Dawn Griffith Therapy

07/08/2026

Just a reminder about our fabulous Milton Keynes LetNet, (Local Exchange Trading Network) which was founded in1993, and has provided a forum for local trading ever since. Members trade goods and services within our community without the need for money, we are only limited by our imagination! Trades have included garden produce, complementary therapies, loan/hire of equipment, lifts, tuition, help in the garden and so much more.

It can be tricky to understand how it works, basically I might "sell" someone plums for ccs, I can then spend my ccs with anyone else on the scheme, perhaps "buying" some books! CCs are like points which are recorded in our "banking" system.

Membership is open to anybody living in the area, and allows people to trade using a local currency, CCs, as soon as they join. Members have access to a Directory (listing things offered and requested by members), and a regular newsletter; it is currently FREE to join Letnet for the first year and £5 thereafter. We hope that by giving a free trial membership people will see the value of the group.

As well as the trading aspect, we have developed a strong community with social events such as walks, meals, quizzes, pamper events, parties and trading events. We have found that it is easier for members to trade if they know other members. Take a look! If you would like to know more please do get in touch with us, you would be very welcome.

Milton Keynes Letnet Your Local Exchange and Trading Network in Milton Keynes WHAT IS LETS? LETS enables local people to give and receive all kinds of services without the need to spend money.We tap into a great variety of local resources, organised and run entirely by local people, its membership.....

16/07/2026

I missed this morning as I have been dog sitting today. 😩

15/07/2026

Anxiety can feel like an uphill battle, but you have the power to calm your nervous system down. Try this simple TFT tapping technique I use to keep my mind steady when the journey ahead feels daunting.

14/07/2026

When you’re facing a tough day, your body reacts before your conscious mind even realizes it. Here is a quick 60-second reset I used on the hills of Hertfordshire yesterday to steady my nerves for my upcoming mountain trek. CalmAndConfident HypnotherapyTool

09/07/2026

Help me to support Samuel's Charity in raising funds for The At Home Care Project.
In a fortnight a few of us will be climbing Ben Nevis 🇰🇳 I will put the link in the comments for my Just Giving page.
It isn’t just about donations, you can help by sharing with your friends and family and in your groups.

08/07/2026

As an intelligent, self-aware person, you might try to analyse your anxiety. "Why am I feeling this way? What triggered it?"
But here’s the thing: your nervous system doesn't speak in language. It speaks in physical sensations. 🧘‍♀️
During a Pilates class this week, I was reminded of how beautifully movement releases stored emotional tension. When we stretch, move, and breathe intentionally, we signal to our brain that we are safe.

If you're feeling stuck or overwhelmed today, step away from your screen. Take three deep breaths, drop your shoulders, and stretch. Peace starts in the body. ✨

🔗 To learn how I help clients release these deep blocks in person and online, head over to my website https://dawngriffith.co.uk

07/07/2026

Once a year I do an activity where I ask for donations to Samuel's Charity this year I am climbing Ben Nevis on the 26th of July. This weekend I am off on a 10 mile hike for some pre-climb training practice. I also joined Iinspire Gym at the Badminton Centre Milton Keynes all in an effort to improve my fitness. Thank you if you have already donated. Sharing this post to your friends and family will greatly help. I feel there are many worthy charities to support but I support Samuel's Charity as I have seen the dedication and passion that Martin has given to the charity over the past 10 +y years, which was started by his 9 year old Son Samuel who wanted to make a difference for terminally sick children in hospital.
https://www.justgiving.com/page/dawn-griffith-61?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_transactional_--_donation_received_--_nth_donation

07/07/2026

Let’s talk about changing habits. 🧠 When we want to make a shift, we tend to go from 0 to 100. But your subconscious mind is wired for safety, and to your brain, "safety" means "familiarity." Drastic changes feel like a threat, so your mind will pull you right back to your old patterns.
Lately, I’ve been quietly prepping for my Ben Nevis climb. My approach? Just 2% shifts. Two gym sessions a week. A bit more protein, a few less carbs. Easy, steady, and sustainable.

What is your "2% shift" going to be this week?

06/07/2026

It’s Monday morning, and I’m out on a 5km accountability walk with Dave, Lulu, and Archie. 🐾 Honestly? The sofa was calling my name. But with my Ben Nevis climb for Samuel's Charity coming up on July 26th, I knew I had to move.
If you’re waiting to feel motivated before you start that new habit, you might be waiting a long time. Motivation is a feeling; action is a choice. When we take action first, the motivation follows.
What’s one tiny "micro-action" you can take today to get your momentum going? Let’s talk in the comments. 👇
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