Just Be Counselling Pembrokeshire

18/08/2026

Shared symptoms of trauma and ADHD can make trauma recovery confusing. Understanding the difference and similarities can help you find out what tools can help you.

04/08/2026

Free children's mental health and wellbeing support in Pembrokeshire. This is much needed and great to see.

30/07/2026

Loving this! As I am getting older I am craving a more simple and analog way of life (I say posting it on Fb😬) and a quieter way of being.

I love this post by Tj Power | Neuroscientist 📱

Your brain wasn’t designed for constant stimulation.

Every notification, endless scroll, and moment of distraction competes for your attention—and over time, it can reshape how you think, focus, and even feel.

But your nervous system also responds to the opposite.

A quiet morning. A walk without headphones. Reading a book. Sitting with your thoughts instead of reaching for your phone. Time in nature. Meaningful conversation. Even a few moments of boredom.

These are the best ways to reduce chronic stress, support your brain, improve attention, strengthen emotional resilience, and create space for creativity and deeper thinking.

Health isn’t only about what you eat. It’s also about what you consume with your eyes, ears, and mind every day.

Sometimes the most powerful medicine is creating enough space for your brain to function the way it was designed to.

Which one of these do you want to practice more often?

14/07/2026

Happy hormones are neurotransmitters that play a role in how we feel. They act as the chemical signals that trigger the creation of neuro pathways. Repeated chemical signalling between specific neurons strengthens their connections over time, turning temporary messages into permanent, physical neural routes. This allows us to turn things we do into more natural habits that we find familiar and can help lessen anxiety.

25/06/2026

24/06/2026

It is hot out there!! If you take anti depressants, you are more at risk of dehydration, heat exhaustion or heat stoke.

28/05/2026

11/05/2026

BRILLIANT NEWS!
We're really excited to say our service for 11-18 year olds has been funded for another year to 31.03.27!
Discuss problems and learn skills to help you feel good!

Mental health appointments
👍 in Pembroke Dock
👍 Every Friday 5pm-10pm
👍 in Haverfordwest
👍Every Friday-Sunday 5pm-10pm

Wellbeing workshops in Haverfordwest
⭐️ Every Saturday 6-7:30pm

Support groups
👍 Young Carers Group in Pembroke Dock
👍 Every Friday 5:30-7pm

Neurodiverse Youth Group in Haverfordwest
⭐️ Every Friday 5:30-6:30pm

LGBTQIA+ Youth Group in Haverfordwest
👍 Every Sunday 6pm-7pm

Find us at
⭐️ 2 Perrots Road, Haverfordwest, SA61 2HD
⭐️ 9-11 Meyrick Street, Pembroke Dock, SA72 6AL

See you there! 🙂🙂🙂

11/05/2026

18/04/2026

If you watch Coronation Street, you will know there is currently a heart-breaking storyline involving Todd and his abusive partner, Theo. 💔

Although fictional, his story sadly reflects the lives of so many people in abusive relationships.

Abuse is not love and can happen to anyone, any gender, any age. ✖️

If you are suffering, please don’t suffer in silence.

Report the abuse to us, or if you’re not ready, there are lots of charities and helplines available. We have shared a link in our comments.