Found Yoga

Found Yoga Finding. Our. Unique. Natural. Dynamic

Yoga Alliance qualified teacher- studied at Whitespace Stony Stratford. Offering accessible classes for all.

Let’s explore movement which feels good in your body. Gentle, welcoming yoga- with options.

30/08/2026

And it’s been one year of knowing you- and so much fun.

Happy birthday Hanslope Chair Yogis! Thank you for your loyalty, willingness and smiles!

Come and join our group too each Wednesday morning!

Building strength & stamina, better balance, more confidence -a calmer mind- while making new friends!

Email [email protected] WhatsApp or 📞07855023106

29/08/2026

Minus one week count down for launch ! New 6pm start time - fantastic way to start or end each week. 🍃

Rebalance Yoga has all of the components you’d expect with the addition of an optional hand weight section for added resistance & an extended savasana to calm and recalibrate! 🍃

PAYG and Flexi Bundle options available. 🍃

Register now via WhatsApp 07855023106 or email [email protected] 🍃.

07/08/2026

Looking for something new post summer holidays? Coming soon in September…

REBALANCE YOGA (all levels with optional hand weight section)

Build muscle and bone strength
Weight bearing exercises
Balance focused movement
Meditation for calm and clarity

Because time reinvested in you is always time well spent. Calmer. ✅ More focused. ✅ More energised. ✅ More present. ✅

Feel more you- and build strength too (with optional hand weights!)

PAYG and Flexi bundle options available (including online classes for when the best laid plans go array!)





05/08/2026

An unexpected Yoga teacher- for sure!

I’d say Yoga is more than a little bit magical- everyone’s experience is different!

Stronger ✅ More flexible ✅ Better balance ✅
More energy ✅ More resilient ✅ Better sleep ✅

Although here’s why it’s so much more than movement to me 😊

01/08/2026

Coming soon in September.

Because time reinvested in you is always time well spent. 🍃Calmer. More focused. More energised. More present.

🍃In addition * optional hand weight section - for resistance training/strength building.

🍃Extended guided meditation section to close to quieten busy minds, invite calm & promote better sleep

🍃Weight-bearing & balance focused exercises for bone & muscle strength, stability & increased flexibility.

🍃Breath led movement for brain health & focus, better respiratory reserve and heart function.

Whether Yoga is new or you’re returning - there are always options to suit your needs. Register your interest today!

Hi my name is Eloise 👋- I have been teaching Yoga in the community & studio settings since early 2024. Having trained at...
29/07/2026

Hi my name is Eloise 👋- I have been teaching Yoga in the community & studio settings since early 2024. Having trained at the beautiful Whitespace Studio in Vinyasa and Yoga Nidra (guided meditation).

I’m excited to launch Rebalance Yoga in September- which will have all of the features of the wonderful ancient tradition of Yoga…

🍃In addition * optional hand weight section - for resistance training/strength building.

🍃Extended guided meditation section to close to quieten busy minds, invite calm & promote better sleep

🍃Weight-bearing & balance focused exercises for bone & muscle strength, stability & increased flexibility.

🍃Breath led movement for brain health & focus, better respiratory reserve and heart function.

Whether you’re returning to or beginning your Yoga journey- you can feel supported by my inclusive approach & our small friendly groups - options given to suit your needs. You just need you and a mat! All other props provided.

🍃New 6pm start time.

Pay as you go or Flexi bundle options available- with online recordings to suit busy lives!

Hoping to meet you soon on the mat!

08/07/2026

New Flexi Bundle is perfect for busy lives and super hot days!

Contrary to this clip- 😆 we move slowly and mindfully through each Yoga asana with options to suit how you’re feeling on the day.

More flexibility for you- to attend in person or practice at home!

Pay as you go is also still available too!

Give our friendly classes a try- you might be surprised at how many options there are to suit your body and mood!

Smiling face to be guiding Slow Rhythm Saturday 27th & 4th 10.45-11.45am at Whitespace Studio. A warm welcome & feel go...
25/06/2026

Smiling face to be guiding Slow Rhythm Saturday 27th & 4th 10.45-11.45am at Whitespace Studio. A warm welcome & feel good Yoga is guaranteed!

https://whitespaceyoga.co.uk

Flexi bundle for busy lives and unexpected things!..Including 4 in person classes per month (choice of 3 days/venues) pl...
24/06/2026

Flexi bundle for busy lives and unexpected things!..

Including 4 in person classes per month (choice of 3 days/venues) plus online classes/recordings to dip in at home to suit you!

Pay as you go still available for all classes also!

Feel more like you again Yoga with options - take what you need!

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Milton Keynes

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