Muscle Restoration & Wellness Ltd

Muscle Restoration & Wellness Ltd Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Muscle Restoration & Wellness Ltd, Massage Therapist, Forfar & Montrose, Montrose.

I have been in the industry for 5 years and my business Muscle Restoration & Wellness Ltd is a dedicated service focused on optimising physical recovery, enhancing mobility and promoting overall wellbeing through the power of physical therapy.

What a weekend! 🎶🎈🏃🏻‍♀️🏃🏻🏅From Luke Combs on Friday, to a 60th birthday festival on Saturday afternoon, then supporting ...
27/07/2026

What a weekend! 🎶🎈🏃🏻‍♀️🏃🏻🏅

From Luke Combs on Friday, to a 60th birthday festival on Saturday afternoon, then supporting my clients (we’re definitely more friends now, although I’m questioning my friend choices 🤣) through the early hours of Sunday and into Sunday afternoon and evening, taking on the Castle to Castle 100-mile Rat Race.

Unfortunately, I couldn’t see every single client along the route - 100 miles is a long way to cover! But I couldn’t be prouder of every participant.

Events like this are a reminder that the body is capable of incredible things, but it’s often the mind that gets you to the finish. Watching people dig deep during their toughest moments, find another gear, and keep moving forward is genuinely inspiring.

A huge congratulations to everyone who took part - you’ve achieved something extraordinary! Now the hard work shifts to recovery. Remember, recovery is just as important as the training itself, so make sure you give your body the care it deserves. 🫶🏻❤️

👣 Recently, I've seen a lot of people in clinic with plantar fasciitis.With the warmer weather, many of us swap supporti...
14/07/2026

👣 Recently, I've seen a lot of people in clinic with plantar fasciitis.

With the warmer weather, many of us swap supportive trainers for flip-flops and sandals. While they're perfect for sunny days, they often provide very little arch support, which can place extra strain on the plantar fascia—the thick band of tissue that runs along the bottom of your foot.

If you've noticed heel pain, especially with your first steps in the morning, plantar fasciitis could be the cause.

💆‍♂️ Sports massage can help by:
✅ Releasing tight calf muscles that increase tension on the plantar fascia.
✅ Improving flexibility and mobility in the foot and ankle.
✅ Increasing blood flow to support the body's natural healing process.
✅ Reducing muscle tension and helping relieve pain.
✅ Supporting recovery alongside stretching, strengthening, and appropriate footwear.

So, enjoy your summer sandals—but if your feet start complaining, don't ignore the signs. Early treatment can help you get back to walking comfortably and enjoying the sunshine.

🤳 07825994344
📩 [email protected]

Lovely morning supporting the runners at the Half DRAM 🏅After a setback during training with a calf injury, Katie actual...
12/07/2026

Lovely morning supporting the runners at the Half DRAM 🏅

After a setback during training with a calf injury, Katie actually listened to her sports therapist and rested properly! 🤣

During her recovery, we used a combination of light sports massage, dry needling and kinesiology taping, alongside a structured period of rest.

When it was time to reintroduce exercise, we kept things simple: starting with cycling to minimise load-bearing, then progressing to very light, flat, low-mileage runs. Once we were both happy with how her recovery was progressing, she was able to get back to her training plan.

It did mean missing some important training runs, but if she hadn’t, the chances of completing today’s half marathon would have been much slimmer.

Remember: your body usually tells you what it needs—listen to it.

A huge well done to Katie for trusting me and the process, and congratulations to everyone who took part today! 👏🏼

What a week 😅🙈It’s definitely been one of those weeks! From an unexpected allergic reaction to a bee sting 🐝, to a littl...
28/06/2026

What a week 😅🙈

It’s definitely been one of those weeks! From an unexpected allergic reaction to a bee sting 🐝, to a little self-care chocolate moment… which unfortunately ended with a split tooth and a 45-minute extraction at the dentist on Thursday 😅😓

I just want to say a huge thank you to all my amazing clients for being so understanding, patient and supportive while I’ve been juggling GP and dentist appointments 🙏🏼

Here’s hoping Monday brings a fresh start, fewer surprises, and absolutely no more bee or dental adventures 🤞🏼🤣🫶🏻

Over the last couple of months, I've treated a number of people with tennis elbow. While the name suggests it's caused b...
22/06/2026

Over the last couple of months, I've treated a number of people with tennis elbow. While the name suggests it's caused by tennis, that's often not the case!

Recently, I've seen tennis elbow in:
🧹 Cleaners
🐕 Dog groomers
🏋️ Frequent gym-goers
💆 And even myself – a sports massage therapist!

Tennis elbow is commonly caused by repetitive gripping, lifting, or wrist movements that place strain on the tendons around the elbow.

So, what helps?

For me, one of the most effective treatments is dry needling. It's a technique I regularly use with clients and, conveniently, something I can also perform on myself when needed.

🎾 Why Dry Needling Can Help Tennis Elbow

✅ Reduces pain by targeting tight, irritated muscles and trigger points
✅ Improves blood flow to support healing
✅ Decreases muscle tension in the forearm and elbow
✅ Improves mobility and flexibility
✅ Supports recovery alongside exercise and rehabilitation
✅ May improve grip strength and day-to-day function

Dry needling is a safe, evidence-informed treatment that can help relieve symptoms and get you back to work, sport, and everyday activities sooner.

If you're struggling with persistent elbow pain, don't ignore it—early treatment can make all the difference.

📩 Get in touch to find out whether dry needling could help you.

Great results come from commitment, consistency, and looking after the body properly. Glad the sports massage is helping...
12/05/2026

Great results come from commitment, consistency, and looking after the body properly. Glad the sports massage is helping support those PBs. 👏🏼

My client has been putting in the work, whilst juggling the demands of a full-time job, and it’s great to see that hard work paying off with some fantastic results ⭐️

📍Forfar & Montrose
📞 07825994344
📧 [email protected]

I’m often asked what type of people come to see me in clinic…The truth is — there isn’t a “type.”This week alone, Bear 🐾...
06/05/2026

I’m often asked what type of people come to see me in clinic…

The truth is — there isn’t a “type.”

This week alone, Bear 🐾 and I have worked with:

Desk workers dealing with aches from long hours sitting
A footballer pushing performance
Runners and gym-goers managing injuries
A golfer looking to improve mobility
A construction worker and lorry driver under physical strain
A strongman training at a high level
A swimmer fine-tuning movement
A chef and cleaner constantly on their feet
A midwife supporting others while neglecting their own body
A yoga instructor wanting to move even better
And a retiree staying active and pain-free

No matter your job, lifestyle, or fitness level — your body is under demand.

If you’re in pain, feeling restricted, or not performing at your best… you don’t have to put up with it.

I help people move better, feel stronger, and get back to doing what they love. 🥰

📍Forfar & Montrose
📞 07825994334
📧 [email protected]

Tight muscles? Ongoing aches? Not recovering like you used to?Sports massage isn’t just for athletes — it’s for anyone w...
29/04/2026

Tight muscles? Ongoing aches? Not recovering like you used to?

Sports massage isn’t just for athletes — it’s for anyone who wants to move better, feel stronger, and stay pain free.

Whether you’re dealing with:

• Aches and pains
• Stiffness
• General soreness

I help release tension, improve recovery, and get your body working properly again.

📍Based in Forfar & Montrose
📩 Message me to book or ask questions
📞 07825994344
📧 [email protected]

Your body shouldn’t feel like a constant struggle.

after putting my passport through the washing machine 48 hours before my flight, being sick on the slope & a 24hr sickne...
29/03/2026

after putting my passport through the washing machine 48 hours before my flight, being sick on the slope & a 24hr sickness bug… Val Thorens, you were a pleasure 😅🫶🏻

back to my clinics tomorrow morning! 💆🏽‍♀️

📞 07825994244
📧 [email protected]

Last minute appointment available today @ 12pm in Montrose!First come first serve 📞 07825994344
17/03/2026

Last minute appointment available today @ 12pm in Montrose!

First come first serve
📞 07825994344

Address

Forfar & Montrose
Montrose

Telephone

+447825994344

Website

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