Phoenix Health & Wellbeing

10/08/2026

Take a look around Phoenix Health & Wellbeing! 👀

More than just a gym, we’re a welcoming community offering fitness, classes, personal training, therapy and support for all abilities. 💪💜

Whether you're just getting started or working towards your next goal, there’s a place for you at Phoenix.

📍 Marske-by-the-Sea

09/08/2026

👶💪 Mums & Tots is on tomorrow! Come along for a fun, active session with your little one. 💜

Spaces available — link in comments to book!

💜 New Class Alert: Mums & Tots 💜

Starting this Monday, we’re launching our brand new Mums & Tots class!

🕘 Every Monday | 9am – 10am

This supportive class is designed for mums looking to get back into fitness while bringing their little ones along too 👶💪

What to expect
🩵 Gentle but effective workouts
🩵 Pelvic floor and core-focused exercises
🩵 A welcoming, no-pressure environment
🩵 Mats, blankets, and toys provided
🩵 Babies and toddlers are welcome and can even join in the fun!

Suitable from newborn onwards, this is the perfect way to rebuild strength, boost confidence, and meet other local mums.

✨ Fitness for mums, fun for little ones. ✨

Message us to book your spot or find out more!

08/08/2026

✨Limited time offer! ✨
Want to start your fitness journey, get back into it, or just require a little guidance along the way?
Why not take advantage of my introductory offer?
Be quick, spaces are limited! 🙌🏼
Phoenix Health & Wellbeing

06/08/2026

More than just a gym - we’re a community built around helping people become healthier, stronger and more confident.

Whether you’re starting your fitness journey, getting back into routine or looking for expert support, we’re here for you.

Everyone starts somewhere 💪

05/08/2026

Well done to everyone who completed the July gym Challenge 💪🏽🤩

The August Challenge is now up and ready to go🏋🏽‍♂️🚴‍♂️🤩

03/08/2026

🤩 Good vibes tonight 🤩

30/07/2026

Friends on Friday is tomorrow 🤸‍♀️

All members can bring their friend along for free!

27/07/2026

✨ Please join us in welcoming Harriet to the Phoenix Health & Wellbeing team! ✨

We're excited to have Harriet on board as one of our self-employed Personal Trainers! 🙌

Harriet has been working in the fitness industry for the last 10 years, specialising primarily in women's fitness. With years of experience and a genuine passion for helping others, she's dedicated to making fitness feel accessible, enjoyable, and empowering.

While the fitness industry is always evolving with new trends and training styles, Harriet's goal has always stayed the same – to give everyone the confidence to train. 💪

Harriet is passionate about creating a welcoming, supportive environment where people can build confidence, achieve their goals, and enjoy their fitness journey at their own pace.

Make sure to say hello when you see Harriet around the gym! 👋💜

24/07/2026

Thank you to everyone who took part in the world cup sweepstake 🤩⚽️🏆

Well done to Amy for winning with Spain 🇪🇦

Its was a great bit of fun and lovely to help raise money for a charity Take Heart Support Group

22/07/2026

📢 Important Opening Hours Update 📢

Due to a family occasion, we will be operating slightly different opening hours next week.

🗓️ Wednesday 29th July – CLOSED ALL DAY
🗓️ Thursday 30th July – Open 10:30am – 8:00pm

We'll be back to our normal opening hours from Friday 31st July.

(After working every single day since Phoenix Health & Wellbeing first opened its doors, we think Andy has more than earned a day off! 💜)

As always, thank you for your continued support!