Empower HER

28/08/2026

Due to popular demand, Nisha is now offering her sound baths every other Thursday!

90 minutes of complete rest and relaxation.

Come into a calm sanctuary to reset your nervous system. Settle into a cosy nest of blankets, bolsters and cushions, place a lavender eye pillow over your eyes, and surrender to the medicine of sound as the vibrations carry you into a deep state of rest and digest.

Nisha begins each session by cleansing the space and then leading you through some simple breathwork practices to ground you and begin your relaxation journey.

Then allow your mind to drift away with the sound of the ocean drum and other gentle percussion before entering into a full 50 minutes of crystal singing bowl sound, allowing your mind, body, heart and soul to fully relax, switch off and reset. Awaken to the gentle, beautiful tones of chimes and ease back into reality.

At the end of the session, you will have ample time to awaken and integrate your experience, as well as an opportunity to pull oracle cards and share if you are called to.

Expect to have the best night's sleep of your life when you get home... the rest doesn't end with the sound!

These sessions are popular and have limited spaces due to the intimate nature of our wonderful studio, so please book in advance to avoid disappointment.

Book your Sound Bath with Nisha: https://www.nourish-holistic.co.uk/classes.html?search=Sound+bath

15/08/2026

15/08/2026

Our next circle is under not only the energy of the full moon, but also the lunar eclipse! I cannot wait to gather with you to intentionally connect with ceremonial cacao, to mindfully connect with beautifully resonant practices to release what no longer serves us and receive all that is meant for us. A peaceful and grounding space, guided lovingly, with the opportunity to safely share in circle if you are called to. If this feels aligned, you can book your space via the link below or feel free to DM me if you have any questions.✨
Pay-later, or instalment payments are always an option - please ask 🥰

https://www.nourish-holistic.co.uk/classes.html?search=full+moon+circle

24/07/2026

Full Moon Circle with Cacao Ceremony and Mugwort Tea 🌝

Thursday 30th July (yes I did say it wrong in the video 🤦🏽‍♀️)
7-10pm at Nourish Holistic Wellbeing & Healing Centre in Wolverton Mill

If you’re feeling the deep need to connect, slow down, reflect, ground and be in community, this circle could be exactly what you need.

You can book now via the link in my bio ✨

Have a gorgeous day!

13/07/2026

Our next full moon circle is just over two weeks away ✨

The full moon in Aquarius is promising themes of:
personal desires, collective responsibilities, belonging, standing out from the crowd, power, control, transformation, our role within communities, releasing attachments to outdated dynamics, and committing HARD to our own unique radical authenticity.

Through connecting deeply and introspectively, to our core selves, we will dive into self exploration through quiet grounding, guided energetic chakra realignment, heart centred cacao connection and a guided visualisation to guide your journey.

A full moon ritual to help you release what no longer serves you and invite in greater alignment through the expression of your authenticity - this will create space for all that is yet to come your way, and we will call upon your higher self to bring your authentic self to the surface in an act of empowerment.

And the sharing circle… where the magic really lies… women talking openly, expressing freely, offering raw honesty and unmasked emotion… a space to be you, and connect with others like you.

If this feels like it calls to you, I would love to see you on Thursday 30th July, 7-10pm at Nourish Holistic Wellbeing & Healing Centre in Wolverton Mill.

You can book via the link below now . Have a beautiful day! ✨💕☀️

https://www.nourish-holistic.co.uk/classes.html?search=full+moon+circle

29/06/2026