Poppy Delbridge

Poppy Delbridge Hello! This page is helping people tap into higher frequency using Tapping and Energy Techniques.

A morning in very good company at Such a joy to be interviewed by my dear friend and CEO Sue in the beautiful Biba Bar f...
04/06/2026

A morning in very good company at

Such a joy to be interviewed by my dear friend and CEO Sue in the beautiful Biba Bar for the launch of Unlock Your Power — and to reflect on the journey from where it all started with Tapping In - the book I wrote in 2020/2021 all about EFT Tapping and the power of manifesting your life with simple, daily emotional belief work and stress reduction.

We spoke about mindset, transformation, the pivots and pattern-breaks that shape a life, and the very real work of creating lasting change from the inside out.

From Warner Bros boardrooms back in the day to pivoting out and building Rapid Tapping® as a global wellbeing movement, so much of this path has been about learning that power is not something we chase. It is something we remember, regulate and unlock.

Thank you to Sue and Roof Gardens for holding such a gorgeous, intimate morning — and to everyone who came, listened, shared, and reminded me why this work matters so much right at this moment in history as we unlock all we have within us as powerful human beings.

Unlock Your Power is out now.

💛

02/06/2026

They called me a weirdo.

They called me weird for leaving my Entertainment Executive career at the top.

Weird for pivoting into my power and deciding to coach women on how to create their higher impact, influence and income.

Weirder still for using EFT Tapping.

Then I created Rapid Tapping® — clearing daily stress and manifesting your desires through energy tapping and visualisation. Built an award-winning app nominated for the Prix Galien. The Nobel Prize equivalent.

Still a weirdo.

First ever wellbeing in residence at The Savoy.
First up on a plane to shoot a tapping series with
with Virgin Atlantic. A 3-page FT shoot here with the brilliant columnist Jemima all about Tapping.

Still weird, apparently.

Then Devil Wears Prada 2 dropped and suddenly —

I AM NO LONGER A WEIRDO. I AM OBVIOUS. 🙄🤪

Stay weirdo.

You are not actually weird you’re just ahead of the game babe.

Crazy things WILL happen when you learn to back yourself from the inside out. When everyone else says no - don’t do it - you are allowed to still say a HELL YES!

Sometimes it takes a Prada suit and a lot of good women watching a great movie to bring the rest to the party. 🎉

Save or send this to someone who needed to hear this today. you’re a pioneer babe.

The women who try hardest are often the ones running on the least amount of safety.Not a motivation problem. Not a disci...
01/06/2026

The women who try hardest are often the ones running on the least amount of safety.

Not a motivation problem. Not a discipline problem. A nervous system problem actually - running on some kind of sneaky ‘I’m fine’ mentality isn’t expanding - it’s a decision to stay stuck in your internal Limit when your higher path is waiting for you to choose it. And make impact.

I sat down with to talk about the thing I see in almost every high-achieving woman I work with — the subconscious belief that expansion is dangerous. That more visibility, more money, more impact will cost her something she can’t afford to lose.

It’s not failure that holds most women back. It’s fear of what’s on the other side of success. That’s the fun part when you get the IMPs out of the driving seat!

There was a version of my life where I stayed. The big TV job. The relationship that didn’t fit. The familiar road.

I nearly chose it.

What shifted wasn’t more effort. It was finally feeling safe enough to expand.

The unlock was internal. It always is. 🔗 in stories link to read full article and thanks to for having me in your community since I pivoted in 2018 to run retreats- and to Alice Ollins Editor in Chief for interviewing me.

Unlock Your Power — the exact map I always use to move into more influence and get visible - is out now.

Unlock Your Power spotted in the wild! A dream come true to see it landing in your hands and homes now. I wrote this boo...
31/05/2026

Unlock Your Power spotted in the wild!

A dream come true to see it landing in your hands and homes now. I wrote this book to be an energetic transmission for your potential and your possibilities.

It’s not always easy to know how to unlock our truest purpose, or to come back up and make it happen after a life moment. In fact, it’s bloody hard to dream bigger and remember to honour our own wellbeing and desires.

May this complete system, every step, every exercise, and the IMPs (Invisible Mind Patterns) help you break your patterns and rewrite the future you truly want. For you, your family, and the world around us.

Keep the photos coming. Swipe to see where it’s turning up. I had an unsuccessful trip out today to Oxford with Linen Shirt Man. We got there - and it had already been sold 👀🤪 but we found Tapping In - my first book from 2022 on the shelf in blast from the past baby - that book was written back in 2020 and it’s all about the power of EFT Tapping, Manifestation and Nervous System Regulation for success

is coming for your IMPs. Watch out.
Your Higher Self has something she wants you to get on with. ⭐️

Have a brilliant week ahead and thanks for grabbing and sharing your spots! Keep em coming x

30/05/2026

It’s not you. It’s the pattern.

And I mean that in the most specific, science-backed, slightly-calling-you-out way possible because I’ve just written a book on the sheer amount of studies in how connecting back to our own energy can help us unlock our potential.

The reason you keep hitting the same wall.
The reason change feels hard even when you know exactly what to do.
The reason your next level feels just out of reach even when everything looks fine on the outside.

It’s not a willpower problem.
It’s not a strategy problem.

It’s an IMP. An Invisible Mind Pattern. A theory I’ve been using for years to stop us feeling like we are the problem in our own lives.

Once you Discover, Debunk and Ditch your IMP you will come back to your own power and reclaim your energy for your next level and chapter.

I chatted to Mart from and our episode went to number 1 in podcast charts if you want to listen to it please go and check my stories for the link.

You’re not stuck. You are just at an internal Limit! A cheeky, inner saboteur called an Invisible Mind Pattern. Running quietly in the background. Making decisions before you’ve even had a shower. Making you second guess yourself and doubt your greatness.

The good news? You can shift it. Fast.

That’s the whole mindset system in my new book, Unlock Your Power — and today it is officially going up on shelves in bookshops.

If you’ve grabbed a copy I am OBSESSED with your photos. Keep them coming. Tag me. Send them. They are making my whole entire heart happy as I am not able to check the bookshops at the moment from travelling about so much.

And if you haven’t got yours yet, link in bio.

The pattern stops here. The power is coming back.

28/05/2026

What’s that? You’re infinite? You’re marvellous?
It’s exciting to me at least.

And comment UNLOCK all over again below now (again!), clear your cache because I’ve just added a brand new bonus world to it for all you wonderful people grabbing your copy of my process inside Unlock Your Power

🫶🏼🔐

27/05/2026

Wow.
Now THAT was an official book launch.
You cried and laughed and tapped and we danced. The global Dream Bigger Extravaganza was a VIBE and THAT is why I do this work.

And why I wrote this book.

It came from pain and collapse and hell inside my heart back in 2010. Which you’ll read about. That is why I know this process works.

Thank you from the bottom of my heart for everyone who has read, bought, shared, or been a part of Unlock Your Power in some way. Any grid posts, reposts any tags, any little share, any messages to friends, any walks to independent bookshops, and Amazon order, any log in to live events I run like tonight. I am so grateful.

And I am grateful not just for me. But for the power behind the words, practices and life-changing energetics behind the ancients and moderns who have made this book even become possible.

We all stand on the shoulders of giants.

But in the end, thank you for unlocking your own infinite and inner power so the world can see you light shine.

You are a marvellous being of energy. A messy human. A life. A love frequency.

May it be exactly what your higher self wants you to find.

Thank you to all the team to and to and to my family and to all my team and Rapid Tapping PROs and PIP Pros, to my friends and clients and everyone in my orbit.

Let’s do this. It is Done. ✔️

Address

Midhurst

Website

Alerts

Be the first to know and let us send you an email when Poppy Delbridge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Poppy Delbridge:

Shortcuts

Share