30/06/2021
Meditation is about living in the moment. You learn to stop stressing about the past, which you cannot change and to stop worrying about the future which hasn't arrived yet.
Learn to live in the present moment and make it matter!
The Rings Community Hub, Ingleby Barwick
Thursday 29th July - 7.30 to 8.30
I will be holding a 'Taster' session if you would like to join me and find out some of the amazing benefits of meditation and practice a few different types of meditations.
If you are interested, please see the link to register on
Five week Mindfulness Meditation Courses and Classes with Gill including one to one sessions. Gill is British School of Meditation trained and covers the Middlesbrough, Stockton, Cleveland and wider Teeside areas. Visit Today.