A.B.Yates-Personal Fitness Solutions

A.B.Yates-Personal Fitness Solutions Personal Trainer ๐Ÿ‹๏ธโ€โ™€๏ธ Ex Pro Rugby Player ๐Ÿ‰ Helping my clients Move Better and Train Smarter ๐Ÿ’ช

๐Ÿ“– Check out the latest Around Saddleworth Magazine in local shops or online!Turn to page 44 for my latest Health & Fitne...
17/08/2026

๐Ÿ“– Check out the latest Around Saddleworth Magazine in local shops or online!

Turn to page 44 for my latest Health & Fitness article ๐Ÿ’ช

A great local magazine supporting and promoting local businesses across Saddleworth and Tameside ๐Ÿ™Œ

You can tell youโ€™re getting old when the kids are climbing on the walls and Iโ€™m checking the history of the priory in Gu...
17/08/2026

You can tell youโ€™re getting old when the kids are climbing on the walls and Iโ€™m checking the history of the priory in Guisborough, dating back to the 1100s ๐Ÿ˜‚โ›ช๏ธ

Waterfall 20,000 steps laterโ€ฆ ๐Ÿ˜…๐ŸฅพA few wrong turns, a few falls and plenty of climbing, but it was all worth it when we f...
16/08/2026

Waterfall
20,000 steps laterโ€ฆ ๐Ÿ˜…๐Ÿฅพ

A few wrong turns, a few falls and plenty of climbing, but it was all worth it when we finally made it to the waterfall! ๐Ÿ’ฆ๐Ÿ™Œ

A proper family adventure โค๏ธ

Sometimes the best days are the ones that donโ€™t quite go to plan ๐Ÿ˜‚

MOVE BETTER. GET STRONGER. FEEL HEALTHIER. ๐Ÿ’ชWith all my clients, I put a big emphasis on moving better, becoming stronge...
15/08/2026

MOVE BETTER. GET STRONGER. FEEL HEALTHIER. ๐Ÿ’ช

With all my clients, I put a big emphasis on moving better, becoming stronger and feeling healthier.

I want my sessions to be fun and enjoyable. If you enjoy your training, youโ€™re much more likely to keep turning up every week, stay consistent and eventually make exercise part of your lifestyle.

Movement is always a priority. I want my clients to move better not just in the gym, but in everyday life.

Technique is key too. Iโ€™m pretty obsessed with making sure every exercise is performed correctly. Itโ€™s not about just getting through the reps โ€” itโ€™s about doing them properly and getting the most out of every exercise.

I train a wide range of clients of all ages and abilities, all with different goals. Every session is adapted to the individual and what they want to achieve.

All my regular clients have their own weekly PT slot. This keeps training structured, creates a routine and gives them accountability every single week.

Around their 1-1 sessions, clients also have access to workouts through my online app, so they can continue their training independently. Some also choose to come to my classes, which work really well alongside weekly PT.

The aim is simple:

Move better. Get stronger. Feel healthier. Enjoy your training. Stay consistent. ๐Ÿ™Œ

Willo taking Arthur for a morning walk before it gets too hot ๐Ÿ”ฅ๐Ÿพ
14/08/2026

Willo taking Arthur for a morning walk before it gets too hot ๐Ÿ”ฅ๐Ÿพ

Beach day with Birthday Boy Arthur ๐Ÿ–๏ธ๐ŸŒŠSpent the day building a sandcastle and waiting for the sea to finally flow into i...
13/08/2026

Beach day with Birthday Boy Arthur ๐Ÿ–๏ธ๐ŸŒŠ

Spent the day building a sandcastle and waiting for the sea to finally flow into it.

Arthur was determined to wait until it happenedโ€ฆ so obviously we stayed that long that the tide came right in and we ended up having to rock climb our way back out ๐Ÿ˜‚

Standard day with Arthur โค๏ธ๐Ÿ˜‚

Never a dull moment with this kid!

Beach Days โ˜€๏ธ๐ŸŒŠ๐Ÿ–๏ธ
12/08/2026

Beach Days โ˜€๏ธ๐ŸŒŠ๐Ÿ–๏ธ

Address

St Helens
Merseyside

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