IY Sports Massage Therapy

IY Sports Massage Therapy Helping you reconnect with your body through tailored sports massage and focused care.

Qualified Level 3 and 4 Sports Massage Therapist
STA Sports Massage Therapist

Quite honestly having the time of my life! I am currently working on some new exciting packages for sports teams and cor...
22/07/2026

Quite honestly having the time of my life!
I am currently working on some new exciting packages for sports teams and corporate companies 💆‍♀️
If this is something you or your team would be interested slide into my DMs and let’s get your team performing at the best they can!

Sports massage isn’t just for athletes, it’s for everyone! Whether you have a physical job, work at a desk, spend long h...
15/07/2026

Sports massage isn’t just for athletes, it’s for everyone! Whether you have a physical job, work at a desk, spend long hours on your feet, struggle with posture, or have aches and muscle tension, sports massage can help.

I see clients aged 14+ and treatment can also help reduce stress and promote relaxation.

If you’d like to know more or book an appointment, feel free to message me. I’d love to help! 😊

13/07/2026

Over the weekend I had the pleasure of joining the Essential Primary Care team down at the John Charles Centre for the Leeds Hyrox Sim. What a cool event! I got to meet so many incredible athletes and had an absolute blast!
If you have an event coming up or are dealing with aches, pains, or injuries, I am currently taking on new clients so please contact me directly to get booked in today!

Awesome day out with the wonderful Furies netball team 🩵🖤 Thanks for having us! Amazing atmosphere and quality netball...
04/07/2026

Awesome day out with the wonderful Furies netball team 🩵🖤 Thanks for having us! Amazing atmosphere and quality netball played! Bring on the season 👊🏻

01/07/2026

Really you should book in
📍Connor Hall Fitness, Birstall
DM for bookings

25/06/2026

Shoulder release work coming at you

19/06/2026

As therapists we are always looking after everyone else! It’s not often time we get time to look after ourselves 🧘‍♀️

17/06/2026

Every Thursday 6pm down at Connor Hall Fitness I hold a stretch and mobility class! Come on down and have a good stretch out 🧘‍♀️ £5 per person open to all age groups and abilities come on down

🏔️ Massive congratulations to my client, Will, who completed the Three Peaks Challenge this weekend!Not only did Will an...
15/06/2026

🏔️ Massive congratulations to my client, Will, who completed the Three Peaks Challenge this weekend!

Not only did Will and his team complete the challenge, they absolutely smashed it, setting personal bests on every mountain and finishing the challenge in an incredible 22 hours and 35 minutes.

To make the achievement even more impressive, the team also raised nearly £2,000 for charity along the way. 👏

Congratulations, Will, and thank you for allowing me to be part of your journey and preparation for this fantastic achievement.

If you have a challenge, competition, or sporting event coming up and want to perform at your best, stay injury-free, and recover faster and more efficiently, get in touch today to see how sports massage can help you reach your goals.

People often ask why I give stretches and strengthening exercises after a sports massage.While massage can provide fanta...
12/06/2026

People often ask why I give stretches and strengthening exercises after a sports massage.

While massage can provide fantastic short-term relief and help reduce pain, tension, and restrictions, it isn't always a long-term solution on its own.

The reason I prescribe stretches and strengthening exercises is to help address the root cause of the problem. Stretching can improve mobility and flexibility, while strengthening helps retrain and support the muscles so they can function more efficiently. Together, these help reduce the chances of the issue returning.

Of course, I'd love to keep seeing you regularly (maintenance treatments are important too!), but my goal is to help you move better, feel stronger, and stay pain-free for longer.

By combining massage therapy with targeted exercise, we can rebuild, restore, and improve the way your body moves—creating lasting results rather than just temporary relief.

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Mirfield

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