Yoga with Jo Ward

05/08/2026

Especially when you're the yoga 😆

04/08/2026

Breath Better

Not just any breath, a deep intentional breath.

This is always my first step before and pranyama deep breathing excersies.

First
Take a deep breath in through the nose.
Exhale out.
Repeat

Because if don't think you can breath better....you really can, it just takes practice.

Every deep breath allows our lungs to expand fully and the benefits are amazing.

03/08/2026

Breath Better

What if the one thing standing between you and feeling calmer, stronger, and more in control... was the way you're breathing?

Take 3 intentional breaths....breath in through the nose, exhale all the way out.

Give it a try and see how you feel.

02/08/2026

August is National Wellbeing Month

As a mindfulness and yoga teacher—and mum to two crazy energetic boys!—I'll be sharing simple, practical ways that yoga can support your wellbeing through small habits that make a big difference.

Follow along and save my videos so you can come back to them whenever you need a moment to pause, reset, and reconnect.

✨ Week 1 is all about breathing better. We'll explore easy breathing techniques you can use every day to help you feel calmer, more focused, and more energised.

01/08/2026

Do I spend too much time thinking....yes

Do I overthink.....yes

Actively trying to cut back on judging every moment- the good the bad the normal.

Less overthinking, less labeling, more presence. Just taking in what's in front of me.
Just being.

01/08/2026

Lots to do at Stantonbury leisure centre today to celebrate 50 🥳🥳
Free classes, yoga with me at 1pm.

31/07/2026

Friday sunsets, bikes, and the boys — the new “night out”. A much-needed reset from the chaos and pressure of school holidays.

28/07/2026

25/07/2026

Yoga has taught us for centuries that the breath has a direct impact on how we feel in our bodies, in our mind. Science now agrees.

Make today's breathwork count.

24/07/2026

Start where you are. Use what you have. Trust that it's enough.
You don't need to be more flexible, stronger, or "better" before beginning your yoga journey. Every practice starts with a single breath, a single stretch, and the willingness to show up exactly as you are.
Use what you have today—your body, your breath, your energy, and your intention.
Yoga isn't about perfection. It's about progress one practice at a time.