Nourish Bites

Nourish Bites Wholesome treats 🌰🍁
Granola & bites made from real ingredients 🥣
Fuel your day the natural way ✨

🚫 Protein bars packed with ingredients you can’t pronounce?Yeah, us too.If you’re stuck for decent, tasty protein snacks...
20/06/2026

🚫 Protein bars packed with ingredients you can’t pronounce?

Yeah, us too.

If you’re stuck for decent, tasty protein snacks that are actually made from real food, meet the NB Protein Range.
💪 Wholefood ingredients
💪 Elevated with whey protein
💪 No nasties
💪 Easy to digest
💪 Keeps you fuller for longer
💪 Convenient grab-and-go fuel

Choose from:
🍫 Chocolate
🥜 Peanut Butter

And here’s the clever bit…
You can order both flavours as bars or balls.
👉 Bars for the full snack experience.
👉 Balls if you prefer to grab one (or three!) throughout the day.

Perfect for post-workout, between meetings, after the school run, or whenever hunger strikes.

Real food. Real protein. Seriously good taste.
Drop me a message to order 📦

Available to order this week for Father’s Day, as well as all the usual goodies!Father’s Day is next Sunday… and if the ...
11/06/2026

Available to order this week for Father’s Day, as well as all the usual goodies!

Father’s Day is next Sunday… and if the kids haven’t sorted a gift yet, I’ve got you covered 👌

Skip the novelty mugs and socks this year and treat Dad to something he’ll actually enjoy.
💚 Father’s Day Boxes packed with Nourish Bites favourites
🥣 Locally acclaimed granola
🍫 Wholefood snacks and protein bars
🔥 NEW Bite Me More! bags – all the flavour of your favourite bites, now in larger share-sized bags

Perfect for gym dads, breakfast lovers, snackers, and anyone who appreciates good food made with real ingredients.

Limited availability this week, so pop me a message to order 📩

Proud to be supporting this workshop 🙌 As a little bonus, you’ll find some Nourish Bites goodies in the goodie bags!Boo...
10/06/2026

Proud to be supporting this workshop 🙌 As a little bonus, you’ll find some Nourish Bites goodies in the goodie bags!

Book now before places fill up! 👀

In the weeks approaching the Summer Solstice — a season of light, vitality and expansion — we turn our attention to the centre of movement and support within the body: the spine.

This experiential workshop explores the anatomy and physiology of the back through mindful movement, helping you better understand how your spine is designed to move and how to support it with both strength and flexibility.

We will explore:
forward bends, backbends, twists and side bends
muscular support and spinal stability mobility, release and freedom in the back
common patterns of tension and discomfor
accessible modifications for different needs
Leave with practical tools, deeper awareness and a renewed sense of support and spaciousness in your body.

Proud to be supporting this workshop at 315! As a little bonus, you’ll find some Nourish Bites goodies in the goodie bag...
10/06/2026

Proud to be supporting this workshop at 315! As a little bonus, you’ll find some Nourish Bites goodies in the goodie bags!

Book your place before they sell out 👀

In the weeks approaching the Summer Solstice — a season of light, vitality and expansion — we turn our attention to the centre of movement and support within the body: the spine.

This experiential workshop explores the anatomy and physiology of the back through mindful movement, helping you better understand how your spine is designed to move and how to support it with both strength and flexibility.

We will explore:
forward bends, backbends, twists and side bends
muscular support and spinal stability mobility, release and freedom in the back
common patterns of tension and discomfor
accessible modifications for different needs
Leave with practical tools, deeper awareness and a renewed sense of support and spaciousness in your body.

🚨 NEW LAUNCH: Bite Me More 😈 AKA Bite Me in Big Bags 🚨You asked, I listened…Bite Me is now available in BIG BAGS! 🎉✔️ 12...
10/06/2026

🚨 NEW LAUNCH: Bite Me More 😈 AKA Bite Me in Big Bags 🚨

You asked, I listened…

Bite Me is now available in BIG BAGS! 🎉

✔️ 12 bites per bag
✔️ Perfect for sharing (or not 😉)
✔️ Wholefood ingredients
✔️ £10 per bag

I’ve got one bag available this week for anyone who wants to be first!

Pre-orders open now for next week’s batch.

Drop me a DM to claim this week’s bag or reserve yours for next week. 🍫✨

A little shoutout to Becky from , whose suggestion sparked the idea for the Bite Me Big Bags – thank you for planting the seed! 💚

10/06/2026

A glimmer this morning! ✨

08/06/2026

My biggest week yet 🙌 Thank you! Thank you! Thank you! 🥹🥹🥹

07/06/2026

Who’d have thought I would do some cold therapy ! It’s dry, it’s -130 degrees and I left feeling alert, invigorated and on a high. The dopamine hit was real! The smile says it all!

I can not wait to try it at the same time as an infrared bed for some contrast therapy!

Thank you Neil and Julia! What an experience!

Address

Morecambe

Website

Alerts

Be the first to know and let us send you an email when Nourish Bites posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category