Poppy Delbridge

14/10/2026

300 people. One theatre. Everyone decided to unlock at the same time.

Unlock Your Power LIVE at the Royal Academy of Music, in aid of Mind, where I’m proud to be Global Ambassador. 💛. This was the birthing of my live stage show to tap our human possibility.

I’ve produced a lot of television and stood on a lot of stages. This one was a risk. A Desire I couldn’t ignore. As the creator of Rapid Tapping®, I wanted to take my book off the page and turn it into a musically scored journey through the 7Ds: Desire, Discover, Decide, Debunk, Ditch, Do, Done.

What I saw from that stage:
Hundreds of busy shoulders dropping at the same moment. Yes!
A room full of people who had never tapped, feeling the shift together. Yes!
Proof that your power isn’t out there. It’s already within you. Oh yes!

Megan Clarke’s cello filling the theatre. The sensational Christina McMaster on the Steinway - just wow. And Ruby Wax OBE for bringing the IMPs® to life on stage with me as we cool the hot mind we carry day-to-day. Can’t wait for our January retreat! Thank you to everyone who came from ten counties - and stayed until the very last note, including Dame Kelly Holmes, Julia Bradbury, Dr Tara Swart, Baroness June Sarpong, Caroline Rush and Katy Wick and sooo many of you. And many more who had no idea what I do and got their seat and contributed a donation to the charity (link in my stories) You are marvellous.

To the Mind crew, Angela, Stuart, Theresa, Robi, Natalie, David and more. My curators and gifting partners in the abundant VIP gift bag (more to come on my picks for this) And my team. Thank you. 💫

So close to the thing you want, then you dip? That’s not you, it’s your IMPs®, the Invisible Mind Patterns, running the show. Time to take back the mic. 🎤 So which one is it right now? And how to do you get back to connecting to your intuition again?

Comment IMPS and I’ll send you my free 2 minute IMPs® quiz.

It is done.

📸 Dave Benett for Getty Images, Tim Griffiths, Pippa Healy and for you for reading this far.

Now - comment IMPS and I’ll send you the next unlock within your reach….

12/10/2026

Unlock Your Power LIVE. Royal Academy of Music.
I am processing…. Unlocking.
More to come.

Photo credit. Tim Griffiths

10/10/2026

surprised me with this today

💛

I am feeling grateful and emotional and all of the things tonight on the eve of Unlock Your Power LIVE

I had this kind of feeling with books too. I wrote this book as a transmission to reach you when you need it. It might find you. The books find you 💛 divine timing does its thing.

That is my intention.

Tickets are still available at this moment - not many but they’re there so please DM me if you want to be there.

And if you booked your seat, then we will see you tomorrow where we also welcome my special surprise guests and friends, book readings with live cello, live stage with someone in the audience, vocal sound healing and founder of , the incredible Royal Academy alumni classical pianist. Ruby Wax is also joining me on stage to talk all things mindfulness - and the other thing about today is the world mental health day. have open call phones 24/7 💙 use them and acknowledge how you feel, you are never alone. The power you have is always there within you, we just need to feel safe enough to let it out. Gently.

I am so in awe of anyone who decides to do the work to find inner freedom. It is a brave and vulnerable thing to unlock your power.

I now get to guide you all to do that tomorrow. My heart is full ❤️❤️❤️

10/10/2026

Today is World Mental Health Day 2026 and tomorrow I have curated an evening of performances for Unlock Your Power LIVE, at the Royal Academy of Music. In aid of Mind, where I am a proud global ambassador for the charity.

This year with my work for Mind we are encouraging the idea of being seen. Being heard. Being welcomed with open hearts and open arms. Open doors.

It is a natural human need we don’t always get met by others, though we seek it.

My new book shares a 7-step system that helps us find this within ourselves. A journey I took to meet myself when I needed to meet the me who was there behind the pain.

It is 10/10 today. Ancient traditions saw this as new beginnings and pure possibility.

It feels auspicious.

The mind can be a cruel mistress.
But it can also be our greatest unlock.

Today in honour of being seen, heard and held, let’s all reach out to someone who has held us in some way to share the love.

Maybe we can even notice that there is always time for someone to feel what they feel, know how to use tools to accept themselves, and take the power back to affirm their next step.

Tomorrow when I take to this stage, it is going to be a way to take a moment to appreciate what society rarely gives us: time.

💙💫

See you there, last tickets at Royal Academy of Music box office or links in the bios.
I am overwhelmed with the support, love and kindness you have shown me through this mammoth preparation - and I only intend that I can meet you where you’re at tomorrow and offer this journey to you too. ✨

09/10/2026

08/10/2026

October. November. December.
The little actions - the ‘Do’ step isn’t always supercharged. It is a leaning into the version of you who makes the bolder moves

But first, change your state. Notice your frequency.

Daily rituals are important to bring your energy up.
Two of our favourites, together will be coming soon, following our partnership at RAPID TAPPING® EFT with Poppy Delbridge Sacred Rest experience in the summer.

ilāpothecary Beat the Blues. One of my own joys for many many years. Breathe it in and arrive in your body.

Together, we bring to you ilāpothecary: award-winning, wellbeing functional beauty brand and Rapid Tapping® by Poppy Delbridge for a sensory immersion into yourself and those around you in the room. A few minutes to reset your state, as many times a day as you need it. Rapid, not rushed. It works quickly, so you can come back to it again and again.

Ten minutes changes a state.
Everything is energy.
Connection, whatever the chaos.
Is possible.

This Sunday, both come to the stage at the Royal Academy of Music for Unlock Your Power LIVE. An immersive evening of Rapid Tapping®, classical piano, live cello and vocal sound healing, with Beat the Blues in the room. In aid of Mind. To celebrate the new book, Unlock Your Power out now with HQ Stories HarperCollins
HQ Storiesou want done by December? Tell us below. 👇🏻

07/10/2026

Ok let’s feel safe enough in the mind, and the body… to let our intuition unlock, shall we?

4 days to go.

Last tickets at Royal Academy of Music box office

Pleased to announce today that my dear friend and hugely talented classical pianist Christina McMaster will be playing for us. Including a special one-off piece we have been rehearsing to include my work.

I recently led a Lie Down and Listen at Painted Hall, Old Royal Royal Naval College with RAPID TAPPING® EFT with Poppy Delbridge and on Sunday evening at Royal Academy of Music, part of the show I’m curating for you will feature something we have been preparing for you to access. 💛 When you release and Ditch (one of the 7Ds in my book system) with love and lightness - you create space for more.

I look forward to seeing how your energy shifts, and your possibilities expand in real-time as you sit in one of the red chairs inside the Susie Sainsbury theatre.

Comment or DM me Poppy Delbridge: Rapid Tapping | Energy Psychology ROYAL to be there with us on Sunday evening.

06/10/2026

Belief is power.

For the person who needed this honesty today.

06/10/2026

I need to say this to you.

If this is your day to decide your next direction then please drop a 💛 to letting your Higher Self, your deeper wisdom, your intuition take the lead.

05/10/2026

Six days to go. Discover.

Blah blah here we go again. Same argument. Same ceiling. Different year. Sound familiar?

That is a pattern, my friend, not a personality, don’t go blaming yourself yet just because you’ve had a new idea for your next life move.

The pattern is temporary and can be cleared.

Anyway who has been in a relationship they’ve wanted to leave will know that a personality - well, that can feel a bit more set in stone. Brilliant news, right?

But what is the first step? Naming it.

The second part of the book and Unlock Your Power LIVE show in London next Sunday evening, is about knowing how to spot these patterns. Very specifically per desire.

Discover is where you finally spot the IMP® running the show behind your back. The Prover. The Pleaser. The Doubter. The Busy-Bee…. Once you name it, the power shifts instantly and you remember your own self-agency again.

On Sunday, at the Royal Academy of Music Susie Sainsbury theatre I’ll show you how to spot yours in about ten seconds flat. In fact you will play a little game from your seat. Live, in a room full of people doing exactly the same. Being honest about driving our life and work forward so we can make lasting change.

Comment ROYAL for your seat and full info page.
Last remaining tickets at box office or link in bio.

😈