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Flow & Grow Yoga

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Flow & Grow Yoga

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Katie | Children’s Yoga Teacher
🧘🏻Yoga classes 2-18 year olds 🧘🏼
📚School sessions and Workshops ✨
💫After School Clubs 🌱
📍South Wales

🪷Guiding little yogis with mindfulness, fun, love and connection to help them grow strong, calm and happy. 💚

02/06/2026

✨🧘🏻‍♀️sessions are back 8th of June 🧘🏼✨
📲 message to book on or more info

21/05/2026

✨ World Meditation Day ✨
A day dedicated to raising awareness of the benefits of meditation, mindfulness, and taking time to pause 🧘‍♀️

Grateful to be able to take time out this morning to visit and flow with

In kids yoga, meditation doesn’t have to mean sitting perfectly still. It can be rainbow breathing, listening to calming sounds, mindful movement, or simply taking a quiet moment to notice how we feel ☁️

These small mindful moments can help children build focus, confidence, emotional awareness, and resilience as they grow. Sometimes just one deep breath can change the whole day 🌈

20/05/2026

🐝 Happy World Bee Day! 🐝

Did you know bees communicate through a special “waggle dance” and help pollinate around a third of the food we eat? 🌼🍓

Teaching children about bees is such a lovely way to encourage curiosity, care for nature, and mindfulness. We’ve loved learning more through building our own little bee hives, attending the apiary, and taking part in a beekeeping course with Tommy 🐝💛

Watching bees quietly at work is such a calming, mindful activity to enjoy together — helping children slow down, observe, breathe, and connect with the world around them.

In children’s yoga we often use Bee Breath to help children feel calm and focused too 🧘‍♀️✨

11/05/2026

💚 Mental Health Awareness Week 2026 💚
This year’s theme is all about connection, community, and taking small positive actions to support our mental wellbeing — and children can learn these skills in fun, simple ways every day 🌱

Here are a few gentle ideas to try with little ones:
✨ Rainbow breathing — trace a rainbow shape in the air while taking slow calming breaths ✨ Feelings check-ins — use colours, emojis, or weather words to talk about emotions ✨ Kindness challenge — encourage children to do one kind thing for someone else ✨ Nature moments — go for a mindful walk and notice 5 things you can see or hear ✨ Yoga & movement — stretching, balancing, and breathing can help children feel calm, confident, and connected ✨ Pause moments — even 30 seconds of stillness can help busy minds reset

Mental wellbeing doesn’t have to mean big conversations — often it’s the little everyday moments of movement, listening, play, rest, laughter, and connection that make the biggest difference 💚

25/04/2026

Feel Good Friday at School

It was such a wonderful visit ✨

We spent time exploring our bodies through yoga—stretching, balancing, noticing how we move, and having plenty of giggles along the way 💜

It’s always so special watching the children full of energy at the start, then slowly releasing and sinking into their relaxation by the end… I might have even had to gently wake one or two from relaxation at the end 🤭

Already looking forward to being back soon.

22/04/2026

🌿 Happy Earth Day! 🌿

We celebrated Earth Day in our children’s yoga sessions — a beautiful reminder to love, protect, and care for our amazing planet 💚

Through movement, play, and imagination, the children became strong trees 🌳, tall mountains ⛰️, buzzing bees 🐝, and flowing rivers 💧 — connecting their bodies to the world around them in such a magical way.

We talked about how even small actions can make a big difference — like being kind to nature, looking after animals, and taking care of our environment 🌎

One of the loveliest moments? Watching them go from full energy and giggles… to completely calm, still, and peaceful in relaxation — like the quiet earth at rest 🌙

✨ Growing kind hearts
✨ Moving our bodies
✨ Caring for our world

That’s what it’s all about 💫

18/04/2026

Back in the sunny studio this week and it felt so good to be together again ☀️💛

We spent time gently exploring our feelings through movement, breathing, and a little bit of magic… watching the children open up, share, and find their own calm is always so special.

If you’ve been thinking about children’s yoga, this is your little nudge ✨
Pop me a message to save your space 💫

07/04/2026

Spring is in the air 🌸 and we’re ready to welcome a brand new term of children’s yoga!

Join us from Monday 13th April at Bronleigh House, 4:30pm for our over 4’s class—filled with fun, movement, games, and calming moments, all inspired by a fresh spring theme 🌼🐝

A lovely space for little ones to grow in confidence, stretch their bodies, and bloom this season 🌱✨

Spaces are limited -message to book your child’s place 💛

21/03/2026

Feeling extra lucky this week 🍀

In our children’s yoga sessions, we celebrated St Patrick’s Day by slowing down, stretching, and sharing what we feel grateful for. From family and friends to favourite toys and sunny days—there was so much to smile about 💚

A lovely reminder that a little gratitude can go a long way ✨

20/03/2026

🌸✨ Spring Equinox Magic ✨🌸

Today marks the Spring Equinox – a beautiful moment of balance between light and dark, just like we explore in our children’s yoga sessions 💫

It’s the perfect time to help little ones reset, grow, and bloom 🌱 Through movement, breath, and mindfulness, we encourage them to find their own balance, build confidence, and welcome the brighter days ahead ☀️

Let’s stretch, breathe, and grow together this season 💚

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