MentalHealth Car & Bike Club

MentalHealth Car & Bike Club Where petrolheads break the silence. We’re more than just cars and bikes— we’re a movement. Smashing stigma, building community, and proving .

Monthly meets. Real talk. Loud engines. Louder support. Linktree - https://linktr.ee/MHCBC

🔥 BBQ @ THE BEACH – MHCBC 🔥Join the Mental Health Car & Bike Club for an unforgettable evening by the sea! Whether you’r...
27/07/2026

🔥 BBQ @ THE BEACH – MHCBC 🔥

Join the Mental Health Car & Bike Club for an unforgettable evening by the sea! Whether you’re into cars, bikes, or simply want to meet some amazing people, this is the perfect opportunity to relax, have a laugh, enjoy some great food, and connect with others in a welcoming, judgement-free environment.

This isn’t just a car meet – it’s about bringing people together, building friendships, supporting one another, and showing that It Ain’t Weak To Speak.

📅 Friday 31st July
🕖 7:00 PM

📍 The Stray, Redcar
(Last car park closest to Marske)

🍔 What’s on offer?

✅ Burgers
✅ Sausages
✅ Chicken
✅ Great atmosphere
✅ Bring your own drinks
✅ Cars & motorbikes welcome

Whether you’re arriving in a show car, daily driver, superbike, cruiser, or just coming along for the company, everyone is welcome.

Bring a chair, enjoy the sunset, grab some food and spend the evening with a fantastic community that believes nobody should have to struggle alone.

Invite your friends and family, click Going, and we’ll see you on the beach! 🌅🚗🏍️

❤️ MHCBC – More than a meet. A community.

Sometimes the strongest thing you can do is say, “I’m not okay.”Too many people wait until they’re completely overwhelme...
27/07/2026

Sometimes the strongest thing you can do is say, “I’m not okay.”

Too many people wait until they’re completely overwhelmed before asking for help. They convince themselves they have to keep pushing, keep smiling, keep pretending everything’s fine.

But you don’t have to hit rock bottom before you deserve support.

Just like you’d never ignore a warning light on your bike, don’t ignore the signs your mind is giving you. Reaching out early can stop a difficult moment becoming a crisis.

Whether it’s a friend, a family member or someone you trust, one conversation really can make all the difference.

Support isn’t only for the crash.

IT AIN’T WEAK TO SPEAK! 🖤

🏁 THE ULTIMATE DRIVING EXPERIENCE IS COMING TO TEESSIDE! 🏁This August, we’re excited to welcome enthusiasts from across ...
23/07/2026

🏁 THE ULTIMATE DRIVING EXPERIENCE IS COMING TO TEESSIDE! 🏁

This August, we’re excited to welcome enthusiasts from across the North East for an action-packed Car Track Day & Car Meet at Teesside Autodrome.

Whether you’re taking your own car out on circuit or simply joining us to enjoy an incredible display of vehicles, there’s something for everyone. Expect a fantastic atmosphere, passionate enthusiasts, great food and coffee, and a day filled with motorsport and community.

Working alongside Mental Health Car & Bike Club (MHCBC), this event is about more than just cars. It’s about bringing people together, supporting an important cause, and demonstrating the positive impact our automotive community can have.

🏎️ Track Day Prices

* £80 – One car with one driver
* £25 – Additional driver
* £20 – Passenger

❤️ Car Meet

* £5 donation to support MHCBC and its mental health work.

🕘 Event Time: 9:30am – 4:00pm

Whether you’re chasing lap times, showing off your pride and joy, or simply soaking up the atmosphere from the paddock, we’d love to welcome you to Teesside Autodrome.

📅 Saturday 22nd August
📍 Teesside Autodrome

🎟️ Book your place now:
https://flow.alphatiming.co.uk/teesside/book/activity/h_57AZ0sGEu3y7sMOlzvBQAD/availability?d=2026-08-22

⚠️ Places are limited and pre-booking is essential, so secure your place early to avoid missing out.

Whether you’re on track or joining the meet, it’s set to be an unforgettable day of motorsport, great people, and an incredible atmosphere—all while supporting a fantastic cause.

Drive for the thrill. Park for the cause. We’ll see you on track! 🏁

When the world goes quiet, your mind doesn’t always do the same.For many people, bedtime isn’t peaceful. It’s when the o...
21/07/2026

When the world goes quiet, your mind doesn’t always do the same.

For many people, bedtime isn’t peaceful. It’s when the overthinking starts. Every worry feels bigger. Every mistake gets replayed. Tomorrow’s problems arrive before you’ve even fallen asleep.

A lack of sleep doesn’t just leave you feeling tired. It can affect your mood, your focus, your patience, your energy and your mental wellbeing.

If you’re struggling to switch off tonight, remember this…

Your mind has been carrying a lot. It deserves the same care and rest as the rest of your body.

Take a breath. Put the phone down. Give yourself permission to slow down. Tomorrow will still be there.

A mind in overdrive needs time to cool down. 🖤

IT AIN’T WEAK TO SPEAK!

The loudest critic you’ll ever face isn’t always someone else.Sometimes… it’s the voice in your own head.It tells you yo...
14/07/2026

The loudest critic you’ll ever face isn’t always someone else.

Sometimes… it’s the voice in your own head.

It tells you you’re not good enough. That you’ll never be enough. That everyone else has it figured out except you.

But here’s the truth…

That voice isn’t who you are.

Low self-esteem has a way of making your worst moments feel like your whole story. It focuses on your mistakes and ignores your strengths. It makes you forget how far you’ve come.

Be patient with yourself. Celebrate the small wins. Speak to yourself with the same kindness you’d show someone you care about.

Healing doesn’t happen overnight, but every step forward matters.

You are more than your worst day. 💚

IT AIN’T WEAK TO SPEAK!

Anger is often the emotion people see.What they don’t always see is what’s underneath it.Fear. Hurt. Stress. Grief. Reje...
11/07/2026

Anger is often the emotion people see.

What they don’t always see is what’s underneath it.

Fear. Hurt. Stress. Grief. Rejection. Exhaustion.

Anger can be like the warning light on a dashboard. It’s telling you something isn’t right. Ignoring it or fighting it without understanding the cause won’t solve the problem.

The next time you feel anger building, ask yourself:

What am I really feeling right now?

Sometimes that one question can change everything.

Don’t just fight the warning light. Find out what triggered it.

If this resonates with you, or you know someone who needs to hear it today, share this post. You never know who might need the reminder that it’s okay to look beneath the surface.

IT AIN’T WEAK TO SPEAK! 🖤

Another heatwave… and while some people are loving every second of it, others are just trying to get through the day. ☀️...
09/07/2026

Another heatwave… and while some people are loving every second of it, others are just trying to get through the day. ☀️

The heat can drain your energy, wreck your sleep, affect your concentration and make anxiety, depression, panic, grief and other struggles feel even heavier.

If you’re finding it tough, you don’t need to force yourself to enjoy it just because everyone else seems to be.

Drink plenty. Keep cool. Rest when you need to. Lower the pressure. Cancel plans if you have to. Check in with yourself and reach out if things are getting too much.

There’s no one-size-fits-all way to cope.

DO WHAT YOU NEED. YOU ARE ENOUGH. 💚

IT AIN’T WEAK TO SPEAK!

Social anxiety can turn the most ordinary situations into something that feels like a test you didn’t study for.You walk...
09/07/2026

Social anxiety can turn the most ordinary situations into something that feels like a test you didn’t study for.

You walk into a room and wonder who’s judging you. You replay conversations hours later, picking apart every word. You turn down plans because avoiding the situation feels easier than facing the fear of saying or doing something embarrassing.

And the exhausting part? Sometimes nobody else can see the battle going on in your head.

You don’t need to become the loudest person in the room. You don’t need to suddenly feel fearless. Start small. Stay present. Give yourself credit for showing up — even when every part of you wanted to stay home.

Confidence doesn’t always come before the step. Sometimes it comes because you took it.

You don’t have to feel confident to take the next step. 🖤

IT AIN’T WEAK TO SPEAK!

Grief doesn’t follow rules. It doesn’t move in a straight line, and there’s no deadline for when you should be “over it....
08/07/2026

Grief doesn’t follow rules. It doesn’t move in a straight line, and there’s no deadline for when you should be “over it.”

One day you might feel sadness. Another day anger, numbness, guilt, confusion… even relief. Then a song comes on, you drive past a familiar place or a memory hits out of nowhere — and suddenly it all comes flooding back.

That’s grief.

You don’t have to explain how you feel. You don’t have to grieve the way anyone else expects you to. Talk when you need to. Be quiet when you need to. Lean on people when the weight gets heavy.

Some people aren’t something you simply “get over.” You learn to carry the love, the memories and the loss with you.

Grief has no timetable. Take the road at your own pace. 💚

IT AIN’T WEAK TO SPEAK!

Stress doesn’t always look like falling apart.Sometimes it looks like being constantly tired. Snapping at people. Lying ...
08/07/2026

Stress doesn’t always look like falling apart.

Sometimes it looks like being constantly tired. Snapping at people. Lying awake with a racing mind. Losing motivation. Going quiet. Pulling away from the things and people you normally enjoy.

You can keep going with the pressure gauge in the red for a while… but not forever.

Talk it out. Get moving. Spend time around cars, bikes and good people. Focus on what you can control. Give yourself somewhere to release the pressure before it builds too far.

Pressure needs a release valve. So do you.

IT AIN’T WEAK TO SPEAK! 🖤

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