐Ÿ’ช Reverse Curls
๐Ÿ’ช Farmerโ€™s Carries
๐Ÿ’ช Dead Hangs
๐Ÿ’ช Plate Pinch Holds

Sets & Reps: 3โ€“4 sets each
โ€ข 8โ€“15 reps for all lifting exercises
โ€ข 20โ€“60 seconds for holds and carries

Save this workout, pick 4โ€“5 exercises, and train them 2โ€“3 times per week for the best results. ๐Ÿ’ช

Which forearm exercise is your favourite? Let me know below.

๐‚๐š๐ซ๐๐ข๐จ ๐ฏ๐ฌ ๐–๐ž๐ข๐ ๐ก๐ญ๐ฌ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธYou donโ€™t have to choose one over the other.๐Ÿƒ๐Ÿฝ Cardio is great for improving heart health, en...
29/07/2026

๐‚๐š๐ซ๐๐ข๐จ ๐ฏ๐ฌ ๐–๐ž๐ข๐ ๐ก๐ญ๐ฌ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

You donโ€™t have to choose one over the other.

๐Ÿƒ๐Ÿฝ Cardio is great for improving heart health, endurance, and burning calories.

๐Ÿ‹๐Ÿฝ Weights help build and maintain muscle, increase strength, and support your metabolism over time.

If your goal is fat loss, the biggest factor is staying in a calorie deficit. Both cardio and strength training can help you get there.

The best approach for most people?
Combine both, eat well, and stay consistent.

Results come from what you can stick toโ€”not from choosing sides.

๐Ÿ’ฌ Cardio, weights, or both?

๐Ÿ’ช

29/07/2026

No gym. No excuses. Just consistency. ๐Ÿ’ช

โ€ขBodyweight squats
โ€ข Reverse lunges
โ€ข Push-ups
โ€ข Glute bridges
โ€ข Mountain climbers
โ€ข Plank โ€ข Superman holds
โ€ข Jumping jacks.

Choose 4โ€“5 exercises, stay consistent, and let the results follow.

๐Ÿ’พ Save this for your next home workout.
๐Ÿ‘ฃ Follow for more.

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