Personal Best

16/06/2026

✨ Yin Yoga & Peter Hess Sound Therapy ✨
📅 Friday 26th June
🕢 7.30–9.00pm
📍 Highland Yoga Collective
💷 Investment: £25
Take time out from the busyness of life and join us for a deeply nourishing evening of Yin Yoga and Peter Hess Sound Therapy.

Yin Yoga encourages the body to soften and release, while the therapeutic vibrations of the Peter Hess singing bowls help calm the nervous system and promote a profound sense of relaxation.

Benefits of combining Yin Yoga with Sound Therapy:
✨ Reduces stress and tension
✨ Encourages deep relaxation and restful sleep
✨ Helps calm an overactive mind
✨ Supports emotional balance and wellbeing
✨ Promotes mindfulness and present-moment awareness
✨ Creates space for clarity, inner stillness and self-reflection

Leave feeling grounded, restored and reconnected to yourself.

Spaces are limited. Book early to avoid disappointment. 🙏💙

11/06/2026

Proud to be part of this amazing fundraising event by KG Scotland. Join us for yoga and more ….

🧡✨ Summer Solstice Community Celebration – Nairn Beach 💛✨ in collaboration with Personal Best & Magic & Hippylicious 🙏🏻

📅 Sunday 21 June
📍 Nairn Beach

Join us for a special Summer Solstice Community Celebration at Nairn Beach. We warmly invite you, your family, and friends to come together for a memorable day of connection, wellbeing, and fun by the sea 💛

👨‍👩‍👧‍👦 Family Session | 3:00pm – 5:00pm
Suitable for primary school-aged children.

Activities include:
✨ Interactive RNLI water safety talks for children
✨ Opportunities to practise “Float to Live” skills
✨ How to call for help
✨ Fun and engaging solstice beach activities (please bring buckets for building sand castles)
✨ Adult-to-child ratio of 1:1
💷 £10 per family session participant

🌅 Adult Session | 7:00pm – 10:00pm
An evening of relaxation, reflection, and connection.

The experience includes:
✨ Beach yoga with Laura
✨ Gratitude and intention-setting with Karen
✨ A refreshing sea dip
✨ Campfire gathering with hot drinks and light refreshments
✨ A few special KG surprises along the way!
💴 £15pp

🌈 All proceeds from this event will support Team Hamish. We encourage everyone to wear something colourful, let’s make rainbows at the beach! 🌈

You can book your place here 👇🏻

https://bookwhen.com/kgscotland

Please note as this is a charity event, all places are non-refundable ✨

Love 💙 Your 🩵 Life

01/06/2026

Delighted to be teaching yoga on the beach for the solstice celebration…

31/05/2026

27/05/2026

Weekly Weekend Beach Yoga is Back 🌊🧘‍♀️
Join us on Nairn Beach for movement, meditation and mindful connection with nature. Breathe with the sea air, move with the rhythm of the waves and leave feeling grounded, calm and present.
A beautiful way to start your weekend and reconnect with yourself outdoors.
To find out more or book your space, message Laura on 07792332358 ✨

19/05/2026

✨🌕 BLUE MOON BEACH YOGA & MOON DIP 🌕✨
In collaboration with KG Scotland, we are delighted to invite you to a very special evening at Nairn Beach featuring gentle flow beach yoga followed by a magical moon dip beneath the beautiful Blue Moon sky 💙💫
Take time to slow down, breathe deeply, connect with nature and embrace the wild beauty of the beach at night with an amazing community around you.
This year KG Scotland is proud to be raising money for Blue Space Highland and, as this is a charity event, all payments are non-refundable.
Event Details
📆 Saturday 30th May 2026
📍 Nairn Beach
⏰ Beach Yoga — 9:45PM–10:15PM
30 minute gentle flow session | £7
Book directly with Laura
📱 07792 332358
📣 Safety briefing — 10:20PM
⏰ Blue Moon Dip — 10:30PM
👛 £5 Donation to Blue Space Highland via booking with KG Scotland
‼️ Sign-up is required ‼️
Important Notes
💙 You must have completed the KG Intro to Cold Water session OR have relevant cold water experience (including full kit) to take part in the dip
💙 Please wear something blue if you can 🩵
💙 Got questions? Don’t hesitate to get in touch
We cannot wait to welcome you all for a beautiful evening under the moonlight ✨
With love,
Laura Ross (Personal Best) & KG Scotland 💙
Please Bring
For Yoga
🩵 Yoga mat or towel for laying on the sand
💙 Weather-appropriate clothing that you can move comfortably in
🩵 A willingness to embrace nature and all it brings us on the night
For The Moon Dip
💙 Swimwear
🩵 Footwear suitable for dipping
💙 Swim float
🩵 Wetsuit gloves
💙 Dryrobe
🩵 Hot drink & snack

13/05/2026

Join me this week for men’s yoga at the seaman’s hall to help care for your body and mind through mindful movement and breath. Beginners welcome 🙏🏻

This is a free weekly beginner class for men supported by Blue Space Highland, Greenhive and the Haventus Ardersier Port Community Fund. Donations are welcome to support the class.

11/05/2026

Feeling like a good stretch? Join me for men’s yoga this Thursday 6pm…

This is a free weekly beginner class for men supported by Blue Space Highland, Greenhive and the Haventus Ardersier Port Community Fund. Donations are welcome to support the class.