Mudita Yoga

24/08/2026

𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣

This week’s intention is 𝘼𝙩𝙩𝙞𝙩𝙪𝙙𝙚.

Thailand is often called the Land of Smiles, and it’s reminded me how something as simple as warmth, kindness or a smile can change an interaction.

We can't always choose what happens around us, but we can choose a little of what we bring to it.

A smile for a stranger.
Patience when things don't quite go to plan.
Kindness when it would be easier to be irritated.
Looking for something good in an ordinary moment.

It doesn't mean pretending everything is wonderful.

It's simply remembering that sometimes a small shift in attitude can change the way we experience our day — and perhaps someone else's too.

✨ 𝙏𝙝𝙞𝙨 𝙬𝙚𝙚𝙠, 𝙘𝙝𝙤𝙤𝙨𝙚 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙗𝙧𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙧𝙤𝙤𝙢.

🤍 Mudita Yoga 🙏🏻

20/08/2026

𝘽𝘼𝘾𝙆 𝙏𝙊 𝙎𝘾𝙃𝙊𝙊𝙇… ✏️
Actually, scrap that…
𝘽𝘼𝘾𝙆 𝙏𝙊 𝙔𝙊𝙐.🌿

There are still a couple of weeks of summer left to enjoy, but if you're starting to think about September and getting back into a routine, Mudita Yoga will be waiting.

𝙊𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙗𝙖𝙘𝙠 𝙖𝙧𝙚:

🌿 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 9𝙩𝙝 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧
📍 Gilberdyke War Memorial Hall
⏰ 6.30–7.30pm

🌿 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 10𝙩𝙝 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧
📍 Holme-on-Spalding-Moor Village Hall
⏰ 6.30–7.30pm

An hour to move, stretch, breathe and have a little bit of time that's simply yours.

No exams. No tests. No PE kit. 😉
And definitely no need to be flexible.

𝙉𝙚𝙬 𝙩𝙚𝙧𝙢. 𝙁𝙧𝙚𝙨𝙝 𝙨𝙩𝙖𝙧𝙩. 𝘽𝙖𝙘𝙠 𝙩𝙤 𝙮𝙤𝙪.

£8 drop-in | Mixed abilities welcome
Booking now open - just click on the link 🔗 below 🤎

https://bookinghawk.com/events-overview/mud-it-at-yoga/1416

Mudita Yoga

17/08/2026

🌿𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣 — 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 🌿

This week, choose 𝙜𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚.

Not because everything is perfect, but because even amongst the ordinary days, there are things worth noticing.

A good cup of coffee.
Someone checking in.
A walk outside.
A laugh you weren't expecting.
A body that carries you through your day.
A quiet moment when you need one.

Gratitude doesn't mean ignoring the difficult things. It's simply allowing the good things to have our attention too.

This week, notice the little things you might normally pass by.

✨ 𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙗𝙚𝙖𝙪𝙩𝙮 𝙞𝙣 𝙖𝙣 𝙤𝙧𝙙𝙞𝙣𝙖𝙧𝙮 𝙡𝙞𝙛𝙚 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙤 𝙡𝙤𝙤𝙠 𝙛𝙤𝙧 𝙞𝙩.

Wishing you a lovely week ahead.💛
Mudita Yoga

10/08/2026

🌿 𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣🌿

This week, choose 𝙘𝙤𝙪𝙧𝙖𝙜𝙚.

Courage doesn’t always look bold or fearless.

Sometimes it’s having the conversation you’ve been avoiding.
Trying something new.
Setting a boundary.
Asking for help.
Or simply taking the next step when you’re not completely sure where it will lead.

You don’t need to feel fearless to move forward.

✨ 𝘾𝙤𝙪𝙧𝙖𝙜𝙚 𝙞𝙨 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙚𝙖𝙧 𝙖𝙣𝙙 𝙘𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥 𝙖𝙣𝙮𝙬𝙖𝙮.

Wishing you a week of quiet confidence and courage.

🤍 Alison
Mudita Yoga

03/08/2026

🌿𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣 🌿

This week's intention is 𝙎𝙚𝙡𝙛-𝘾𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣.

We often offer patience, understanding and kindness to everyone around us, yet forget to extend that same care to ourselves.

This week, speak to yourself gently. Celebrate the small wins. Rest when you need to. Remember that doing your best is enough.

✨ Be as kind to yourself as you would be to someone you love.

Wishing you a peaceful week ahead.

💛 Alison
Mudita Yoga

02/08/2026

Sunday morning was a morning...
It's been a while since I made it back to Hotpod Yoga, and I'd forgotten just how much I enjoy practising there.

One thing I never want to lose sight of is that, although I teach yoga, I'm a student first and always will be. There's always something to learn, whether it's a new perspective, a different cue, or simply how your own body feels on that particular day.

Today was exactly what I needed. Warm, grounding, and a lovely reminder that making time for your own practice matters too.

30/07/2026

What a beautiful Spring & Summer!

As I take a little break for the summer, I've found myself thinking about what these first community classes have meant.

One thing that stands out more than anything is the kindness of the people who have come through the door each week. From the very first class, everyone has been so welcoming, supportive and encouraging, helping create the warm, relaxed atmosphere I'd always hoped for.

It isn't something I take for granted that people choose to spend an hour of their week with me. Life is busy, and there are so many demands on our time, so every person who has rolled out a mat in Gilberdyke or Holme-on-Spalding-Moor has helped make Mudita Yoga what it is becoming.

It has been a genuine privilege to teach in these wonderful communities. Watching people grow in confidence, find a little time for themselves, and gradually get to know one another has been incredibly special.

Thank you for placing your trust in me, and for supporting this little dream of mine. It means far more than I can put into words.

I hope everyone enjoys a peaceful, happy summer, and I can't wait to see familiar faces—and perhaps a few new ones—when classes return in September💛🙏🏻 ###

29/07/2026

29/07/2026

🌿 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 𝙒𝙞𝙨𝙙𝙤𝙢 🌿

When life feels busy, your breath is one of the simplest tools you can return to.

Today, try 𝘽𝙤𝙭 𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜:

🌱 Inhale for 4
🌱 Hold for 4
🌱 Exhale for 4
🌱 Hold for 4

Repeat for a few rounds, allowing each breath to become a little slower and a little softer.

You don't need lots of time or a perfectly quiet space.
Just a few mindful breaths can help you feel calmer, more grounded and ready for whatever the rest of the day brings.

✨ Sometimes the biggest reset begins with a single breath.

🤍 Alison
Mudita Yoga