Brt-wellbeing

26/07/2026

We spend so much time looking after work, family and everyone around us that we often forget to look after ourselves.

Taking an hour for a massage isn't being selfish, it's investing in your physical and mental wellbeing.

Whether you're carrying stress, muscle tension or simply need some time to breathe, we're here to help.

✨ Full body massage
✨ Deep tissue
✨ Hot stone
✨ Swedish massage
✨ Indian Head Massage
✨ Reflexology and more

Because you can't pour from an empty cup.

Message us to book your appointment or ask any questions, we'd love to help.

26/07/2026

Get stronger. Move better. Build confidence.

If busy gyms or large classes aren't for you, this could be exactly what you're looking for.

Every membership includes:
✔ Weekly personal coaching (1-to-1 or 2-to-1)
✔ A personalised gym or home training programme
✔ Ongoing support between sessions
✔ Monthly progress reviews

Whether your goal is to build strength, improve mobility, increase confidence or simply feel fitter, I'll help you every step of the way.

📍 Minchinhampton

📩 Book your FREE consultation today to see if it's the right fit for you. Link in Comments.

25/07/2026

22/07/2026

Want to get stronger but not sure where to start or stuck with your current progression in training?

Learn to lift safely with expert coaching in a supportive environment (maximum 2 people per session).

✔ Suitable for beginners & advanced

✔ Build confidence and technique

✔ Structured weekly sessions

✔ Want Accountability

📍Minchinhampton and surrounding areas.

22/07/2026

Want to get stronger but not sure where to start or stuck with your current progression in training?

Learn to lift safely with expert coaching in a supportive environment (maximum 2 people per session).

✔ Suitable for beginners & advanced
✔ Build confidence and technique
✔ Structured weekly sessions
✔ Want Accountability

📍Minchinhampton and surrounding areas.

Book your FREE consultation today.
🔗 https://f.mtr.cool/yfswnbmrtq

21/07/2026

I have been super impressed with my pt sessions with Richard. He really listened to my personal story and my reasons for seeking out a personal trainer. He developed sessions which are perfectly tailored to me and great at giving advice and encouragement. I really appreciate the support and advice outside of our 1-2-1 sessions. You really go the extra mile. I have great fun working with you and I'm making ideal progress. Thank you!
- Julie -

20/07/2026

Sitting leads to tension in neck and shoulders → headaches. Massage helps reset posture.

19/07/2026

So many women are living far below their potential. Not because they're incapable. But because somewhere along the way they stopped believing in themselves. They second-guess They overthink. They compare They play small.

Our mentoring membership helps women rebuild confidence from the inside out.
Together we'll work on:
✨ Self-belief
✨ Confidence
✨ Self-worth
✨ Personal goals
✨ Taking action despite fear

You'll receive:
✔️ 4 x 1:1 Mentoring Sessions
✔️ Weekly Reflections & Support
✔️ Personalized Action Plans
✔️ Access to my Resource Library

You don't need to become someone new. You simply need to remember who you've always been.

17/07/2026

A Different Kind of Self-Care. Sometimes self-care looks like:
Taking a walk.
Having a meaningful conversation.
Breathing deeply.
Letting your shoulders drop.
Allowing yourself to be supported.

Our Walk & Reset Sessions offer a safe, supportive space to slow down and reconnect with yourself. Whether you're facing anxiety, grief, overwhelm, burnout, or simply need some breathing room, we're here to walk alongside you. Literally.