24/07/2026
💚 Today is National Self Care Day 💚
When people think of self-care, they often picture bubble baths, face masks or a quiet cup of coffee. And while those things are lovely, real self-care is also about looking after your future self.
✨ Choosing nourishing meals.
✨ Taking time to move your body.
✨ Asking for support when you need it.
✨ Showing yourself kindness instead of criticism.
You don’t have to do it alone.
At my Dingestow Slimming World group, you’ll find encouragement, understanding, plenty of laughs and a room full of people who truly get it. Whether you’re celebrating a loss, picking yourself up after a difficult week, or simply trying again, you’ll always be welcomed with open arms.
Because you deserve this kind of support. ❤️
If today is the day you decide to prioritise you, I’d love to help.
📍 Dingestow Village Hall
🗓️ Every Wednesday
🕖 7.00pm